# Mindful Health Solutions > Comprehensive psychiatry services, including TMS, SPRAVATO, and Ketamine IV Therapy, for people with clinical and treatment-resistant depression. --- ## Pages - [fairfield-ca](https://stage.mindfulhealthsolutions.com/fairfield-ca-3/): Password Protected To view this protected post, enter the password below: Password: Submit - [sacramento-ca](https://stage.mindfulhealthsolutions.com/sacramento-ca-3/): Password Protected To view this protected post, enter the password below: Password: Submit - [location-stockton](https://stage.mindfulhealthsolutions.com/location-stockton-2/): Password Protected To view this protected post, enter the password below: Password: Submit - [los-angeles-ca](https://stage.mindfulhealthsolutions.com/los-angeles-ca-2/): Password Protected To view this protected post, enter the password below: Password: Submit - [mission-viejo-ca](https://stage.mindfulhealthsolutions.com/mission-viejo-ca-3/): Password Protected To view this protected post, enter the password below: Password: Submit - 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[Refer a Patient - Mindful Therapy Group](https://stage.mindfulhealthsolutions.com/refer-a-patient-mindful-therapy-group/): Refer a Patient to Mindful Health Solutions Partnering for Greater Mental Health Care Nationwide At Mindful Health Solutions, we aim... - [Refer a Patient - Thriveworks](https://stage.mindfulhealthsolutions.com/refer-a-patient-thriveworks/): Refer a Patient to Mindful Health Solutions Partnering for Greater Mental Health Care Nationwide At Mindful Health Solutions, we aim... - [Veteran TMS Therapy -Seattle](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-seattle-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Seattle. - [Veteran TMS Therapy -Wenatchee](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-wenatchee-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Wenatchee. - [Veteran TMS Therapy -Austin](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-austin-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Austin. - [Veteran TMS Therapy -Houston](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-houston-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Houston. - [Veteran TMS Therapy -El Dorado Hills](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-el-dorado-hills-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in El Dorado... - [Veteran TMS Therapy -Fairfield](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-fairfield-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Fairfield. - [Veteran TMS Therapy -Roseville](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-roseville/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Sierra College. - [Veteran TMS Therapy -Sacramento](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-sacramento/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Sacramento. - [Veteran TMS Therapy -Stockton](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-stockton/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Stockton. - [Veteran TMS Therapy -Los Angeles](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-los-angeles/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Los Angeles. - [Veteran TMS Therapy -Mission Viejo](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-mission-viejo-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Mission Viejo. - [Veteran TMS Therapy -Newport Beach](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-newport-beach-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Newport Beach. - [Veteran TMS Therapy -Santa Monica](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-santa-monica-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Santa Monica. - [Veteran TMS Therapy -Burlingame](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-burlingame-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Burlingame. - [Veteran TMS Therapy -Oakland](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-oakland-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Oakland. - [Veteran TMS Therapy -San Francisco](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-san-francisco/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in San Francisco. - [Veteran TMS Therapy](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans. - [Veteran TMS Therapy -San Rafael](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-san-rafael-2/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in San Rafael. - [Veteran TMS Therapy -Walnut Creek](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-walnut-creek/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Walnut Creek. - [Accelerated TMS – FAQs](https://stage.mindfulhealthsolutions.com/accelerated-tms-faqs/): Accelerated TMS Treatment – FAQs - [Veteran TMS Therapy -Tacoma-New](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-tacoma-new/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Tacoma. - [Clinician - Connor McCarthy, MD, Psychiatrist](https://stage.mindfulhealthsolutions.com/clinician-connor-mccarthy-md-psychiatrist/): Connor McCarthy, MD, is a compassionate psychiatrist who is dedicated to treating patients’ mental health conditions, including depression, anxiety, trauma,... - [Clinician - Robert Wuthenow, PMHNP](https://stage.mindfulhealthsolutions.com/clinician-robert-wuthenow-pmhnp/): Robert Wuthenow MSN, PMHNP is a dedicated board-certified psychiatric mental health nurse practitioner, with 15 years of nursing experience. He... - [Clinician - Amir Mohammadzadeh, MD, Psychiatrist](https://stage.mindfulhealthsolutions.com/clinician-amir-mohammadzadeh-md-psychiatrist-2/): Amir Mohammadzadeh, MD is a multilingual psychiatrist who is well-qualified to address any psychiatric concern at any patient’s age, but... - [Medical Records Request](https://stage.mindfulhealthsolutions.com/medical-records-request-form/): Medical Records Request - [Schedule New](https://stage.mindfulhealthsolutions.com/schedule-appointment-online/): Schedule Your Appointment Online Schedule Your Appointment Online in 6 Easy Steps! Fill out - [Clinician - Fatimah Hameed, MD, Psychiatrist](https://stage.mindfulhealthsolutions.com/clinician-fatimah-hameed-md-psychiatrist/): Fatimah Hameed, MD, MSc is a multilingual, board-certified Psychiatrist who specializes in neuropsychiatry. She offers compassionate, inclusive, evidence-based care to... - [Clinician - Howard Ilivicky, MD, Psychiatrist](https://stage.mindfulhealthsolutions.com/clinician-howard-ilivicky-md/): Howard Ilivicky, MD, is a board-certified psychiatrist with more than 30 years of experience treating a wide range of conditions... - [Refer a Patient - Heritage Oaks](https://stage.mindfulhealthsolutions.com/refer-a-patient-heritage-oaks/): Refer a Patient to Mindful Health Solutions Partnering for Greater Mental Health Care Nationwide At Mindful Health Solutions, we aim... - [Schedule Online](https://stage.mindfulhealthsolutions.com/schedule-online/): Fill Out the Form Below with your contact information and treatment of interest, and we will be in touch soon.... - [Intake Contact Submissions](https://stage.mindfulhealthsolutions.com/intake-contact-form/): Password Protected To view this protected post, enter the password below: Password: Submit - [Clinician - Melissa Cancio Manuel, MSN, PMHNP-BC](https://stage.mindfulhealthsolutions.com/clinician-melissa-cancio-manuel-pmhnp/): Melissa Cancio Manuel is a board-certified Psychiatric Mental Health Nurse Practitioner offering compassionate, evidence-based care to adults navigating a wide... - [TMS FAQs](https://stage.mindfulhealthsolutions.com/tms-faqs/): Transcranial Magnetic Stimulation (TMS) Therapy: Frequently Asked Questions - [KIT – FAQs](https://stage.mindfulhealthsolutions.com/kit-faqs/): IV Ketamine FAQs What is ketamine therapy and how can it help with treatment-resistant depression? If you or your loved... - [TMS Therapy-Los Angeles](https://stage.mindfulhealthsolutions.com/tms-therapy-los-angeles/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy in Los Angeles. - [TMS Therapy-Burlingame](https://stage.mindfulhealthsolutions.com/tms-therapy-burlingame/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [Clinician - Inna Dadashyan, PMHNP](https://stage.mindfulhealthsolutions.com/clinician-inna-dadashyan-pmhnp/): Inna Dadashyan is a compassionate Psychiatric Mental Health Nurse Practitioner at our Los Angeles Clinic. She is bilingual in English... - [TMS Therapy-Roseville](https://stage.mindfulhealthsolutions.com/tms-therapy-mission-viejo/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [Clinician - Amal Adbulkadir, PMHNP](https://stage.mindfulhealthsolutions.com/clinician-amal-adbulkadir-pmhnp-2/): Amal Adbulkadir is a Psychiatric Mental Health Nurse Practitioner in San Francisco, specializing in treatment-resistant depression, trauma-related struggles, and ADHD... - [MindfulOne: One-Day TMS Treatment](https://stage.mindfulhealthsolutions.com/mindfulone-therapy/): Introducing MindfulONE, a groundbreaking advancement in depression treatment from Mindful Health Solutions. - [Veteran Wounded Warriors](https://stage.mindfulhealthsolutions.com/lp-heal-the-heroes/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Burlingame. - [Clinician - Ian Tofler, MD](https://stage.mindfulhealthsolutions.com/clinician-ian-tofler-md/): Dr. Ian Tofler is a board-certified psychiatrist in Los Angeles specializing in general adult psychiatry. - [Veteran TMS Therapy -Austin](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-austin/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Austin. - [Veteran TMS Therapy -Burlingame](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-burlingame/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Burlingame. - [Veteran TMS Therapy -Castro](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-castro/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy in San Francisco. - [Veteran TMS Therapy -El Dorado Hills](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-el-dorado-hills/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in El Dorado... - [Veteran TMS Therapy -Fairfield](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-fairfield/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Fairfield. - [Veteran TMS Therapy -Houston](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-houston/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Houston. - [Veteran TMS Therapy -Newport Beach](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-newport-beach/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Newport Beach. - [Veteran TMS Therapy -Oakland](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-oakland/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Oakland. - [Veteran TMS Therapy -Oakland IVK](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-oakland-ivk/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Oakland. - [Veteran TMS Therapy -San Rafael](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-san-rafael/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in San Rafael. - [Veteran TMS Therapy -Santa Monica](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-santa-monica/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Santa Monica. - [Veteran TMS Therapy -Seattle](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-seattle/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Seattle. - [Veteran TMS Therapy -Tacoma](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-tacoma/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [Veteran TMS Therapy -Wenatchee](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-wenatchee/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Wenatchee. - [Veteran TMS Therapy -Mission Viejo](https://stage.mindfulhealthsolutions.com/veteran-tms-therapy-mission-viejo/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [Clinician - Stefan Bulatovic, PMHNP](https://stage.mindfulhealthsolutions.com/clinician-stefan-bulatovic-pmhnp/): Stefan Bulatovic is a Psychiatric Mental Health Nurse Practitioner in Stockton, specializing in treating patients struggling with mental health conditions... - [TMS Therapy-Fairfield](https://stage.mindfulhealthsolutions.com/lp-fairfield-tms-meta-may25/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [TMS Therapy-Roseville](https://stage.mindfulhealthsolutions.com/lp-roseville-tms-meta-may25/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [TMS Therapy-Sacramento](https://stage.mindfulhealthsolutions.com/lp-sacramento-tms-meta-may25/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [TMS Therapy-Stockton](https://stage.mindfulhealthsolutions.com/lp-stockton-tms-meta-may25/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [TMS Therapy-Austin](https://stage.mindfulhealthsolutions.com/lp-austin-tms-meta-may25/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [TMS Therapy-Houston](https://stage.mindfulhealthsolutions.com/lp-houston-tms-meta-may25/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [TMS Therapy-Wenatchee](https://stage.mindfulhealthsolutions.com/lp-wenatchee-tms-meta-may25/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [Austin TMS Landing Page](https://stage.mindfulhealthsolutions.com/lp-austin-tms-may25/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [KIT Sacramento](https://stage.mindfulhealthsolutions.com/kit-sacramento-offer/): Discover the benefits of IV ketamine therapy for depression at Mindful Health Solutions. Clinics in California and Texas. - [KIT Sacramento](https://stage.mindfulhealthsolutions.com/lp-kit-sacramento-meta-may25/): Discover the benefits of IV ketamine therapy for depression at Mindful Health Solutions. Clinics in California and Texas. - [Thank You Ins](https://stage.mindfulhealthsolutions.com/thank-you-ins/): You’re finished! Thank you for your inquiry. Someone will reach out shortly. src=”https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1″/ - [Thank You Referring](https://stage.mindfulhealthsolutions.com/thank-you-for-referring/): Thank You! Someone will reach out shortly. src=”https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1″/ Schedule a Callback at Your Convenience (TMS, - [Refer a Patient - PAID AD PAGE](https://stage.mindfulhealthsolutions.com/refer-a-patient-mindful-health/): Become a Referral Partner with Mindful Health Solutions A Focus on Greater Mental Health Care Nationwide At Mindful Health Solutions,... - [Clinician - Fidelis Azeke](https://stage.mindfulhealthsolutions.com/clinician-fidelis-azeke/): Fidelis Azeke, PMHNP-BC, DHSC, is a Psychiatric Mental Health Nurse Practitioner specializing in treating patients with anxiety, depression, and other... - [Clinician - Kim Wian](https://stage.mindfulhealthsolutions.com/clinician-kim-wian/): Kim Wian is a Psychiatric Mental Health Nurse Practitioner (PMHNP) at our Sacramento mental health clinic who is passionate about... - [Insurance Verification](https://stage.mindfulhealthsolutions.com/insurance-verification-test/): Mindful Health Solutions offers Accelerated TMS, a revolutionary new option for rapidly treating depression. - [TMS Therapy-Santa Monica](https://stage.mindfulhealthsolutions.com/tms-therapy-santa-monica/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. - [TMS Therapy-Walnut Creek](https://stage.mindfulhealthsolutions.com/tms-therapy-walnut-creek/): Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. --- ## Posts - [Mindful Health Solutions Advances Patient Experience with Sohar Health's Verification Solution](https://stage.mindfulhealthsolutions.com/mindful-health-solutions-advances-patient-experience-with-sohar-healths-verification-solution/): Sohar Health announced today a new partnership with Mindful Health Solutions. - [Mindful Health Solutions Brings MindfulONE One-Day TMS to Mission Viejo](https://stage.mindfulhealthsolutions.com/mindful-health-solutions-expands-access-to-breakthrough-mindfulone-one-day-tms-technology/): Mindful Health Solutions Brings MindfulONE One-Day TMS to Mission Viejo - [Mindful Health Solutions Expands Access to Breakthrough TMS Technology](https://stage.mindfulhealthsolutions.com/mindful-health-solutions-expands-access-to-breakthrough-technology-for-one-day-tms/): Introducing MindfulONE – Mindful Health Solutions Expands Access to One-Day TMS - [Experiencing News Anxiety? Learn to Navigate Stress & Depression Caused by Media](https://stage.mindfulhealthsolutions.com/experiencing-news-anxiety-learn-to-navigate-stress-depression-caused-by-media/): Learn how to combat news anxiety with helpful tips on the benefits of a “media fast. ” - [It’s Time to Focus on YOU during National Self-Care Awareness Month](https://stage.mindfulhealthsolutions.com/its-time-to-focus-on-you-during-national-self-care-awareness-month/): Discover tips on how you can nourish your mind, body, and soul through the practice of self-care. - [Mindful Health Solutions – San Francisco Welcomes Dr. Connor McCarthy](https://stage.mindfulhealthsolutions.com/mindful-health-solutions-san-francisco-welcomes-dr-connor-mccarthy-for-interventional-psychiatry/): Mindful Health Solutions Welcomes Dr. Connor McCarthy in San Francisco - [Join Us in Congratulating Dr. Benjamin Cheyette on His New Book: Navigating Life with ADHD](https://stage.mindfulhealthsolutions.com/dr-benjamin-cheyette-and-his-new-book-navigating-life-with-adhd/): “Navigating Life with ADHD” by Dr. Benjamin Cheyette of Mindful Health Solutions. - [Dr. Bobbi Porche Named Regional Medical Director for Mindful Health Solutions in Texas](https://stage.mindfulhealthsolutions.com/dr-bobbi-porche-named-regional-medical-director-for-mindful-health-solutions-in-texas/): Dr. Bobbi Porche Named Regional Medical Director for Mindful Health Solutions in Texas - [The Nurturing Effect of Nature on Mental Health](https://stage.mindfulhealthsolutions.com/blog-nature-and-mental-health/): Discover at the value of the outdoors, and the benefits of nature and mental health. - [Mindful Health Solutions Welcomes New Psychiatrists Now Serving the Los Angeles Community](https://stage.mindfulhealthsolutions.com/mindful-health-solutions-welcomes-new-psychiatrists-now-serving-the-los-angeles-community/): Mindful Health Solutions Welcomes New Psychiatrists in Los Angeles Community - [Stress Management Tips to Improve Your Physical & Mental Health](https://stage.mindfulhealthsolutions.com/stress-management-tips-to-improve-your-physical-mental-health/): Identify what stress is and review stress management tips for your mental health. - [Tips for Practicing & Sustaining Our Personal Health during National Wellness Month](https://stage.mindfulhealthsolutions.com/tips-for-practicing-sustaining-our-personal-health-during-national-wellness-month/): Tips for prioritizing your physical and mental health during National Wellness Month. - [Dr. Fatimah Hameed Joins Mindful Health Solutions in Sacramento, California](https://stage.mindfulhealthsolutions.com/dr-fatimah-hameed-joins-mindful-health-solutions-in-sacramento/): Dr. Fatimah Hameed Joins Mindful Health Solutions in Sacramento as Interventional Psychiatrist - [Transcranial Magnetic Stimulation: Is TMS a Hoax or a Proven Treatment for Depression?](https://stage.mindfulhealthsolutions.com/transcranial-magnetic-stimulation-is-tms-a-hoax-or-a-proven-treatment-for-depression/): Breaking down the facts of TMS therapy to look at pros, cons, and what people are saying. - [Howard Ilivicky, MD, Joins Mindful Health Solutions as Interventional Psychiatrist](https://stage.mindfulhealthsolutions.com/howard-ilivicky-md-joins-mindful-health-solutions/): Mindful Health Solutions names Howard Ilivicky, MD, as Washington Medical Director - [Therapist vs Psychiatrist: Understanding the Difference in Your Mental Health Care](https://stage.mindfulhealthsolutions.com/therapist-vs-psychiatrist-understanding-the-difference-in-your-mental-health-care/): Learn the differences between therapists and psychiatrists to make an informed decision in your mental health care. - [PTSD: A Look Inside Traumatic Events & the Types of Trauma Responses](https://stage.mindfulhealthsolutions.com/ptsd-a-look-inside-traumatic-events-the-types-of-trauma-responses/): Review symptoms of PTSD as well as potential responses to future traumatic events. - [Introducing MindfulONE – Mindful Health Solutions Acquires Breakthrough TMS Technology](https://stage.mindfulhealthsolutions.com/introducing-mindfulone-mindful-health-solutions-acquires-breakthrough-technology-for-same-day-tms-treatment/): Mindful Health Solutions Acquires Breakthrough One-Day TMS Technology - [Mindful Health Solutions – Austin Names Dr. Victoria Nettles as New Primary Ketamine Therapy Provider](https://stage.mindfulhealthsolutions.com/mindful-health-solutions-austin-names-dr-victoria-nettles-as-new-primary-ketamine-therapy-provider/): Mindful Health Solutions – Austin Names Dr. Nettles as Primary Ketamine Therapy Provider - [Inside the Mind with Dr. Omar - What Is TMS?](https://stage.mindfulhealthsolutions.com/inside-the-mind-what-is-tms/): Inside the Mind with Dr. Omar Elhaj - Read more about the power of TMS treatment for depression relief. - [SPRAVATO for Treatment-Resistant Depression: Check out This Podcast!](https://stage.mindfulhealthsolutions.com/spravato-for-treatment-resistant-depression-podcast/): SPRAVATO for treatment-resistant depression: the new hit depression treatment. - [Pets and Mental Health: How Our Furry Friends Help with Depression & Anxiety](https://stage.mindfulhealthsolutions.com/pets-and-mental-health-how-our-furry-friends-help-with-depression-anxiety/): On National Pet Day, let’s take a look at how pets can help improve our mental health. - [Exploring the Power of Laughter and Mental Health on National Let’s Laugh Day](https://stage.mindfulhealthsolutions.com/exploring-the-power-of-laughter-and-mental-health-on-national-lets-laugh-day/): Laughter is the best medicine – but is this adage true when it comes to mental health? - [Living with Treatment-Resistant Depression: Know Your Treatment Options](https://stage.mindfulhealthsolutions.com/living-with-treatment-resistant-depression-know-your-treatment-options/): Take a closer look at TRD diagnoses, symptoms, and alternative treatment options. - [Diet & Depression: The Role of Nutrition in Mood Disorders](https://stage.mindfulhealthsolutions.com/diet-depression-the-role-of-nutrition-in-mood-disorders/): Hear from Dr. Christopher Chin, Psychiatrist at Mindful Health Solutions, on the correlation between diet and depression. - [Ketamine Infusion Therapy: The Importance of Proper Clinical Care during Treatment](https://stage.mindfulhealthsolutions.com/ketamine-infusion-therapy-the-importance-of-proper-clinical-care/): Hear from Dr. Alison McInnes on why proper clinical care is so important for IV ketamine. - [The Power of Positivity: Reframing Your Mindset When Dealing with Depression](https://stage.mindfulhealthsolutions.com/the-power-of-positivity-reframing-your-mindset-when-dealing-with-depression/): Reframing your mindset with the help of IV ketamine infusion therapy for depression. - [A Look Inside Depressive Episodes: How to Identify & Treat Mood Disorders](https://stage.mindfulhealthsolutions.com/a-look-inside-depressive-episodes-how-to-identify-treat-depression/): Learn what depressive episodes are and how to identify symptoms of mood disorders. - [Prepping for IV Ketamine Treatments: Finding Your Inner Peace](https://stage.mindfulhealthsolutions.com/prepping-for-iv-ketamine-treatments-finding-your-inner-peace/): Learn more about the IV ketamine infusion therapy process and what to expect. - [Mindful Health Solutions Now Offering IV Ketamine Therapy in Austin for Treatment-Resistant Depression](https://stage.mindfulhealthsolutions.com/mindful-health-solutions-now-offering-iv-ketamine-therapy-in-austin-for-treatment-resistant-depression/): Read more about our Austin clinic and the transformative effects of IV ketamine therapy for depression. - [Rumination: Understanding & Breaking the Cycle of Negative Thinking](https://stage.mindfulhealthsolutions.com/rumination-understanding-breaking-the-cycle-of-negative-thinking/): Understand what rumination means and how to treat it with the help of ketamine therapy. - [The Power of Ketamine IV Therapy, a Breakthrough Treatment for Depression](https://stage.mindfulhealthsolutions.com/the-power-of-ketamine-iv-therapy/): Ketamine Infusion Therapy is a significant breakthrough in the treatment of depression. - [How Esketamine Works in Depression Treatment: Effects on Brain Chemistry](https://stage.mindfulhealthsolutions.com/how-esketamine-works-in-depression-treatment-effects-on-brain-chemistry/): Esketamine therapy may be the solution when you're experiencing a depressive crisis. - [Thanksgiving & the Practice of Gratitude: Creating a More Positive & Thankful Life](https://stage.mindfulhealthsolutions.com/thanksgiving-the-practice-of-gratitude-creating-a-more-positive-thankful-life/): Discover the mental health benefits of practicing gratitude this Thanksgiving. - [Your Story Matters: Evaluating the Self during National Life Writing Month](https://stage.mindfulhealthsolutions.com/your-story-matters-evaluating-the-self-during-national-life-writing-month/): Tell your story! National Life Writing Month and the power of sharing your story. - [Esketamine Therapy: Changing the Landscape of Mental Health Treatment](https://stage.mindfulhealthsolutions.com/esketamine-therapy-changing-the-landscape-of-mental-health-treatment/): Esketamine was FDA approved in 2019 for adults with Treatment-Resistant Depression. - [7 Transformative Benefits: How Ketamine Infusion Therapy Breaks Through the Fog of Depression](https://stage.mindfulhealthsolutions.com/7-transformative-benefits-how-ketamine-infusion-therapy-breaks-through-the-fog-of-depression/): Learn more about Ketamine Infusion Therapy, a new frontier of depression treatment. - [Getting Better Faster: The Exciting Potential of Accelerated Deep TMS for Depression](https://stage.mindfulhealthsolutions.com/getting-better-faster-the-potential-of-accelerated-deep-tms/): Discover faster relief from depression with the help of Accelerated Deep TMS. - [Tried Everything Else for Depression? Discover How TMS Can Help](https://stage.mindfulhealthsolutions.com/tried-everything-else-for-depression-discover-how-tms-can-help/): TMS offers hope for treatment-resistant depression with a non-medication approach. - [8 Practical Tips to Improve Confidence for a Healthier View of Your Self-Image](https://stage.mindfulhealthsolutions.com/8-practical-tips-to-improve-your-self-image/): Boost your self-image with these practical tips for personal growth, including compassion! - [TMS Therapy for Adolescents: A New Hope in Teen Depression Treatment](https://stage.mindfulhealthsolutions.com/tms-therapy-for-adolescents/): A new hope in treating adolescent depression when traditional medications fall short. - [Navigating Spravato Therapy Setbacks: Maintaining Hope and Your Next Steps](https://stage.mindfulhealthsolutions.com/navigating-spravato-therapy-setbacks-maintaining-hope-and-your-next-steps/): Overcome setbacks in Spravato therapy with practical steps to maintain hope and recovery. - [10 Common Anxiety Triggers: How to Identify and Manage Triggers for Your Mental Health](https://stage.mindfulhealthsolutions.com/10-common-anxiety-triggers-how-to-identify-and-manage-them/): Discover and manage common anxiety triggers with these practical strategies. - [How to Navigate Empty Nest Syndrome: Bereavement Support and Coping with Life Changes](https://stage.mindfulhealthsolutions.com/how-to-navigate-empty-nest-syndrome/): Learn how to navigate Empty Nest Syndrome with coping skills for positive life changes. - [Boost Your Mental Health Treatment Success with Accelerated TMS](https://stage.mindfulhealthsolutions.com/boost-your-mental-health-treatment-success-with-accelerated-tms/): Enhance your mental health by integrating Accelerated TMS with other therapies! - [Feeling Anxious? Try These 11 Calming Techniques Now to Regain Control of Your Thoughts](https://stage.mindfulhealthsolutions.com/feeling-anxious-try-these-11-calming-techniques-now/): Get 11 effective techniques to help you calm your anxious thoughts and regain control. - [What Is Obsessive-Compulsive Disorder? Understanding Intrusive Thoughts and Repetitive Behaviors](https://stage.mindfulhealthsolutions.com/what-is-ocd-symptoms-themes-treatments-more/): Obsessive-Compulsive Disorder (OCD) is a serious disorder, but is treatable. Learn more. - [8 Reasons to Consider Ketamine Infusion Therapy as Your Next Step in Depression Treatment](https://stage.mindfulhealthsolutions.com/8-reasons-to-consider-ketamine-infusion-therapy-as-your-next-step/): Ketamine Infusion Therapy can offer rapid relief and lasting improvement. Read more. - [7 Ways To Overcome Imposter Syndrome and Silence Your Inner Critic](https://stage.mindfulhealthsolutions.com/7-ways-to-overcome-imposter-syndrome-and-silence-your-inner-critic/): Access practical strategies and expert tips to overcome imposter syndrome. - [PMDD Symptoms: How To Manage Mood Swings and Menstrual Cycle Disorders](https://stage.mindfulhealthsolutions.com/identifying-and-managing-premenstrual-dysphoric-disorder-pmdd/): Discover how to identify PMDD symptoms and explore effective treatment options. - [5 Essential Benefits of Behavioral Therapy for Improved Mental Health Treatment](https://stage.mindfulhealthsolutions.com/5-ways-behavioral-healthcare-can-improve-your-life/): Discover the essential benefits of behavioral therapy to improve mental health treatment. - [How to Understand Dreams and What They Reveal about Your Mental Health](https://stage.mindfulhealthsolutions.com/how-to-understand-dreams-and-what-they-reveal-about-your-mental-health/): Understand how dreams reveal key insights into your mental health with these expert tips. - [Grounding Techniques and Relaxation Methods to Help Calm an Anxiety Attack](https://stage.mindfulhealthsolutions.com/how-to-help-someone-calm-an-anxiety-attack/): Read on for tips on how to help calm yourself or loved ones during an anxiety attack. - [5 Amazing Benefits of Esketamine Nasal Spray for Treatment-Resistant Depression ](https://stage.mindfulhealthsolutions.com/5-amazing-benefits-of-esketamine-nasal-spray/): Is esketamine the new wave of psychiatry? Learn eye-opening mental health benefits! - [24 Ways to Transform Negative Thoughts with Cognitive Behavioral Techniques](https://stage.mindfulhealthsolutions.com/24-ways-to-transform-negative-thoughts-with-cognitive-behavioral-techniques/): Transform negative thoughts with these practical CBT techniques for mental health. - [7 Coping Mechanisms for Students and How to Manage Stress in College](https://stage.mindfulhealthsolutions.com/the-promise-of-college-and-the-pitfalls-of-depression-2/): Here's how to manage your mental health while pursuing your education. - [Psychotherapy for OCD: 7 Benefits of Exposure and Response Prevention (ERP)](https://stage.mindfulhealthsolutions.com/the-best-therapy-treatment-for-ocd-erp-therapy/): Here are the 7 benefits of Exposure and Response Prevention therapy for OCD. - [Mental Health Leave: 8 Practical Tips for Discussing with Your Boss to Ensure Support](https://stage.mindfulhealthsolutions.com/mental-health-leave-8-practical-tips-for-discussing-with-your-boss/): 8 practical tips for discussing mental health leave with your boss to ensure support. - [The Power of Early Intervention: Identifying and Treating Youth Depression](https://stage.mindfulhealthsolutions.com/dr-rosis-thoughts-on-adolescent-depression/): Discover the importance of early intervention in identifying and treating youth depression. - [Transforming Depression Treatment: The Power of Transcranial Magnetic Stimulation](https://stage.mindfulhealthsolutions.com/what-is-tms-therapy/): Discover how TMS therapy is a safe, non-invasive alternative treatment for depression. - [How to Set and Maintain Healthy Boundaries for Your Emotional Well-Being](https://stage.mindfulhealthsolutions.com/setting-and-maintaining-boundaries-the-best-gift-to-your-mental-health/): Learn how to set and maintain healthy boundaries with practical self-care strategies. - [Suicide Prevention: Watch Out for These Risk Factors and How to Seek Help in a Crisis](https://stage.mindfulhealthsolutions.com/common-causes-and-warning-signs-of-suicide/): Discover essential suicide prevention strategies by identifying risks and resources. - [Destigmatizing Therapy: 5 Ways Therapy Improves Mental Well-Being for a Brighter Tomorrow](https://stage.mindfulhealthsolutions.com/no-more-mental-health-stigma-why-therapy-is-for-everyone/): Discover how destigmatizing therapy can positively enhance our mental well-being. - [Find Your Personal Triggers in 7 Simple Steps and Strengthen Your Mental Health](https://stage.mindfulhealthsolutions.com/find-your-personal-triggers-in-7-simple-steps/): Learn practical steps to identify your personal triggers and improve your well-being. - [How to Promote Mental Health Awareness in the Workplace: Reduce Stigma and Offer Support](https://stage.mindfulhealthsolutions.com/how-to-promote-mental-health-awareness-in-the-workplace/): How to promote mental health awareness in the workplace by reducing stigma. - [Finding a Therapist or Psychiatrist: How to Make the Best Decision for Your Mental Health](https://stage.mindfulhealthsolutions.com/how-to-select-the-right-mental-health-care-provider/): Discover the best practices and advice for selecting a mental health provider. - [How to Request a Mental Health Day: Achieving Work-Life Balance with Time Off](https://stage.mindfulhealthsolutions.com/how-to-ask-for-a-mental-health-day-from-work/): Learn how to effectively request a mental health day from work with our practical tips. - [Sibling Support in Mental Health: How to Navigate Depression Together](https://stage.mindfulhealthsolutions.com/the-importance-of-treating-depression-from-a-sisters-perspective-2/): Navigate supporting a sibling with depression using practical advice and strategies. - [How Deep Transcranial Magnetic Stimulation (TMS) Helps with Treatment-Resistant OCD](https://stage.mindfulhealthsolutions.com/how-dtms-helps-with-treatment-resistant-ocd/): Learn how dTMS can help with individuals struggling with treatment-resistant OCD . - [Mental Health Resources: 6 Self-Help Books to Improve Your Life and Mental Well-Being](https://stage.mindfulhealthsolutions.com/4-nonfiction-mental-health-books-for-your-reading-list/): Get unique insights and advice from these 6 essential self-help mental health books. - [Breaking the Stigma: 5 Reasons Why Seeking Help is Vital for Men's Mental Health](https://stage.mindfulhealthsolutions.com/identifying-depression-in-men-and-fighting-the-stigma-2/): Break the stigma around men's mental health with the help of our comprehensive guide. - [Patient Testimonials: Nancy’s Successful Esketamine Treatment Experience](https://stage.mindfulhealthsolutions.com/esketamine-patient-review-nancys-success-story/): Discover how esketamine treatment transformed Nancy's life and provided hope. - [Feeling Stressed Out? Try These 10 Simple Time Management Strategies](https://stage.mindfulhealthsolutions.com/feeling-stressed-out-try-these-10-simple-time-management-strategies/): Reduce stress and improve mental health with these time management strategies. - [Anxiety Attack or Panic Attack? Learn How to Identify and Understand the Difference](https://stage.mindfulhealthsolutions.com/how-to-know-if-you-had-an-anxiety-attack-vs-panic-attack/): Anxiety attacks vs. panic attacks: learn how to understand the differences in this blog. - [5 Ways Reproductive Psychiatry Is a Powerful Tool for Women's Mental Health](https://stage.mindfulhealthsolutions.com/why-is-reproductive-psychiatry-important/): Discover how reproductive psychiatry can significantly enhance women's mental health. - [Friendships and Mental Health: 14 Tips for Building and Maintaining Healthy Relationships](https://stage.mindfulhealthsolutions.com/friendships-and-mental-health-14-tips-for-building-and-maintaining-healthy-relationships/): Get practical tips for maintaining healthy friendships to boost your mental health. - [Find the Top Mental Health Professionals in Houston, Texas](https://stage.mindfulhealthsolutions.com/we-are-now-offering-psychiatric-services-in-houston/): Mindful Health Solutions is bringing innovative psychiatric services to Houston. - [5 Reasons Why Depression Screening Is Now Recommended for All Adults](https://stage.mindfulhealthsolutions.com/depression-screening-now-recommended-for-all-adults/): The USPSTF now recommends depression screening for all adults. Learn why here. - [Insights on How a Psychiatrist Helps Identify and Treat Adolescent Depression](https://stage.mindfulhealthsolutions.com/insights-on-how-a-psychiatrist-helps-identify-and-treat-adolescent-depression/): Learn how to identify and treat adolescent depression with advice from Dr. Kevin Rosi. - [Urgent Call to Action: Mental Health Care for Black Veterans Must Be Improved](https://stage.mindfulhealthsolutions.com/black-veterans-need-more-access-to-mental-health-services/): "Breaking" movie shares Brian Easley's story and brings to light the need for mental health services for Black veterans. - [9 Amazing Therapeutic Benefits of Art for Anxiety Management and Innovative Treatment](https://stage.mindfulhealthsolutions.com/9-amazing-therapeutic-benefits-of-art-for-anxiety-management/): Help manage your anxiety by incorporating art and creative activities into your routine. - [Effective, Lasting Solutions for Treating and Breaking the Stigma of Depression in Men](https://stage.mindfulhealthsolutions.com/solutions-for-treating-and-overcoming-the-stigma-of-depression-in-men-2/): Learn how to break the stigma surrounding men's mental health in this insightful blog. - [Discover 20 Powerful Journaling Prompts to Boost Your Mental Health and Well-Being](https://stage.mindfulhealthsolutions.com/20-journaling-prompts-for-mental-health/): 20 journaling prompts that help you explore your thoughts, feelings, and experiences. - [Preventive Depression Screenings Help Deliver Effective Treatment, Ease Stigma](https://stage.mindfulhealthsolutions.com/preventive-depression-screenings-help-deliver-treatment-ease-stigma-2/): Discover the importance of proactive mental health care, including depression screening. - [Finding the Best Mental Health Treatment for Your Child with Adolescent Depression](https://stage.mindfulhealthsolutions.com/finding-the-best-treatment-for-your-child-with-adolescent-depression-2/): Discover effective treatments for adolescent depression with these expert insights. - [Is Your Perfectionism Helping or Hurting You? Healthy vs. Harmful Traits](https://stage.mindfulhealthsolutions.com/is-your-perfectionism-helping-or-hurting-you-healthy-vs-harmful-traits/): Learn how to identify and manage adaptive and maladaptive perfectionism. - [Managing Depression as a Freelancer: 10 Ways to Boost Mental Well-Being](https://stage.mindfulhealthsolutions.com/managing-depression-as-a-freelancer-10-ways-to-boost-mental-well-being/): Discover 10 strategies to manage depression and boost mental health as a freelancer. - [A Comprehensive Guide to SPRAVATO: Its Pros and Cons in Depression Treatment](https://stage.mindfulhealthsolutions.com/a-comprehensive-guide-to-spravato-its-pros-and-cons-in-depression-treatment/): Discover the pros and cons of SPRAVATO for treatment-resistant depression. - [How to Balance Your Independence and Interdependence for Healthy Relationships](https://stage.mindfulhealthsolutions.com/how-to-balance-your-independence-and-interdependence-for-healthy-relationships/): Learn how to balance independence to create strong and healthy relationships. - [How Your Chronic Pain and Mental Health Go Hand-in-Hand: an Insightful Guide](https://stage.mindfulhealthsolutions.com/how-your-chronic-pain-and-mental-health-go-hand-in-hand/): Discover how chronic pain and mental health are connected to improve your well-being. - [8 Ways Ketamine Infusion Therapy Can Transform Your Anxiety for Lasting Mental Health](https://stage.mindfulhealthsolutions.com/8-ways-ketamine-infusion-therapy-can-transform-your-anxiety/): Ketamine infusion therapy can rapidly and effectively transform symptoms of anxiety. - [12 Surprising Ways Body Image Impacts Your Mental Health: a Guide for Improving Your Outlook](https://stage.mindfulhealthsolutions.com/12-surprising-ways-body-image-impacts-your-mental-health/): Learn how to nurture a positive self-view through these body image influences. - [10 Ways to Successfully Handle Social Gatherings When Experiencing Social Anxiety](https://stage.mindfulhealthsolutions.com/10-ways-to-successfully-handle-social-gatherings-with-social-anxiety/): Better manage your social anxiety at your next gatherings with these 10 tips. - [What Comes after TMS Treatment? Embrace Pain-Free Living with This Innovative Therapy](https://stage.mindfulhealthsolutions.com/what-comes-after-tms-treatment-embrace-pain-free-living/): Maintain a pain-free life after TMS treatment with tips to overcome common challenges. - [How to Manage a Breakup When You Have Depression: Practical Advice](https://stage.mindfulhealthsolutions.com/how-to-manage-a-breakup-when-you-have-depression-practical-advice/): Get tips on self-care, seeking professional help, and rebuilding your life after a breaktup. - [Accelerated TMS: A New Era in Mental Health Care for the Treatment of Mood Disorders](https://stage.mindfulhealthsolutions.com/accelerated-tms-a-new-era-in-mental-health-care/): Accelerated TMS, a cutting-edge therapy enhancing mental health treatment. - [How to Break Free from Negative Self-Talk and Improve Your Mental Health](https://stage.mindfulhealthsolutions.com/how-to-break-free-from-negative-self-talk-and-improve-your-mental-health/): Discover these effective strategies for self-compassion and positive self-talk. - [Feeling Anxious? Discover 7 Ways Music and Podcasts Effectively Soothe Anxiety](https://stage.mindfulhealthsolutions.com/7-ways-music-and-podcasts-effectively-soothe-anxiety/): Discover the power of music and podcasts to manage anxiety and promote relaxation. - [Pain-Free Promise? What You Need to Know about TMS Therapy for Depression Care](https://stage.mindfulhealthsolutions.com/pain-free-promise-what-you-need-to-know-about-tms-therapy/): Get the facts about TMS therapy and what to expect during your treatment sessions. - [Digital Detox: How to Reclaim Control of Your Screen Time and Boost Happiness](https://stage.mindfulhealthsolutions.com/digital-detox-how-to-reclaim-control-of-your-screen-time-and-boost-happiness/): Learn how a comprehensive digital detox can lead to a happier and more fulfilling life. - [Coping with Stress and Depression: 20 Strategies for Feeling Better in Your Daily Life](https://stage.mindfulhealthsolutions.com/coping-with-stress-and-depression-20-strategies-for-feeling-better/): Tools to manage stress and depression to improve your overall well-being. --- # # Detailed Content ## Pages Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- Password Protected To view this protected post, enter the password below: Password: Submit --- In the News at Mindful Health Solutions   --- Password Protected To view this protected post, enter the password below: Password: Submit --- Stephen Ramondino, MD Psychiatrist Dr. Stephen Ramondino is a board-certified adult psychiatrist in Sierra College who focuses on patients with depression, particularly those who may be treatment-resistant, having not felt relief from their depressive symptoms with medication and therapy alone.  More about Stephen Ramondino, MD Entering medical school, Dr. Stephen Ramondino found he had a wide swath of interests. Biology, psychology, neuroscience, and social science all were subjects that piqued his curiosity. He also decided that he wanted to help people who were having struggles in their lives. A confluence of his intellectual interests and his strong commitment to help others led him to psychiatry. Dr. Ramondino strikes a balance between being kind and engaging with his patients while always striving to let them know he takes their concerns and problems seriously, respectfully and empathetically. He values the importance of the therapeutic relationship. Having worked in a variety of clinical settings, from outpatient clinics to hospitals to private practices, he is well versed in and ready to solve many psychiatric problems. He sees patients sixteen years of age and up. With his extensive and varied background, he has found that many patients are not able to find desired change or results with medications, psychotherapies, or alternative/complementary treatments alone. He uses Transcranial Magnetic Stimulation (TMS) therapy in Sierra College, an effective treatment with relatively few risks and side effects, as an important tool to utilize in these situations. He joined Mindful Health Solutions in the beginning of 2019. Personal Interests Dr.... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Seattle. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Seattle At Mindful Health Solutions in Seattle, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Seattle You and your loved ones deserve renewed mental wellness. Our dedicated Seattle psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Wenatchee. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Wenatchee At Mindful Health Solutions in Wenatchee, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Wenatchee You and your loved ones deserve renewed mental wellness. Our dedicated Wenatchee psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Austin. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Austin At Mindful Health Solutions in Austin, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Austin You and your loved ones deserve renewed mental wellness. Our dedicated Austin psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Houston. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Houston At Mindful Health Solutions in Houston, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Houston You and your loved ones deserve renewed mental wellness. Our dedicated Houston psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in El Dorado Hills. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in El Dorado Hills At Mindful Health Solutions in El Dorado Hills, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in El Dorado Hills You and your loved ones deserve renewed mental wellness. Our dedicated El Dorado Hills psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Fairfield. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Fairfield At Mindful Health Solutions in Fairfield, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Fairfield You and your loved ones deserve renewed mental wellness. Our dedicated Fairfield psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Sierra College. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Roseville/Sierra College At Mindful Health Solutions in Roseville, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Roseville You and your loved ones deserve renewed mental wellness. Our dedicated Roseville/Sierra College psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Sacramento. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Sacramento At Mindful Health Solutions in Sacramento, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Sacramento You and your loved ones deserve renewed mental wellness. Our dedicated Sacramento psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Stockton. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Stockton At Mindful Health Solutions in Stockton, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Stockton You and your loved ones deserve renewed mental wellness. Our dedicated Stockton psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Los Angeles. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Los Angeles At Mindful Health Solutions in Los Angeles, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Los Angeles You and your loved ones deserve renewed mental wellness. Our dedicated Los Angeles psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Mission Viejo. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Mission Viejo At Mindful Health Solutions in Mission Viejo, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Mission Viejo You and your loved ones deserve renewed mental wellness. Our dedicated Mission Viejo psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Newport Beach. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Newport Beach At Mindful Health Solutions in Newport Beach, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Newport Beach You and your loved ones deserve renewed mental wellness. Our dedicated Newport Beach psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Santa Monica. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Santa Monica At Mindful Health Solutions in Santa Monica, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Santa Monica You and your loved ones deserve renewed mental wellness. Our dedicated Santa Monica psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Burlingame. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Burlingame At Mindful Health Solutions in Burlingame, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Burlingame You and your loved ones deserve renewed mental wellness. Our dedicated Burlingame psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Oakland. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Oakland At Mindful Health Solutions in Oakalnd, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Oakland You and your loved ones deserve renewed mental wellness. Our dedicated Oakland psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in San Francisco. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in San Francisco At Mindful Health Solutions in San Francisco, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in San Francisco You and your loved ones deserve renewed mental wellness. Our dedicated San Francisco psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, Mindful Health Solutions is here to walk that journey with you. Our team offers Transcranial Magnetic Stimulation (TMS), a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. From veterans, active-duty service members, and first responders to the families who love and support them, you deserve care that truly understands the struggles you're facing. How We Help Veterans, Military Members, & First Responders You and your loved ones deserve renewed mental wellness. Our dedicated psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These experiences can disrupt areas of the brain tied to mood, leading to persistent negative thoughts and depressive episodes. TMS delivers targeted pulses to stimulate those brain... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in San Rafael. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in San Rafael At Mindful Health Solutions in San Rafael, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in San Rafael You and your loved ones deserve renewed mental wellness. Our dedicated San Rafael psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Walnut Creek. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Walnut Creek At Mindful Health Solutions in Walnut Creek, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Walnut Creek You and your loved ones deserve renewed mental wellness. Our dedicated Walnut Creek psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate... --- Accelerated TMS Treatment - FAQs Accelerated TMS for depression is a treatment that delivers multiple TMS sessions in one day in order to both lessen the logistical burden on patients to complete a full TMS course (time and distance to clinic) as well as potentially shorten the time to TMS treatment response. Accelerated TMS is still considered experimental and is not currently FDA approved, although research is ongoing, and the evidence base for its use clinically continues to grow. There is no current set “standard” for how many Accelerated TMS treatments in one day is optimal. Existing evidence supports protocols ranging from 2 to 10 treatments per day (for a total of 30 treatments), although more research is needed to fully compare across treatment frequencies and protocols. Each individual treatment lasts 3 to 6 minutes of actual stimulation time. Great question! As the standard for most Accelerated TMS protocols is 30 treatments, total treatment course duration is determined by how many treatments per day are delivered. For example, an Accelerated TMS course of 2 treatments/day will last 15 days (3 weeks for 30 total treatments), whereas an accelerated course of 10 treatments/day will only last 3 days (for a total of 30 treatments). As there is no set optimal accelerated protocol, determining the right number of treatments per day for a specific patient depends on several factors: Total treatment course time: More treatments/day will result in a shortened TMS course time. What are the time and distance limitations of the... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Tacoma. You Served with Strength. Now Let Us Support You. Hope Is Possible Helping Veterans, Military Members, First Responders, & Families Find Relief with TMS in Tacoma At Mindful Health Solutions in Tacoma, we’re here for veterans, active-duty service members, first responders, and military families who deserve care that truly understands them. Our team offers Transcranial Magnetic Stimulation (TMS) a non-invasive, FDA-approved treatment for depression that’s safe, effective, and built for people who haven’t found relief with traditional medications or therapy. We know the weight you carry. You’ve faced more than most — now it’s time for your healing. Whether you’re looking for a new path forward or just someone who gets it, we’re here to walk that journey with you. How We Help Veterans, Military Members, & First Responders in Tacoma You and your loved ones deserve renewed mental wellness. Our dedicated Tacoma psychiatrists and staff are here to help you find that peace through TMS treatment plans that guide you toward healing from trauma and depression. By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. TMS therapy for military and first responders addresses: How TMS Helps You Take Back Your Life Depression and PTSD often affect military members, first responders, and their loved ones, especially after service-related stress or trauma. These can disrupt brain areas tied to mood, leading to persistent negative thoughts. TMS (Transcranial Magnetic Stimulation) delivers targeted pulses to stimulate those brain regions, helping... --- Connor McCarthy, MD, is a compassionate psychiatrist who is dedicated to treating patients’ mental health conditions, including depression, anxiety, trauma, or thought disorders, by first earning their trust. He then diligently works with patients to improve their quality of life through both medication management and other therapeutic services. Connor McCarthy, MD Psychiatrist Connor McCarthy, MD, is a compassionate psychiatrist who is dedicated to treating patients’ mental health conditions, including depression, anxiety, trauma, or thought disorders, by first earning their trust. He then diligently works with patients to improve their quality of life through both medication management and other therapeutic services. More about Dr. McCarthy Dr. McCarthy knows that mental health care is not a “one size fits all” model. Everyone has their own unique background, story, and struggles. While Dr. McCarthy’s main modality of treatment is psychopharmacology, he uses a holistic approach when assessing each individual's well-being. He prioritizes working collaboratively with patients to help identify concerns and treat their symptoms through multiple modalities, including conventional psychotropic medications, Esketamine, IV Ketamine, and TMS. Based on each patient’s needs, he combines these methods with practical therapy skills, so that the medications provide relief from symptoms and patients leave with new ways to approach challenges in their lives. Dr. McCarthy initially discovered his passion for mental health while in medical school. Specifically, during his family medicine rotation, there was a young man who came to the clinic for a general checkup. As Dr. McCarthy talked with him, he expressed how he had recently become socially isolated and was experiencing symptoms of depression. Dr. McCarthy helped him choose a medication to help treat his symptoms and scheduled him with a therapist. As this was the first time the young man had confided in a health care professional, Dr. McCarthy was moved.... --- Robert Wuthenow MSN, PMHNP is a dedicated board-certified psychiatric mental health nurse practitioner, with 15 years of nursing experience. He provides compassionate, holistic care to patients struggling with mental health conditions like anxiety, depression, trauma, PTSD, and bipolar disorder. He has had the opportunity to serve many populations across Illinois, North Carolina, and California, including the veterans he has had the privilege to work with in his previous role with the Veterans Health Administration in San Francisco. Robert Wuthenow, PMHNP-BC Psychiatric Mental Health Nurse Practitioner Robert Wuthenow MSN, PMHNP, is a dedicated board-certified psychiatric mental health nurse practitioner with more 15 years of nursing experience in behavioral health, emergency medicine, and traumatic brain injury. He received his advanced training through the Psychiatric-Mental Health Nurse Practitioner Residency at the San Francisco Veterans Administration, where he obtained experience in veteran-centered mental health care. Robert’s clinical interests include mood and anxiety disorders, ADHD, PTSD, and the application of psychedelic-assisted therapies for treatment-resistant mental health conditions.  More about Robert Wuthenow MSN, PMHNP-BC Robert Wuthenow, MSN, PMHNP-BC, is a dedicated board-certified psychiatric mental health nurse practitioner with more than 15 years of nursing experience in multiple settings. He provides compassionate, holistic care to patients struggling with mental health conditions like anxiety, depression, trauma, ADHD, PTSD, and bipolar disorder. He has had the opportunity to serve many populations across Illinois, North Carolina, and California, including the veterans he has had the privilege to work with in his previous role with the Veterans Health Administration in San Francisco. In his care, Robert seeks to leverage his extensive experience in mental health and nursing care to provide high-quality, evidence-based treatment to individuals with psychiatric disorders. He is committed to improving patient outcomes through a collaborative, patient-centered approach and ongoing professional development. With comprehensive experience working as an RN in various settings, including mental health and behavioral healthcare, Robert has worked with a diverse population of patients with differing needs. In every setting, Robert has provided... --- Amir Mohammadzadeh, MD is a multilingual psychiatrist who is well-qualified to address any psychiatric concern at any patient’s age, but has special interests in treating ADHD, anxiety, depression, and addiction. Amir Mohammadzadeh, MD Psychiatrist Amir Mohammadzadeh, MD, is a multilingual psychiatrist who is well-qualified to address any psychiatric concern in patients of any age, with special interests in treating ADHD, anxiety, depression, and addiction. More about Dr. Mohammadzadeh Amir Mohammadzadeh, MD, is a multilingual psychiatrist who believes that in today’s digital age of overwhelming abundance, people are more susceptible to mental health disorders than ever before. He finds it imperative to treat them in the most comprehensive and effective manner possible. Inspired by his cardiothoracic surgeon father, Dr. Mohammadzadeh started his medical career as a surgery resident at UCLA. While he found the acute, procedural nature of surgery to be thrilling, he soon realized that he felt more fulfilled by the meaningful patient-doctor relationships he experienced in psychiatry, which was his favorite rotation in medical school. In what proved to be the best decision he ever made, Dr. Mohammadzadeh thus reapplied and matched into a psychiatry residency at Vanderbilt. It is there he learned that the opportunity to hear each patient’s story and to be their greatest advocate on their journey toward self-fulfillment is a privilege that he does not take for granted. In his estimation, no aspect of health affects a person’s day-to-day living quite as much as mental health does, and playing a part in improving such an important facet of someone’s life, whether through medications, interventional techniques, or just by being there for them, is incredibly rewarding for him. Dr. Mohammadzadeh, or as his patients call him,... --- Medical Records RequestPolicy: MHS will endeavor to respond to any request within 30 days after receipt of the request with documented written authorization. MHS may provide a summary of the PHI requested if the patient agrees, in advance, to this summary and to any fees imposed. MHS may charge a reasonable cost-based fee for the copies provided. The fee may include the cost of labor associated with copying the PHI, whether in paper or electronic form, supplies for creating the paper copy or electronic media, postage if required. The fee may not include costs associated with verification; documentation; searching for and retrieving the PHI; maintaining systems; recouping capital for data access, storage, or infrastructure; or other costs not listed above even if such costs are authorized by state law. --- Schedule Your Appointment OnlineSchedule Your Appointment Online in 6 Easy Steps! Fill out the form below with your contact information, and a representative will be in touch soon. var aoAdBlockDetected = true;window. addEventListener("load",function{if(aoAdBlockDetected){var t=document. createElement("div"),o=document. createElement("div"),e=document. createElement("div"),n=document. createElement("div"),d=document. createElement("button"),i="It looks like you’re using an AdBlocker Some of the forms and images on this page may not work correctly with this enabled. Please disable your ad blocker for this page. Instructions 1. Find the ad blocker icon installed on your browser. This icon is usually located on the upper right side of your screen. You may have more than one ad blocker installed. 2. Click the icon and disable the ad blocker for this website. 3. Refresh this website page, either by following prompts or clicking your browser’s “refresh” or “reload” button. ";t. style. cssText="position:fixed;top:0;left:0;width:100vw;height:100vh;z-index:1000;background:red;background: rgba(0,0,0,0. 3);",o. style. cssText="position: fixed; top: 50%; left: 50%; width: 600px; max-width: 80vw; transform: translate(-50%, -50%) ! important; background: #ffffff; border-width: 1px; border-radius: 4px; border-color: #444444; border-style: solid; max-height: 80vh; overflow: auto; padding: 24px 56px 0 56px;",o. innerHTML=i,n. style. cssText="margin-top: 36px; margin-bottom: 24px; text-align: center;",o. appendChild(n),d. innerHTML="Refresh Page",d. style. cssText="cursor: pointer; padding: 12px 24px; background: #FFFFFF; border-width: 1px; color: #444444; border-color: #444444; border-radius: 4px;",n. appendChild(d),d. addEventListener("click",function{window. location. reload}),e. style. cssText="position: absolute; right: 25px; top: 25px; cursor: pointer; font-size: 14px; line-height: 14px; color: #444444",e. innerHTML="",e. addEventListener("click",function{o. parentNode. removeChild(o),t. parentNode. removeChild(t)}),document. body. appendChild(t),t. appendChild(o),o. appendChild(e)}});! function(o,t,e,a){o. _aoForms=o. _aoForms||,o. _aoForms. push(a);var n=function{var o=t. createElement(e);o. src=("https:"==t. location. protocol? "https://":"http://")+"outreach. mindfulhealthsolutions. com/acton/content/form_embed. js",o. async=! 0;for(var a=t. getElementsByTagName(e),n=a. parentNode,c=document. getElementsByTagName("script"),r=! 1,s=0;s --- Fatimah Hameed, MD, MSc is a multilingual, board-certified Psychiatrist who specializes in neuropsychiatry. She offers compassionate, inclusive, evidence-based care to adults facing complex neuropsychiatric conditions, where cognitive, emotional, and neurological factors overlap. Fatimah Hameed, MD Psychiatrist Fatimah Hameed, MD, MSc, is a multilingual, board-certified Psychiatrist who specializes in neuropsychiatry. She offers compassionate, inclusive, evidence-based care to adults facing complex neuropsychiatric conditions, where cognitive, emotional, and neurological factors overlap. More about Dr. Hameed Fatimah Hameed, MD, MSc, is a multilingual, board-certified Psychiatrist who specializes in neuropsychiatry. She offers compassionate, inclusive, evidence-based care to adults facing complex neuropsychiatric conditions, where cognitive, emotional, and neurological factors overlap. Dr. Hameed works closely with patients who are struggling with mood or psychiatric disorders, as well as from other neurological issues, including psychiatric symptoms following traumatic brain injuries, strokes, long COVID, or epilepsy. She also provides care for patients with neurocognitive disorders, and can administer geriatric psychiatry, which may include patients with neurodegenerative disorders and dementia (including Alzheimer’s and Parkinson's disease). Dr. Hameed brings a deep understanding of how the brain, mind, and behavior are interconnected, while taking the time to truly get to know each person, stepping into their perspective and meeting them where they are. She always tailors treatment to address each patient’s needs uniquely, as she believes healing begins in a space of safety, trust, and collaboration. Her goal is for every patient to feel seen, heard, and understood in a nonjudgmental and compassionate environment. Her approach integrates psychiatry and evidence-based interventional techniques with deep empathy and personalized care. Dr. Hameed collaboratively works with patients to identify the root issues and areas of concern. She then creates a treatment plan that not only manages symptoms... --- Howard Ilivicky, MD, is a board-certified psychiatrist with more than 30 years of experience treating a wide range of conditions in patients from 8 years old to 90. Dr. Ilivicky provides compassionate and collaborative care to those struggling with the effects of mood and anxiety disorders, including bipolar disorder, depression, anxiety, and OCD. Howard Ilivicky, MD Psychiatrist, Washington Medical Director Howard Ilivicky, MD, is a board-certified psychiatrist who has more than 30 years of experience treating a wide range of conditions in patients as young as 8 years old to those in their 90s. Dr. Ilivicky provides compassionate and collaborative care to those struggling with the effects of mood and anxiety disorders, including bipolar disorder, depression, anxiety, and OCD. More about Dr. Ilivicky Dr. Ilivicky truly values patients’ input into their treatment plans. He recognizes the courage it takes for mental health patients to pursue change, especially when it’s challenging. His collaborative approach takes shape as he provides treatment options, giving counsel while also encouraging patients to do their own research and discussing their own thoughts with him. He says, “We are in this together. I provide treatment options, but I never dictate to patients what they should or should not do. ” He encourages anyone seeking mental health care to always feel that they can reach out to their care team with any questions they may have, or particularly if they are in crisis. For the past 15 years, Dr. Ilivicky has focused primarily on the treatment of mood disorders both through traditional psychotherapy methods and the use of Transcranial Magnetic Stimulation, or TMS therapy. Having contributed to the initial research into Transcranial Magnetic Stimulation in the late 1990s, he offers a vast knowledge base of both clinical expertise and the ongoing trends in the latest developments for treating psychiatric illnesses. In... --- Fill Out the Form Below with your contact information and treatment of interest, and we will be in touch soon. var aoAdBlockDetected = true;window. addEventListener("load",function{if(aoAdBlockDetected){var t=document. createElement("div"),o=document. createElement("div"),e=document. createElement("div"),n=document. createElement("div"),d=document. createElement("button"),i="It looks like you’re using an AdBlocker Some of the forms and images on this page may not work correctly with this enabled. Please disable your ad blocker for this page. Instructions 1. Find the ad blocker icon installed on your browser. This icon is usually located on the upper right side of your screen. You may have more than one ad blocker installed. 2. Click the icon and disable the ad blocker for this website. 3. Refresh this website page, either by following prompts or clicking your browser’s “refresh” or “reload” button. ";t. style. cssText="position:fixed;top:0;left:0;width:100vw;height:100vh;z-index:1000;background:red;background: rgba(0,0,0,0. 3);",o. style. cssText="position: fixed; top: 50%; left: 50%; width: 600px; max-width: 80vw; transform: translate(-50%, -50%) ! important; background: #ffffff; border-width: 1px; border-radius: 4px; border-color: #444444; border-style: solid; max-height: 80vh; overflow: auto; padding: 24px 56px 0 56px;",o. innerHTML=i,n. style. cssText="margin-top: 36px; margin-bottom: 24px; text-align: center;",o. appendChild(n),d. innerHTML="Refresh Page",d. style. cssText="cursor: pointer; padding: 12px 24px; background: #FFFFFF; border-width: 1px; color: #444444; border-color: #444444; border-radius: 4px;",n. appendChild(d),d. addEventListener("click",function{window. location. reload}),e. style. cssText="position: absolute; right: 25px; top: 25px; cursor: pointer; font-size: 14px; line-height: 14px; color: #444444",e. innerHTML="",e. addEventListener("click",function{o. parentNode. removeChild(o),t. parentNode. removeChild(t)}),document. body. appendChild(t),t. appendChild(o),o. appendChild(e)}});! function(o,t,e,a){o. _aoForms=o. _aoForms||,o. _aoForms. push(a);var n=function{var o=t. createElement(e);o. src=("https:"==t. location. protocol? "https://":"http://")+"outreach. mymhs. com/acton/content/form_embed. js",o. async=! 0;for(var a=t. getElementsByTagName(e),n=a. parentNode,c=document. getElementsByTagName("script"),r=! 1,s=0;s --- Password Protected To view this protected post, enter the password below: Password: Submit --- Melissa Cancio Manuel is a board-certified Psychiatric Mental Health Nurse Practitioner offering compassionate, evidence-based care to adults navigating a wide range of mental health challenges—including anxiety, depression, PTSD, and co-occurring substance use disorders. Melissa Cancio Manuel, MSN, PMHNP-BC Board-Certified Psychiatric Mental Health Nurse Practitioner Melissa Cancio Manuel is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who offers compassionate, evidence-based care to adults navigating a wide range of mental health challenges—including anxiety, depression, PTSD, and co-occurring substance use disorders. More about Melissa Manuel, PMHNP-BC Melissa Cancio Manuel is a board-certified Psychiatric Mental Health Nurse Practitioner who offers compassionate, evidence-based care to adults navigating a wide range of mental health challenges—including anxiety, depression, PTSD, and co-occurring substance use disorders. She brings a calm, grounding presence to her work and believes in meeting each person exactly where they are, creating a therapeutic space that feels safe, collaborative, and empowering. With more than 17 years of experience in mental health and behavioral healthcare, Melissa has worked across diverse care settings, including inpatient psychiatry, psychiatric emergency services, dual diagnosis treatment, and integrated medical teams. She has had the privilege of serving veterans, active-duty military members, trauma survivors, and transitional-age youth. Her work is rooted in the understanding that every person’s mental health journey is unique, and healing happens best when treatment is grounded in respect, empathy, and shared decision-making. Melissa’s clinical approach combines psychopharmacology with motivational interviewing, trauma-informed care, and tools from Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions. She knows that healing begins with trust and that patients thrive when they feel heard, respected, and empowered, so she tailors each care plan to reflect her patients' values, preferences, and personal goals—always working in partnership with the... --- Transcranial Magnetic Stimulation (TMS) Therapy: Frequently Asked Questions TMS for Depression TMS therapy has been FDA-cleared for depression since 2008, and is a safe, effective treatment that doesn't have the side effects of many medications. During each treatment session, you sit in a comfortable chair and can listen to music, watch TV, or talk to the technician. Following treatment, you can immediately resume your regular activities. Transcranial Magnetic Stimulation (TMS) is covered by most insurance plans, and we'll work directly with insurances to advocate for our patients' coverage. Accelerated TMS Accelerated TMS is just what it sounds like! This faster treatment option for Transcranial Magnetic Stimulation condenses sessions into just a few days compared to the traditional 6-week TMS treatment. This is a great option for individuals who haven't found relief from standard medications and are looking for rapid relief after struggling with symptoms of depression. Reach out today to find out if Accelerated TMS is the right option for your specific needs. We are happy to review treatment and pricing information. TMS for OCD Our OCD treatment plans include discussion of various medication approaches, brain stimulation options such as TMS, reading or self-learning recommendations, lifestyle modifications, education to you and your family about the diagnosis, as well as helping to connect you to other OCD specialized individual therapists or groups. Treatment program aims to provide excellence in assessing and treating OCD and other anxiety disorder such as social anxiety, panic disorder, generalized anxiety, body-focused-repetitive-behaviors, and others. TMS for Adolescents... --- IV Ketamine FAQs What is ketamine therapy and how can it help with treatment-resistant depression? If you or your loved one are struggling with depression and haven't seen positive results with medication or therapy, Ketamine Infusion Therapy (KIT) may be the alternative care you need. We offer IV ketamine treatments at our San Francisco, Oakland, Sacramento, and Austin clinics. Wondering, how does ketamine therapy work? Ketamine infusion treatments are often described as an “out-of-body experience. ” Patients may experience dissociation during ketamine infusion therapy for treatment-resistant depression, often reported as a pleasant feeling that relieves symptoms of depression. Dissociation can include: Feeling detached from your body Having a distorted perception of time and space Experiencing altered perceptions and sensations Entering a dream-like state where thoughts may become distorted Emotional detachment Some individuals describe a sense of mental clarity or expanded consciousness during IV ketamine for depression, especially treatment-resistant depression. Wondering, how does ketamine therapy work? Clinical studies show that ketamine infusion therapy for treatment-resistant depression and Major Depressive Disorder has a success rate as high as 70%. Many patients show rapid improvement after just their first or second IV ketamine treatment infusion. You may be asking yourself, how does ketamine work? Ketamine Infusion Therapy treatments are administered in one of our certified treatment clinics. The session will begin by getting the patient situated in a comfortable chair and your clinician will get you settled with the IV. Your clinician will inform you when the IV has started. The infusion lasts... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy in Los Angeles. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Los Angeles Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Burlingame Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health care... --- Inna Dadashyan is a compassionate Psychiatric Mental Health Nurse Practitioner at our Los Angeles Clinic. She is bilingual in English and Russian and primarily supports individuals facing depression and treatment-resistant depression. Inna Dadashyan, PMHNP Psychiatric Mental Health Nurse Practitioner Inna Dadashyan is a compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) at our Los Angeles Clinic. She is bilingual in English and Russian and primarily supports individuals facing depression and treatment-resistant depression. More about Inna Dadashyan, PMHNP As a PMHNP, Inna provides specialized care for patients struggling with a wide variety of mental health challenges. However, her main interest in psychiatry lies in supporting individuals living with depression, particularly those experiencing treatment-resistant depression. Drawn to the complexity and challenges involved in managing this condition, Inna is committed to exploring evidence-based and innovative approaches to care that suits each individual. In her work with patients, she emphasizes an active, empathetic, and attentive style. She prioritizes deep listening and builds trust with her patients to create a therapeutic alliance that supports patients’ long-term recovery and resilience. Inna’s journey toward becoming a psychiatric nurse practitioner began while she was working as a family nurse practitioner, with a special focus in gynecology. Inna had the privilege of caring for women from all walks of life, and many were navigating deeply challenging and emotional experiences. It was there that she witnessed firsthand the psychological toll that events such as trauma, sexual abuse, and abortion could take on women’s well-being. As she continued administering care, it became increasingly clear to Inna that while her clinic was thoroughly addressing women's physical health needs, mental health was often overlooked or underprioritized. The emotional pain and psychological struggles many of these... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Mission Viejo Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health care to address your unique struggles. This solution may include revolutionary therapies like Transcranial Magnetic Stimulation (TMS) and SPRAVATO, both non-invasive, FDA-approved treatments with little to no side effects, designed to directly target parts... --- Amal Adbulkadir is a Psychiatric Mental Health Nurse Practitioner in San Francisco, specializing in treatment-resistant depression, trauma-related struggles, and ADHD and autism. Amal Adbulkadir, PMHNP Psychiatric Mental Health Nurse Practitioner Amal Adbulkadir is a passionate Psychiatric Mental Health Nurse Practitioner from Arizona. She specializes in working with individuals facing treatment-resistant depression, trauma-related struggles, and neurodivergent experiences like ADHD and autism. More about Amal Adbulkadir, PMHNP Amal Adbulkadir, PMHNP, provides compassionate, evidence-based psychiatric services and medication management while considering each person’s unique needs. With every patient, she thoughtfully listens and collaborates to address a wide range of psychiatric conditions. Her desire is to help people reconnect with themselves and build lives that feel more whole. Amal started her journey in the mental health field working as a therapist in the emergency room, where she attended to people during the most vulnerable and painful moments of their lives. Over time, she noticed how often mental health care fell short when it came to follow-up support and access to medication. It was this initial experience that inspired her to make a greater impact and become a PMHNP. This way, she could blend therapeutic work with medication management, while still holding space for healing, growth, and real connection with individuals. As a Psychiatric Mental Health Nurse Practitioner, Amal deeply respects each person’s lived experience and considers their history while creating their treatment plan with evidence-based medication management. She takes the time to truly listen—not just to symptoms, but to stories, values, and what matters most to her patients. She believes in shared decision-making, transparency, and creating a safe space where people feel seen and heard. Her... --- Introducing MindfulONE, a groundbreaking advancement in depression treatment from Mindful Health Solutions. One-Day TMS Treatment A Ground-Breaking Advancement Revolutionizing Depression Treatment in Just One DayAppointments Available Now at Our Mission Viejo, San Francisco, and Seattle Clinics! Treatment Plans Starting at Just $135 a MonthFinally, Relief in Just One Day Introducing MindfulONE™: A breakthrough TMS therapy for treatment-resistant depressionBattling depression alone is a devastating fight, and sometimes the thought of ongoing treatment can feel overwhelming. Enter MindfulONE™, a revolutionary one day TMS therapy from Mindful Health Solutions that’s transforming the way we treat depression like never before, condensing weeks of therapy into just one day. Be one of the 82% who feel fast relief after treatment. Contact us today to experience the life-changing benefits of MindfulONE™. 1 Accelerated one-day TMS is proven safe and effective, administered as an outpatient procedure at our Mission Viejo, San Francisco, and Seattle clinics. Fast Depression Relief Backed by Science Transcranial Magnetic Stimulation, or TMS, is traditionally provided over a series of sessions spanning several weeks. We recognize this is a significant barrier for patients due to time constraints, travel demands, mobility limitations, and work schedules. MindfulONE™ eliminates the burden of time, allowing for an entire course of TMS therapy to be delivered throughout a single day without a 6-week commitment. Within 1 to 6 weeks, you will experience the full treatment effects, up to and including full remission. In fact, 70% of patients achieve remission through one-day TMS therapy! We are proud to have partnered with experts in the field of depression therapy to bring this revolutionary... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Burlingame. Heal the HerosDon't Lose Hope Take Back Your Health & Happiness - Mental Health Care for Military & First Responders You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) and more treatment plans that guide you toward healing from trauma and depression. Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS and SPRAVATO therapies, both safe, non-invasive, FDA-approved treatments with little-to-no side effects, designed to help those who have not found success with traditional antidepressants or therapies. Who We Serve Mindful Health Solutions serves veterans, active-duty military, and first responders, regardless of years in service, combat experience, ranking, and discharge status. This care extends to the members' family, including spouses/partners, children, parents, siblings, and caregivers. Take the Next Step Forward toward Hope & Happiness The Transformative Power of Transcranial Magnetic Stimulation (TMS) Depression and PTSD are two of the most common mental health struggles affecting first responders, members of the military, and their family members. These disorders, combined with... --- Dr. Ian Tofler is a board-certified psychiatrist in Los Angeles specializing in general adult psychiatry. Ian Tofler, MD Psychiatrist Ian Tofler, MD, is a board-certified psychiatrist who specializes in treating patients of all ages with anxiety, depression, OCD, ADHD, trauma, bipolar disorder, and other mood disorders. More about Ian Tofler, MD Inspired by his older brother, who became a psychiatrist in London, Tofler soon realized he also enjoyed the deeper developmental aspects of psychiatry, which regular medicine does not always delve into. Now, with decades of academic and career experience, Dr. Tofler has found various areas of interest within psychiatry. Major interests of his include medical and consultation liaison psychiatry, as well as the area of sport psychiatry for high-achieving children and adolescents. He even co-wrote a book: Keeping your Kids Out Front without Kicking them from Behind, and participated in the International Olympic Committee position paper on Abuse in sports. Dr. Tofler adopts an empathetic and collaborative working style, as he knows it’s a vulnerable step for patients to seek mental health care. He treats all who come into his care with dignity and respect and strives to meet each patient’s unique needs. He is also diligent in collaborating with the whole treatment team, which is critical to the overall success of patient outcomes. Ian Tofler, MD, believes all patients provide a unique perspective and require understanding and empathy from a global point of view, which he adopts from his life experience. Dr. Tofler is excited to explore the opportunity TMS and Ketamine therapy provide when it comes to treating patients with treatment-resistant depression,... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Austin. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Austin You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Burlingame. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Burlingame You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy in San Francisco. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in San Francisco You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in El Dorado Hills. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in El Dorado Hills You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Fairfield. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Fairfield You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Houston. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Houston You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Newport Beach. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Newport Beach You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Oakland. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Oakland You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Oakland. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Oakland You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in San Rafael. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in San Rafael You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Santa Monica. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Santa Monica You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Seattle. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Seattle You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Tacoma You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS Therapy for Veterans in Wenatchee. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Wenatchee You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and PTSD... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. TMS Therapy for Veterans & Active Duty MiltaryDon't Lose Hope Take Back Your Health & Happiness with TMS Therapy for Veterans in Mission Viejo You fought hard for your country. Now let us fight hard for you. Our dedicated psychiatrists at Mindful Health Solutions are here to help you find the peace you deserve through Transcranial Magnetic Stimulation (TMS) treatment plans that guide you toward healing from trauma and depression.   ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Relief from Trauma Is Possible Are you struggling with depressive episodes? Feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? If so, you may be experiencing clinical depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that addresses your unique struggles and needs. This solution includes TMS therapy, a safe, non-invasive, FDA-approved treatment with little to no side effects, designed to help those who have not found success with traditional antidepressants or therapies. What Is TMS Therapy and How Can It Help? Depression and... --- Stefan Bulatovic is a Psychiatric Mental Health Nurse Practitioner in Stockton, specializing in treating patients struggling with mental health conditions like anxiety, depression, trauma and PTSD, ADHD, and other mood disorders. Stefan Bulatovic, PMHNP Psychiatric Mental Health Nurse Practitioner Stefan Bulatovic is a compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) from Oregon. Bilingual in English and Serbo-Croatian, he has extensive experience in diverse clinical settings, serving previously as an RN and now as a PMHNP. He specializes in treating patients of all ages struggling with mental health conditions like anxiety, depression, trauma and PTSD, ADHD, and other mood disorders. More about Stefan Bulatovic, PMHNP Stefan Bulatovic is an experienced PMHNP who provides comprehensive mental health care to adolescents, adults, and seniors, addressing a wide range of psychiatric conditions and varying levels of acuity. Stefan started his journey in the mental health field working as a Registered Nurse. Noticing how much compassion and real human connection in professional care settings can help aid in someone's recovery, Stefan was inspired to pursue the PMHNP path. Fueled by a desire to help make a difference in the lives of others, Stefan furthered his education with the overall goal to deeply understand and connect with patients while medically supporting them in their mental health journey. As a Psychiatric Mental Health Nurse Practitioner, Stefan combines his nursing experience with a more holistic approach to mental health, focusing on building strong relationships and effective treatment strategies. He understands the unique challenges his patients face and focuses on creating a supportive space where his patients feel heard. For Stefan, building a strong therapeutic relationship is crucial, as it helps create a safe space where patients can openly share... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. 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Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health care... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Roseville/Sierra College Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health care to address your unique struggles. This solution may include revolutionary therapies like Transcranial Magnetic Stimulation (TMS) and SPRAVATO, both non-invasive, FDA-approved treatments with little to no side effects, designed to directly target parts... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Sacramento Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health care... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Stockton Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health care... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Austin Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. 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Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health care... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Houston Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/ The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Wenatchee Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing.   65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. Find Hope with TMS Therapy: Revolutionizing Mental Wellness for Residents in Austin 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Rapid Results Now Available at Mindful Health Solutions – Austin ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/Take the First Step with TMS Therapy TMS is an excellent option for depression therapy. This revolutionary treatment directly targets the area in the brain that controls mood, stimulating areas associated with depression. Symptom relief may take a few weeks of treatment. If your symptoms improve after completion of a TMS treatment series, our Tacoma clinicians will work with you and/or your primary care provider to discuss maintenance treatment options, such as medication management. var aoAdBlockDetected = true;window. addEventListener("load",function{if(aoAdBlockDetected){var t=document. createElement("div"),o=document. createElement("div"),e=document. createElement("div"),n=document. createElement("div"),d=document. createElement("button"),i="It looks like you’re using an AdBlocker Some of the forms and images on this page may not work correctly with this enabled. Please disable your ad blocker for this page. Instructions 1. Find the ad blocker icon installed on your browser. This icon is usually located on the upper right side of your screen. You may have more than one ad blocker installed. 2. Click the icon and disable the ad blocker for this website. 3. Refresh this website page, either by following prompts or clicking your browser’s “refresh” or “reload” button. ";t. style. cssText="position:fixed;top:0;left:0;width:100vw;height:100vh;z-index:1000;background:red;background: rgba(0,0,0,0. 3);",o.... --- Discover the benefits of IV ketamine therapy for depression at Mindful Health Solutions. Clinics in California and Texas. Don't Lose Hope Ketamine Infusion Therapy Helps You When You Need It Most --- Discover the benefits of IV ketamine therapy for depression at Mindful Health Solutions. Clinics in California and Texas. Don't Lose Hope Ketamine Infusion Therapy Helps You Immediate Find Relief When You Need It Most --- You're finished! Thank you for your inquiry. Someone will reach out shortly. ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/Step 4 (Optional) - Schedule a Callback at Your Convenience (TMS, SPRAVATO, and IV Ketamine Appointments Only) window. dataLayer = window. dataLayer || ; function gtag{dataLayer. push(arguments);} gtag('js', new Date); gtag('config', 'AW-961802896'); --- Thank You! Someone will reach out shortly. ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/Schedule a Callback at Your Convenience (TMS, SPRAVATO, and IV Ketamine Appointments Only) window. dataLayer = window. dataLayer || ; function gtag{dataLayer. push(arguments);} gtag('js', new Date); gtag('config', 'AW-961802896'); --- Fidelis Azeke, PMHNP-BC, DHSC, is a Psychiatric Mental Health Nurse Practitioner specializing in treating patients with anxiety, depression, and other mood disorders. Fidelis Azeke, PMHNP-BC, DHSC Psychiatric Mental Health Nurse Practitioner Fidelis Azeke is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who specializes in treating patients of all ages with anxiety, depression, and other mood disorders. More about Fidelis Azeke, PMHNP Fidelis adopts an interactive and collaborative working style in his approach to compassionate mental health care in Oakland and surrounding areas. He focuses on meeting his patients where they are while striving to meet their individual needs, all while treating them with dignity and respect. As an avid lifelong learner, Fidelis is excited for the opportunity Mindful Health Solutions provides to learn and utilize new treatment options for patients with treatment-resistant depression and other mood disorders. He is particularly looking forward to being able to treat patients utilizing our interventional psychiatry treatments, such as SPRAVATO (esketamine). To his potential patients, or anyone seeking mental health support for the first time, Fidelis encourages, “Help is available. I am here to provide an enabling environment. At all times, I am open to listening to patients' symptoms, and collaboratively, we can endeavor to find solutions to the mental health issues they’re experiencing. ” Personal Interests As a current resident of the Sacramento region, Fidelis enjoys its central location, close to trails, parks, rivers, and winter activities. Outside of providing care, you may find him enjoying a long walk, playing tennis, or gardening. Education & Experience Fidelis first entered the mental health field as a registered nurse. In his practice as an RN, he... --- Kim Wian is a Psychiatric Mental Health Nurse Practitioner (PMHNP) at our Sacramento mental health clinic who is passionate about providing patients personalized, evidence-based care. Kim Wian, PMNHP Psychiatric Mental Health Nurse Practitioner Kim Wian is a Psychiatric Mental Health Nurse Practitioner (PMHNP) at our Sacramento mental health clinic who is passionate about providing patients personalized, evidence-based care. She understands that what works for one person may differ for another, so she leads patients to explore strategies tailored to their unique needs, while helping them feel understood and supported every step of the way. More about Kim Wian Kim’s journey into the mental health field began during her clinical exposure in community hospital settings. She was drawn to the depth of therapeutic relationships that psychiatric mental health nurses form with their patients, and their ability to gain their patients' trust under challenging circumstances. Witnessing how empathy and trust can transform care made Kim realize the impact of mental health nursing, motivating her to pursue her path as a Psychiatric Mental Health Nurse Practitioner (PMHNP). Kim is particularly interested in interventional psychiatry as it intersects with treatment-resistant depression, suicidal thinking, and post-traumatic stress disorder. She believes these modalities have infused the field with renewed hope for addressing complex and treatment-resistant cases. She is excited to offer patients innovative solutions by incorporating modalities like Transcranial Magnetic Stimulation (TMS), SPRAVATO (esketamine) nasal spray, and ketamine infusion therapy. She joined Mindful Health Solutions because she values our patient-centered approach and dedication to advancing mental health care. Additionally, our treatment modalities align with her enthusiasm for interventional psychiatry. She is moved by how these interventional treatments offer rapid relief for... --- Mindful Health Solutions offers Accelerated TMS, a revolutionary new option for rapidly treating depression. Get Fast Insurance Verification We will make sure you have a simple and clear understanding of your benefits before you decide next steps with treatment. Verify Your Insurance Here! Find Out If You Qualify for TMS, SPRAVATO, or IV Ketamine TherapyA member of our team will review your qualifications and reach out with more information. var aoAdBlockDetected = true;window. addEventListener("load",function{if(aoAdBlockDetected){var t=document. createElement("div"),o=document. createElement("div"),e=document. createElement("div"),n=document. createElement("div"),d=document. createElement("button"),i="It looks like you’re using an AdBlocker Some of the forms and images on this page may not work correctly with this enabled. Please disable your ad blocker for this page. Instructions 1. Find the ad blocker icon installed on your browser. This icon is usually located on the upper right side of your screen. You may have more than one ad blocker installed. 2. 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";t. style. cssText="position:fixed;top:0;left:0;width:100vw;height:100vh;z-index:1000;background:red;background: rgba(0,0,0,0. 3);",o. style. cssText="position: fixed; top: 50%; left: 50%; width: 600px; max-width: 80vw; transform: translate(-50%, -50%) ! important; background: #ffffff; border-width: 1px; border-radius: 4px; border-color: #444444; border-style: solid; max-height: 80vh; overflow: auto; padding: 24px 56px 0 56px;",o. innerHTML=i,n. style. cssText="margin-top: 36px; margin-bottom: 24px; text-align: center;",o. appendChild(n),d. innerHTML="Refresh Page",d. style. cssText="cursor: pointer; padding: 12px 24px; background: #FFFFFF; border-width: 1px; color: #444444; border-color: #444444; border-radius: 4px;",n. appendChild(d),d. addEventListener("click",function{window. location. reload}),e. style. cssText="position: absolute; right: 25px; top: 25px; cursor: pointer; font-size: 14px; line-height: 14px; color: #444444",e. innerHTML="",e. addEventListener("click",function{o. parentNode. removeChild(o),t. parentNode. removeChild(t)}),document.... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Santa Monica Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Walnut Creek Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Oakland Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing.   65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – Seattle Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health care... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – El Dorado Hills Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental... --- Mindful Health Solutions is dedicated to helping patients experience relief from depression through TMS therapy. You Are Not Alone in Your Struggles with Depression Mindful Health Solutions – San Rafael Is Here for You If you’re in the fight of your life and can’t see a way forward, or are struggling with the difficulties of PTSD, depression, OCD, anxiety, or other mental health disorders, don’t give up. Our compassionate psychiatrists are here to help you find the peace you deserve through interventional psychiatry therapies that guide you toward healing. 65% Response Rate for Depression, with Full Remission Possible Safe & Non-Addictive Treatment Paths Rapid Results When You Need Them Most ! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '2556974481333878');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=2556974481333878&ev=PageView&noscript=1"/! function(f,b,e,v,n,t,s){if(f. fbq)return;n=f. fbq=function{n. callMethod? n. callMethod. apply(n,arguments):n. queue. push(arguments)};if(! f. _fbq)f. _fbq=n;n. push=n;n. loaded=! 0;n. version='2. 0';n. queue=;t=b. createElement(e);t. async=! 0;t. src=v;s=b. getElementsByTagName(e);s. parentNode. insertBefore(t,s)}(window, document,'script','https://connect. facebook. net/en_US/fbevents. js');fbq('init', '459761090519503');fbq('track', 'PageView');src="https://www. facebook. com/tr? id=459761090519503&ev=PageView&noscript=1"/The Right Help at the Right Time – Relief Is Possible Are you struggling with depressive episodes? Do you feel like there’s no light at the end of the tunnel, or that certain sights or sounds send you into a state of panic? Have you tried medication or therapy before, with no results? If so, you may be experiencing treatment-resistant depression or Post-Traumatic Stress Disorder (PTSD). By listening to your story, we get to know you to develop a customized solution that goes beyond traditional mental health... --- --- ## Posts - Categories: In the News Sohar Health announced today a new partnership with Mindful Health Solutions. Read on PR Newswire Here   Mindful Health Solutions Advances Patient Experience with Sohar Health's Verification Solution New integration delivers highly accurate cost estimates and greater financial clarity to patients while reducing administrative burden for Mindful Health Solutions providers across three states NEW YORK, Nov. 6, 2025 /PRNewswire/ -- Sohar Health, an eligibility determination and Verification of Benefits (VoB) provider, today announced a new partnership with Mindful Health Solutions, a leading behavioral health group serving patients in California, Texas, and Washington. Mindful Health Solutions has implemented Sohar's Verification product to improve the accuracy and efficiency of its insurance eligibility and patient intake processes. indful Health Solutions operates at the intersection of cutting-edge psychiatric care and clinical excellence, offering advanced treatments like Transcranial Magnetic Stimulation (TMS), Esketamine, and Ketamine Infusion Therapy to patients with complex mental health needs. The organization was founded as a TMS company nearly 15 years ago and has since expanded to include a broad set of interventional psychiatric services designed for patients with treatment-resistant depression and other mental health disorders. Rather than viewing TMS as a last-resort intervention, Mindful Health Solutions leadership believes it should always be considered for eligible patients. This stance is backed by a growing body of clinical evidence and real-world outcomes. With a presence in three states and a growing patient base, Mindful Health Solutions faced increased urgency to streamline the intake process while maintaining clarity around costs for patients. This challenge was further compounded by the operational complexity of offering multiple services... --- - Categories: In the News Mindful Health Solutions Brings MindfulONE One-Day TMS to Mission Viejo Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Mindful Health Solutions Expands Access to Breakthrough MindfulONE One-Day TMS Technology in Mission Viejo   Mission Viejo, CA (November 3, 2025) - Mindful Health Solutions is proud to announce the expansion of MindfulONE – our next-generation depression treatment protocol that delivers rapid, durable relief in just one day - to its Mission Viejo clinic. This expansion marks the third clinic to offer MindfulONE, in addition to our San Francisco (Post Street) and Seattle locations. MindfulONE is a revolutionary approach to depression therapy, condensing the traditional 36-day treatment course into just one day. Not only does this eliminate the burden of travel, work, and time constraints, but also allows patients to experience full treatment effects within 1 to 6 weeks, up to and including full remission of depression. In fact, 70% of patients experience full remission with this revolutionary protocol. “MindfulONE is pushing the frontiers of interventional psychiatry,” says Dr. Tobias Marton, Chief Medical Officer of Mindful Health Solutions. “It brings new hope to patients by combining speed, safety, and sustained efficacy in a way that transforms how we treat mood disorders, including both unipolar and bipolar depression. We are proud to now offer MindfulONE to our Mission Viejo community, in addition to San Francisco and Seattle. ” How MindfulONE WorksMindfulONE combines a one-time, pre-treatment dose of two safe medications to prepare the brain for change, followed by 20 brief stimulation sessions administered over the course of a single day. Accelerated TMS is proven... --- - Categories: In the News Introducing MindfulONE – Mindful Health Solutions Expands Access to One-Day TMS Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Introducing MindfulONE – Mindful Health Solutions Expands Access to Breakthrough Technology for One-Day TMS Treatment   Seattle, WA (October 2, 2025) - Mindful Health Solutions is proud to announce the expansion of MindfulONE - a next-generation depression treatment protocol that delivers rapid, durable relief in just one day - to its Seattle clinic. This expansion marks the second clinic to offer MindfulONE, in addition to our Post Street location in San Francisco. MindfulONE takes a dramatic leap forward from the traditional 36-day TMS treatment course, pushing the frontiers of depression therapy by condensing weeks of therapy into a single day, eliminating the burden of time constraints, travel demands, and work schedules. Most patients experience full treatment effects within 1 to 6 weeks, up to and including full remission of depression. In fact, 70% of patients experience full remission with this revolutionary protocol. “MindfulONE marks a major step in advancing interventional psychiatry,” says Dr. Tobias Marton, Chief Medical Officer of Mindful Health Solutions. “It brings new hope to patients by combining speed, safety, and sustained efficacy in a way that transforms how we treat mood disorders, including both unipolar and bipolar depression. We are proud to now offer MindfulONE to our Seattle community in addition to San Francisco. ” How MindfulONE WorksMindfulONE combines a one-time, pre-treatment dose of two safe medications to prepare the brain for change, followed by 20 brief stimulation sessions administered over the course of a single day. Accelerated TMS is... --- - Categories: Articles and Blogs Learn how to combat news anxiety with helpful tips on the benefits of a “media fast.” Staying informed versus mental health – it’s a daily balancing act in an era of 24-hour news cycles and shocking headlines. While some may argue that too much information is a good thing, others warn of potential health risks associated with constant exposure and the inability to escape the stream of updates available at our fingertips. Here, we’ll take a look at how to combat news anxiety, with valuable information and tips on the benefits of a “media fast” from Dr. Christopher Wilson, Psychiatrist at Mindful Health Solutions. Is There a Link between News and Anxiety? In short, yes – but let’s take a look at why. No longer is news an invitation-only part of our day as we read the morning paper or sit down for the six o’clock broadcast. Now, it’s wedged in between funny dog videos or scrolling across our smartphone’s lock screen, coming at us from all angles. In fact, an annual study by The American Psychological Association, Stress in America, found that more and more, large-scale national and global issues, including politics, are being found alongside updates from friends and family or even while reading articles and media on unrelated topics. In doing so, media is causing significant stress on the average reader, more so than ever before. “My advice for my patients is to really check in with yourself and notice how media consumption affects emotions and perspective,” Dr. Wilsons recommends, adding, “It can be easy to reach a point of being overwhelmed when... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Discover tips on how you can nourish your mind, body, and soul through the practice of self-care. Family obligations. School and work schedules. Friends or family members who need a favor. The list of to-dos on your calendar probably feels endless, and perhaps even overwhelming. That’s why, now more than ever, you need to take a step back and focus on self-care this month and beyond. September is National Self-Care Awareness Month, a time when we celebrate acts of kindness toward ourselves and look within to find the things that make us feel whole. By taking care of ourselves, we improve our mood, increase our personal resolve, and experience direct benefits to our mental health. Read on for tips on how you can nourish your mind, body, and soul through the practice of self-care this month and beyond.   First, a Look Back Self-Care Awareness Month was founded by Evolve to Live, a nonprofit educational organization “dedicated to raising awareness and providing resources to people in transition by promoting Self-Care as a critical component of preventative health medicine. ” It’s a time designed to remind us that it’s okay to put ourselves first and take care of our own needs. After all, you can’t fill from an empty cup. In 2017, September was designated the official National Self-Care Awareness Month, giving us a specific time of year to reflect on the importance of caring for and about our health and not losing ourselves to the daily grind. The month teaches us the value of regular self-care so that we all can benefit mentally, physically, and emotionally.  ... --- - Categories: In the News Mindful Health Solutions Welcomes Dr. Connor McCarthy in San Francisco Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Mindful Health Solutions – San Francisco Welcomes Dr. Connor McCarthy for Interventional Psychiatry San Francisco, CA (September 2, 2025) - Connor McCarthy, MD, joins the team of experienced, exceptional leaders in interventional psychiatric services at Mindful Health Solutions – San Francisco. A graduate of the Medical College of Wisconsin in Green Bay with experience running a successful esketamine clinic, Dr. McCarthy has witnessed firsthand how profound this innovative treatment can be in the lives of those suffering with severe depression, who are unresponsive to conventional antidepressant medications. At Mindful Health Solutions, he brings this passion for providing hope and support to his patients, working with them to identify their concerns and determine the best plan for treating their mental health struggles, utilizing a mix of conventional psychotropic medications, esketamine, IV ketamine therapy, and TMS therapy. On his decision to join Mindful Health Solutions, he states, “I was searching for a community of providers that not only has a passion for mental health, but that is at the forefront of the field. MHS ... is a leader in newer methods of treatment for common treatment-resistant conditions, such as IV ketamine, esketamine, and TMS. I know how impactful these treatments can be, and I am excited to be a provider who can help expand these services to those in the San Francisco community! ” Dr. McCarthy, alongside his San Francisco colleagues, understands that mental health care is not a “one size fits all” model and... --- - Categories: In the News “Navigating Life with ADHD” by Dr. Benjamin Cheyette of Mindful Health Solutions. Join us in congratulating Dr. Benjamin Cheyette, Burlingame psychiatrist and Director of ADHD Programming, on his recent book publication, Navigating Life with ADHD, co-authored with his wife, Sarah Cheyette, MD! In 2016, the couple collaborated on their first book, ADHD & the Focused Mind. Their newest work, commissioned by the American Academy of Neurology, is the first book about ADHD produced by a major neurological organization. Navigating Life with ADHD discusses ADHD in its entirety as a mental health disorder that affects a variety of different demographics. You can purchase their book online here. Read on to hear more from Dr. Cheyette on this accomplishment. --- - Categories: In the News Dr. Bobbi Porche Named Regional Medical Director for Mindful Health Solutions in Texas Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Dr. Bobbi Porche Named Regional Medical Director for Mindful Health Solutions in Texas Houston, TX (August 26, 2025, 2025) - Houston local and Baylor College of Medicine graduate Bobbi Porche, MD, was recently named Regional Medical Director for Mindful Health Solutions, overseeing the company’s Texas locations. Dr. Porche has helped the Houston clinic grow since joining in 2022 and looks forward to continuing in her mission of helping people find hope and healing during their most difficult moments. “Every patient has a unique story, and it’s incredibly meaningful to be trusted to walk alongside them in that journey,” she states, adding, “In our local community, I love seeing the resilience and strength of patients and families. There is something very special about being able to provide care in the same place where I grew up and am currently living with my family, because it allows me to give back and stay connected to that community in a deeper way. ” As Regional Medical Director, Dr. Porche is eager to support not only individual patients, but also the clinicians who care for them, creating an environment where everyone feels empowered and mental health care remains accessible, compassionate, and centered on the dignity of every person. “I value working and learning from others so that I can help make the Texas region strong. I’m excited about building bridges between clinicians, staff, and the broader community so that mental health care feels less like a system... --- - Categories: Articles and Blogs - Tags: PTSD Discover at the value of the outdoors, and the benefits of nature and mental health. It’s time to discover the healing powers of Mother Nature! Nature and mental health go hand in hand, and our relationship with the great outdoors is a crucial part of supporting overall mental wellness. This is especially true in an age where it’s much easier to pick up a phone or computer and scroll the internet rather than take a drive to a natural space. In fact, a 2024 report from the Pew Research Center found that 9 in 10 U. S. adults claim to go online every day, with 41% reporting that they use the internet almost constantly. It’s no surprise, then, that mental health issues are on the rise as we spend less time outside. Let’s take a look at the value of the outdoors, and the benefits of nature and mental health.   What Qualifies as Nature? “Nature” comes in all forms. You may immediately think of forests and woodlands, or maybe your mind instantly takes you to the beach. But it can also be smaller areas – the backyard you’ve lovingly decorated, the small park at the end of the road, or even a manmade pond surrounded by wildflowers. Green and blue spaces, no matter how big or small, qualify as nature, and can be monumental in improving our mental health.   How to Connect with Nature We know that spending time outside is important, but what does it truly mean to do so? You may think that in order to get all the benefits of... --- - Categories: In the News Mindful Health Solutions Welcomes New Psychiatrists in Los Angeles Community Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Mindful Health Solutions Welcomes New Psychiatrists Now Serving the Los Angeles Community Los Angeles, CA (August 13, 2025) – Mindful Health Solutions – Los Angeles is growing, adding two board-certified psychologists who are excited to help their communities heal from depression through innovative, advanced psychiatric care. “We are fortunate to have such dedicated providers bringing their passion for mental health to our clinics, with experience that spans the gamut of life and patient knowledge,” says Toby Marton, MD, PhD, Chief Medical Officer. “Dr. Tofler offers decades of medical and surgical expertise in settings across the world, affording him a unique perspective from a global point of view. Dr. Mohammadzadeh is a lifelong Angelino, and his dedication to the LA community is evident in his patient-centered care that empowers everyone to live their best life. ” Ian Tofler, MDBacked by decades of academic and career expertise, including his education in Australia as well as later practice in Boston and New Orleans, Dr. Tofler specializes in treating patients of all ages with anxiety and mood disorders. He finds himself fascinated by the deeper developmental aspects of psychiatry outside the confines of traditional medicine, leading to larger career focuses on medical and consultation liaison psychiatry, and sport psychiatry for high-achieving children and adolescents. He co-wrote the book, Keeping Your Kids Out Front without Kicking them from Behind, and participated in the International Olympic Committee position paper on abuse in sports. At Mindful Health Solutions, Dr. Tofler... --- - Categories: Articles and Blogs Identify what stress is and review stress management tips for your mental health. These days, we are surrounded by social, economic, political, and even digital turmoil, so it’s no wonder we often end the day feeling stressed out. A little bit of stress is normal for most people, as we all experience it from time to time, but it’s important to recognize when stress has become a distraction that hinders our daily lives. Here we’ll identify what stress is and its impact on the body, as well as provide stress management tips to keep you feeling like your best self.   What Is Stress? Stress is a natural traction to one’s environment, one that causes physical, psychological, and behavioral responses that can be positive or negative depending on the situation. It can help you keep you focused during important times, or can bring you down when it becomes overwhelming. On average, women experience significantly more stress than men, but it can affect any person, at any age. Stress manifests in many ways, but most often as: Acute: Short-term stress that comes on quickly due to a sudden experience, such as being startled or trying a new yet nerve-wracking activity. It often fades as quickly as it comes on. Episodic Acute: Acute stress that regularly occurs with limited relief. This type of stress often affects those with more volatile or demanding career paths. Chronic: Ongoing stress that lasts for weeks, months, or even years. Chronic stress may be the result of relationship or work problems, health issues, or financial worries. Symptoms of Stress Stress... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Tips for prioritizing your physical and mental health during National Wellness Month. Mental wellness is a year-long practice, an everyday reminder to be kind to ourselves, prioritize our personal well-being, and concentrate on self-care. As we move into National Wellness Awareness Month this August, it’s equally important to take time to reflect on what it means to be physically, mentally, and emotionally well – and review tips for achieving just that.   Living a More Fulfilling & Balanced Life What are the different types of wellness, and what do they mean? Here, we’ll look at three of the top focuses for your overall health. Mental WellnessMental health is a cornerstone of your personal well-being. Maintaining a healthy mind looks different for every person, but can involve connecting with others and building a strong system of friends and loved ones around you. It’s important to nurture relationships, be mindful of circumstances causing anxiety or depression, or even seek support when necessary. This support network is crucial, helping to reduce feelings of loneliness and isolation in order to live longer, happier lives. Engaging with our communities even helps protect us against serious illness and disease, according to the Center for Disease Control. Physical WellnessA healthy body helps lead to a healthy mind. As you prioritize your mental wellness, so too should you focus on physical aspects of daily life like exercising regularly, eating healthy, and getting enough sleep – all of which ties into mental health as well. Sometimes, making lifestyle changes can feel overwhelming. In these moments, just start small! Research new recipes... --- - Categories: In the News Dr. Fatimah Hameed Joins Mindful Health Solutions in Sacramento as Interventional Psychiatrist Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Dr. Fatimah Hameed Joins Mindful Health Solutions in Sacramento as Its Newest Board-Certified Psychiatrist Sacramento, CA (July 24, 2025) - Mindful Health Solutions is proud to announce Fatimah Hameed, MD, MSc, as the newest board-certified psychiatrist to join its Sacramento clinic this August. Dr. Hameed is a multilingual, compassionate clinician specializing in complex neuropsychiatric conditions, where cognitive, emotional, and neurological factors overlap. “Dr. Hameed is a cutting-edge psychiatrist who brings a deep understanding of how the brain, mind, and behavior are interconnected, and how neurological and psychiatric processes influence one another,” says Toby Marton, MD, PhD, Chief Medical Officer for Mindful Health Solutions. “We are thrilled to bring aboard a clinician who is dedicated to providing next-generation treatment modalities while ensuring every patient feels seen, heard, and understood in a safe and compassionate environment. ” Dr. Hameed is driven by the opportunity provided by Mindful Health Solutions to blend modern advances in psychiatry with compassionate care, offering patients new pathways to relief, resilience, and recovery. She looks forward to creating profound human connections with her patients, helping them feel empowered in their healing journey through evidence-based interventional techniques combined with deep empathy and personalized care. Patients can schedule an appointment for interventional psychiatric care at our Sacramento clinic here.   About Mindful Health SolutionsMindful Health Solutions is one of the nation’s leading providers of innovative behavioral health care and is the second-largest administrator of SPRAVATO (esketamine) in the nation. At all times, we... --- - Categories: Articles and Blogs - Tags: TMS, TMS for Depression Breaking down the facts of TMS therapy to look at pros, cons, and what people are saying. TMS. You’ve probably heard bits and pieces about this depression treatment option, or maybe you’ve done your research when searching for alternative depression therapies. Some articles have likely touted the benefits of TMS therapy while others claim it to be a hoax or otherwise ineffective. Let’s break TMS down and take a look at the facts – because the facts and the data behind them are what prove Transcranial Magnetic Stimulation to be a verified, effective modality for mental health care. First Things First, What Is TMS Therapy? TMS stands for Transcranial Magnetic Stimulation. It’s a non-invasive, non-anesthesia, FDA-approved therapy that utilizes magnetic coils to stimulate areas of the brain associated with mood. By targeting and stimulating these areas, TMS encourages the release of neurotransmitters and “feel-good” hormones like dopamine and serotonin, over longer periods of time compared to traditional antidepressants. What Are the Benefits of TMS Therapy? Anesthesia Free – TMS therapy is an outpatient procedure with no anesthesia required, so patients can drive themselves to and from appointments with little disruption to their day. Minimal Side Effects – Unlike traditional medications that come with a wide range of side effects, TMS is typically well-tolerated by most patients. Covered by Insurance – Because TMS is FDA approved, it is covered by most major insurance companies. Proven Effective – Since 2008, TMS continues to show positive results for patients struggling with severe or treatment-resistant depression. Are There Any Negatives to TMS? As with any mental health treatment, some patients may... --- - Categories: In the News Mindful Health Solutions names Howard Ilivicky, MD, as Washington Medical Director Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Howard Ilivicky, MD, Joins Mindful Health Solutions Dr. Ilivicky Brings Decades of TMS Expertise to His Practice Seattle, Washington (July 10, 2025) - Mindful Health Solutions is proud to announce Howard Ilivicky, MD, as our new Washington Medical Director, based out of our Seattle clinic. Dr. Ilivicky brings more than 30 years of experience treating children and adults struggling with mood and anxiety disorders, as well as extensive expertise in the use of Transcranial Magnetic Stimulation, or TMS, for depression. "We’re thrilled to welcome Dr. Ilivicky to our team. His extensive experience in interventional psychiatry and his dedication to delivering exceptional patient care make him a perfect fit for Mindful Health Solutions,” says Meghan Herwehe, CEO. In fact, Dr. Ilivicky is a pioneer in TMS therapy, having contributed to its initial research in the late 1990s at the University of Pennsylvania School of Medicine before founding his own TMS practice in St. Louis. He was also involved in the pivotal trials leading to the FDA approval of esketamine nasal spray for depression. Prior roles include multiple psychiatric residencies and Chief Resident at Duke University’s Medical Center, associate professor of psychiatry at the University of Pennsylvania School of Medicine, attending psychiatrist at the Veterans Administration Medical Center in West Philadelphia, and Principal Investigator or Sub-Investigator in more than 250 clinical pharmaceutical drug trials. “At Mindful Health Solutions, we continue to attract the best and brightest in the field because we foster a culture of... --- - Categories: Articles and Blogs Learn the differences between therapists and psychiatrists to make an informed decision in your mental health care. Therapist, psychiatrist, doctor, nurse, mental health counselor – understanding and knowing the difference when searching for a provider can feel overwhelming. You aren’t alone in this confusion, and may find yourself wondering, “When should I see a therapist vs psychiatrist? ” Here, we’ll walk you through some of the differences so you can make an informed decision in your mental health care.   What’s the Difference between a Psychiatrist vs. Therapist? To begin, we’ll explore key differences between these mental health roles so you know what to look for when finding treatment for your mental well-being1. Therapists are health care providers with a Master’s degree in psychology, counseling, or related fields, with additional clinical training during their graduate studies. Their approach to treatment focuses on talk therapy and emotional support, without the ability to make a medical diagnosis. Benefits of a Therapist Therapists are here when you need someone to talk to, a guiding hand along the path to experiencing greater emotional and personal growth. Trust in a therapist to help you: Develop healthy coping skills and strategies Improve communication with those around you Learn better stress management skills Uncover hidden feelings or issues bringing you down Build stronger relationships Better navigate your emotional state Psychiatrists go a step further in mental health care. They are medical doctors holding MD or DO degrees, with additional medical school, internships, and psychiatric residencies. This extensive education allows them to make medical diagnoses via comprehensive patient evaluations, and create treatment plans from there.... --- - Categories: Articles and Blogs - Tags: PTSD Review symptoms of PTSD as well as potential responses to future traumatic events. The unfortunate truth is, at some point in our lives we are likely to experience a traumatic event. This may be the death of a loved one, living through a natural disaster, witnessing or being the victim of a crime, or any number of events that is deeply distressing or otherwise overwhelming for the body and mind. The severity of an event may result in Post-Traumatic Stress Disorder, or PTSD. PTSD leaves a lasting effect, shifting the way we see the ourselves and the world as a whole, and even influencing our survival instincts when responding to trauma. In this blog we’ll discuss causes and symptoms of PTSD as well as potential responses to future traumatic events. What Is PTSD? Before taking a closer look at trauma responses, let’s first identify what, exactly, PTDS is. PTSD, as noted by Mayo Clinic, is a mood disorder caused by experiencing or witnessing “an extremely stressful or terrifying event. ” While some may be able to cope with the after-effects of a traumatic event, others struggle with adjusting to the point of experiencing psychological and physical distress – thus leading to PTSD. More common extreme traumatic events leading to PTSD may include: Car or workplace accidents Domestic abuse or violence Sexual violence or trauma Death of a loved one Devastating natural disasters Violence or crimes against a person Witnessing a shocking situation Military combat Wild animal attack Prolonged exposure to a stressful, abusive, or hazardous environment It’s also important to know that not... --- - Categories: In the News Mindful Health Solutions Acquires Breakthrough One-Day TMS Technology Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Introducing MindfulONE – Mindful Health Solutions Acquires Breakthrough Technology for Same-Day TMS Treatment   San Francisco, CA (June 24, 2025) - Mindful Health Solutions is proud to announce the implementation of MindfulONE, a next-generation depression treatment protocol that delivers rapid, durable relief in just one day - a dramatic leap forward from the traditional 36-day rTMS treatment course. MindfulONE pushes the frontiers of depression therapy, eliminating the burden of time constraints, travel demands, work schedules, and other limitations by condensing weeks of therapy into a single day. Most patients experience full treatment effects within 1 to 6 weeks, up to and including full remission of depression. In fact, 70% of patients experience full remission with this revolutionary protocol. “MindfulONE marks a major step in advancing interventional psychiatry,” said Dr. Tobias Marton, CMO of Mindful Health Solutions. “It brings new hope to patients by combining speed, safety, and sustained efficacy in a way that transforms how we treat mood disorders, including both unipolar and bipolar depression. ” How MindfulONE WorksMindfulONE combines a one-time, pre-treatment dose of two safe medications to prepare the brain for change, followed by 20 brief stimulation sessions administered over the course of a single day. Accelerated TMS is proven safe and effective, administered as an outpatient procedure at our San Francisco clinic. What is Transcranial Magnetic Stimulation? Transcranial Magnetic Stimulation (TMS) was FDA-approved in 2008 as an alternative interventional psychiatric treatment for Major Depressive Disorder (MDD) and Treatment-Resistant Depression (TRD),... --- - Categories: In the News Mindful Health Solutions – Austin Names Dr. Nettles as Primary Ketamine Therapy Provider Media Contact:Kristina CircelliDirector of Marketingkcircelli@mymhs. com   Mindful Health Solutions – Austin Names Dr. Victoria Nettles as New Primary Ketamine Therapy Provider Austin, TX (June 2, 2025) – Mindful Health Solutions is proud to announce Victoria Nettles, MD, as the new primary provider of its Austin clinic, supervising the Ketamine Infusion Therapy (KIT) program. A Texas native, Dr. Nettles has practiced psychiatry in the area for more than a decade, including two-and-a-half years at Mindful Health Solutions. She received her bachelor’s degree from Texas Christian University before attending medical school at the University of Texas Medical Branch, later completing her residency at the University of Texas’ Dell Medical School. Upon graduation she worked as an adult psychiatrist at an outpatient clinic as well as Austin State Hospital, and later moved to Mindful Health Solutions, where she continues to provide her expertise in mental wellness. “Austin is a city I care deeply about,” Dr. Nettles states, “and I’m committed to bringing the highest standard of interventional psychiatric care to this community. ” She is honored to oversee the Mindful Health Solutions’ KIT program, which represents a powerful option for individuals suffering from treatment-resistant depression, suicidality, and other mood disorders. Navigating the Changing Landscape of Depression Care“IV ketamine offers a new frontier in psychiatric care—one where we’re no longer limited by the pace of traditional medications, and where patients can find hope and healing when other treatments have not been successful,” Dr. Nettles continues. Having witnessed its transformative potential and the profound... --- - Categories: Articles and Blogs, Clinician's Corner Inside the Mind with Dr. Omar Elhaj - Read more about the power of TMS treatment for depression relief. Welcome to Inside the Mind, an insightful series focusing on the power of interventional psychiatry. Here, we'll learn valuable tips, research, news, and more on treatments like TMS, SPRAVATO, and IV ketamine therapy from Dr. Omar Elhaj, Regional Medical Director of Mindful Health Solutions.   Download the PDF Here --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Mental Health, TMS SPRAVATO for treatment-resistant depression: the new hit depression treatment. SPRAVATO for treatment-resistant depression – the new hit depression treatment? For many patients struggling with treatment-resistant depression, it can feel like there are no solutions for the challenges they face. Enter SPRAVATO, an FDA-approved depression treatment proven to be 2. 5x more effective for patients who failed 2+ medications for depression. Derived from the anesthetic ketamine, SPRAVATO works similarly to antidepressants by supporting the brain’s neurotransmitters and raising the levels of dopamine, norepinephrine, and serotonin. Unlike antidepressants, SPRAVATO increases the brain’s glutamate levels, in turn creating new connections in the brain that rapidly improve symptoms of depression. Let’s take a deeper dive into how SPRAVATO works and its effect on patients with depression in this podcast from The Journal: Leaders in Depression Care Innovation At Mindful Health Solutions, we are proud to be one of the lead providers of interventional psychiatry treatments for depression in the United States. With clinics spanning California, Washington, and Texas, we reach a multitude of individuals struggling with treatment-resistant depression. In fact, 65% of patients with treatment-resistant depression respond positively to SPRAVATO, with full remission possible. There is hope, and cutting-edge treatments have been proven to lead patients to a healthier mental well-being. Contact us today for a consultation at (888) 789-6013 or https://mindfulhealthsolutions. com/contact-us/. --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Ketamine Infusion Therapy, Mental Health, TMS On National Pet Day, let’s take a look at how pets can help improve our mental health. Doggy tails wagging, cats purring, the chirp of a happy bird in the morning ... pets are a wonderful source of love and comfort, and offer significant benefits to our mental health. In fact, an act as simple as petting a dog can have a profound impact, particularly for those struggling with depression or related mental health conditions. Today, on National Pet Day, let’s dive into the many ways that pets can help combat depression, while ensuring proper expectations and preparations are in place when considering adoption. The Benefits of Pets on Mental Health A 2023 study by the American Psychiatric Association showed that 86% of pet owners believed their pets had a positive impact on their mental health. Of this group, dog and cat owners were more likely to agree on this statement compared to owners of other types of animals. The majority, though, all considered their pets to be part of the family. Benefits of those furry family members mentioned in the study included: Reducing stress and anxiety (69%) Providing unconditional love and support (69%) Offering companionship (69%) Providing a calming presence (66%) Serving as true friends (63%) The Benefits of Pet Ownership Let’s take a more detailed look those benefits to see how pets can positively impact mental health! Stress ReductionPet interactions, particularly with happy dogs, are a great way to lower stress hormones while increasing mood-boosting hormones like dopamine and serotonin. Similarly, feeling a cat’s rhythmic purring against your body promotes relaxation and helps lower blood... --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Ketamine Infusion Therapy, Mental Health, TMS Laughter is the best medicine – but is this adage true when it comes to mental health? Laughter is the best medicine – but just how true is this adage when it comes to our mental health? Today is National Let’s Laugh Day, a yearly reminder to take a day off from the serious and somber, and embrace humor for our physical and mental well-being. Doing so can offer both short- and long-term benefits for our health! Let’s take a closer look at how this holistic approach can transform one’s overall wellness. The Healing Power of Laughter Laughter plays a crucial role in our well-being, making small but significant changes within our bodies while providing the building blocks for greater mental health. Some of these changes include temporary “fixes” like relieving stress for a quick mood boost to longer-term effects such as improving our immune system. Plus, studies have shown that laughter is, indeed, contagious, meaning we’re not only transforming our own bodies and minds, but those of our friends and family as well! How Does Laughter Affect the Body? From physiological effects to mental wellness improvement, laughter promotes many noteworthy and positive changes within the body – both physical and mental. Often, these changes go hand in hand: A Unique Workout – When you laugh, and laugh hard, you engage abdominal, arm, and facial muscles; strengthen your lungs; and even burn calories! Increased Oxygen Intake – The more we laugh, the more we breathe in. An increase in oxygen intake not only improves circulation but also enhances brain activity, cognitive processing, and memory. More “Feel-Good” Neurochemicals... --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Ketamine Infusion Therapy, Mental Health, TMS Take a closer look at TRD diagnoses, symptoms, and alternative treatment options. If you or someone you care about has experienced struggles with depressive moods, you may have heard the term “Treatment-Resistant Depression” (TRD). But, what does this mean, and can it be treated? Let’s take a closer look at how TRD is diagnosed, signs and symptoms, and alternative options when traditional medications don’t work. What Is Treatment-Resistant Depression? Treatment-Resistant Depression is a type of depression that does not respond to typical treatment options. It requires a thorough evaluation by a qualified mental health professional to review the nuances of each individual’s needs, genetic factors, environmental stressors, and current medications. For a TRD diagnosis* to be made, a person must have: Tried at least two types of antidepressants without significant improvement and/or Experienced unpleasant or unsustainable medication side effects without depression symptom improvement Once TRD is diagnosed, patient and provider alike can then work together to determine a better treatment plan for managing depression. *Note that when experiencing a mood disorder, it can often feel like depression will never get better – that it’s “treatment resistant” after trying an antidepressant. It’s important to discuss any improvement or worsening of symptoms with your health care provider to ensure a customized and proper treatment plan. What Are the Symptoms of Treatment-Resistant Depression? Depression and TRD often mimic one another in symptoms, with one clear difference – you have tried two or more traditional medications prescribed by your clinician, with no results or with unpleasant side effects. Other signs of treatment-resistant depression may include: No... --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Ketamine Infusion Therapy, Mental Health, TMS Hear from Dr. Christopher Chin, Psychiatrist at Mindful Health Solutions, on the correlation between diet and depression. “You Are What You Eat. ” It’s a common and cliché phrase, but when it comes to mental health, it’s a cliché that holds more truth than you may expect. But how does nutrition play into disorders like depression? In this blog we’ll take a closer look at the correlation between nutrition, mood disorders, and mental health care, with special insights from Dr. Christopher Chin, Psychiatrist at Mindful Health Solutions – Los Angeles. Does Diet Cause Depression, or the Other Way Around? The case of Depression vs Diet is a bit of a Catch-22 – poor nutrition can lead to a depressive mood, but being depressed also makes a person more susceptible to eating unhealthy foods. Therefore, we can assume both to be true, with the caveat that a long-term healthy diet starting from a younger age leads to a lower risk of developing depression over time. The Mechanisms of Nutrition What we eat is a vital component for our physical health, and that trickles over into our mental health as well. For example, diets high in inflammatory foods like sugary or fried food can increase the risk of chronic diseases and pain, which may worsen depression or increase the risk of mood disorder struggles. Similarly, diets that lack proper nutrients, such as vitamin B or omega-3 fatty acids, can contribute to depressive symptoms. So, What Constitutes a Healthy Diet? “A healthy diet likely is relevant to an individual and their own personal health factors,” says Dr. Chin. These factors... --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Ketamine Infusion Therapy, Mental Health, TMS Hear from Dr. Alison McInnes on why proper clinical care is so important for IV ketamine. Ketamine. Some know it as a general anesthetic used in operating rooms since the 1970s. Others may have heard references in relation to substance use. But for those struggling with depressive orders, including Treatment-Resistant Depression (TRD), Bipolar Disorder, or Major Depressive Disorder (MDD), it may just be the solution you never knew you were waiting for. In this blog we’ll hear from Dr. Alison McInnes, Mindful Health Solutions’ new Director of Psychedelic Medicine, on how this revolutionary treatment is changing the mental health landscape – and why proper clinical care is so important for those considering IV ketamine therapy. Ketamine Infusion Therapy: a New Way to Treat Depression First, let’s take a look at ketamine’s introduction into mental health care in comparison to conventional therapies and medications. Traditional antidepressants like SSRIs target a group of neurotransmitters called monoamines, which include serotonin, norepinephrine, and dopamine. They were helpful for some, but not everyone finds relief from these medications. In fact, a study in the early 2000s called the Sequential Treatment Alternatives for the Relief of Depression (STAR*D) showed that around 30% of people did not get depression symptom relief from traditional antidepressants. Enter ketamine therapy: 20 years into ketamine’s use as a general anesthetic, researchers at Yale proved that low-dose intravenous ketamine injections offered rapid and profound antidepressant effects compared to commonly used SSRIs that act on serotonin alone. “To the amazement of patients and clinicians,” Dr. McInnes says, paraphrasing researchers who conducted the first clinical trial, “symptoms of depression resolved... --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Ketamine Infusion Therapy, Mental Health, Mindfulness and Inspiration, TMS Reframing your mindset with the help of IV ketamine infusion therapy for depression. “Just think positive thoughts. ” We’ve all heard the saying at some point, from well-meaning friends or family members when we’re going through tough times. But for those experiencing depression, it often feels like an empty sentiment. Depression is a draining disease, robbing a person of hope and willpower, and even just attempting to “think positive” can seem like too big a task to achieve. That’s where positive affirmations come in. Through small steps and minor changes in one’s daily life, the seemingly impossible – recovery from depression – can become a reality. In this blog we’ll explore ways to take control of our narrative and how positive affirmations can help combat depression symptoms. The Benefits of Positive Affirmations Work through mental health struggles Improve self-esteem & self-confidence Combat symptoms of depression and anxiety Overcome feelings of isolation Reduce stress levels Better manage negative situations Find your motivation again Taking the First Step Do you tend to beat yourself up with harsh words? Do hurtful thoughts consume your mind and control your emotions? Depressive symptoms often include negative thoughts that affect not only the way we see ourselves, but the way we talk about ourselves as well. That’s why recovery from depression starts from within. Changing the way we talk to and about ourselves is a vital first step in overcoming depressive thoughts and inviting peace into our lives. This may seem like an overwhelming first step, but it’s all about starting small and focusing on the now by: Celebrating... --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Ketamine Infusion Therapy, Mental Health, TMS Learn what depressive episodes are and how to identify symptoms of mood disorders. Depression doesn’t discriminate. One of the most common mental health disorders, depression affects more than 200 million people worldwide, more commonly affecting women than men. Symptoms can range from temporary mood changes to ongoing difficulties in all aspects of life. It’s at this point, when depression is interfering with home, social, and professional life, that a person may be experiencing depressive episodes. What is a depressive episode? Depression is a common mental health condition. In fact, many people, no matter their race, sex, age, or circumstances, will experience depression at least once in their lives, so it’s important to know when feelings of depression turn into an episode that may be cause for concern. A depressive episode is when a person experiences persistent symptoms of depression that last two weeks and up to six months or more. Throughout the episode, they may experience typical and more severe depression signs, such as depressed moods, fatigue, and/or feelings of hopelessness. What causes a depressive episode? There is often no singular or easily identified cause of depression. Causes may be linked back to a medication reaction or to more complex psychiatric issues. Below are potential factors that can increase the likelihood of a depressive episode: Personal or family history of depression Anxiety disorders Mood disorders, such as bipolar depression Insomnia Chronic pain Grief Trauma and PTSD ADHD Reaction to medication Chronic health issues Substance abuse Types of Depressive Episodes A depressive episode may be categorized as major or minor, depending on the symptoms... --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Ketamine Infusion Therapy, Mental Health Learn more about the IV ketamine infusion therapy process and what to expect. You’ve scheduled your IV ketamine therapy ... now what? Mindful Health Solutions is here to guide you through the process so you know what to expect. Our clinicians are with you every step of the way to ensure you are comfortable, confident, and prepared for this office-based, outpatient procedure.   Preparing for Your IV Ketamine Infusion Treatment IV ketamine infusions can sound scary, and you may be nervous before your first session. Below are tips to help soothe your nerves and lead to better treatment outcomes. Try to Relax: Stick to calming activities a few days prior to treatment. The day before, get a good night’s rest so you’re refreshed and not overtired for your ketamine infusion. Avoid Food & Drinks: Because nausea is a common side effect of ketamine therapy, you shouldn’t eat or drink anything six hours prior to your scheduled treatment session. Get in the Right State of Mind: Mindset is important when going into your IV ketamine treatment. In addition to getting a good night’s rest, you should also avoid watching violent or sad shows/movies or listening to exciting music. Instead, try to meditate, practice yoga, or simply relax with a soothing book so you are mentally ready for treatment. Wear Comfy Clothes: Do you tend to run hot or cold? Keep temperature in mind when selecting your outfit. Also remember you will be seated during your treatment, so you’ll want to wear comfortable, non-restrictive clothing. The goal is to feel calm and relaxed. Pack Your Essentials: Bring items that... --- - Categories: In the News - Tags: IV Ketamine, Ketamine Infusion Therapy, Mindfulness and Inspiration Read more about our Austin clinic and the transformative effects of IV ketamine therapy for depression. A Revolutionary Therapy for Mood Disorders As Featured on KXAN Here https://youtu. be/TjNim6AqbWg? si=nQYV9-yPx92OKhtj Austin, TX (December 17, 2024) – Depression doesn’t have to be omnipresent in a person’s life. Mindful Health Solutions is here to help Austin residents with innovative treatment methods that now include Ketamine Infusion Therapy. Our Austin clinic celebrated its grand opening in July 2023, expanding in October 2024 in response to community demand. This expansion included the addition of Ketamine Infusion Therapy – making us the only clinic in Austin to offer IV ketamine, Transcranial Magnetic Stimulation (TMS), and esketamine treatments all under the same roof. “Ketamine Infusion Therapy is a significant breakthrough in the treatment of depression and other psychiatric disorders, particularly for individuals with few treatment options,” says Austin-native Dr. Edgar Hernandez, Regional Medical Director of Mindful Health Solutions (and University of Texas alumni! ). “It holds the promise of enhancing outcomes, alleviating suffering, and opening doors to future innovations in mental health care. ” Our dedicated nurses and patient care technicians help accelerate the care journey to IV ketamine treatment, while our highly experienced psychiatrists are on-site daily, allowing us to provide the fastest access to interventional treatment in Austin. Most patients will have their consultation and treatment referral within 2 weeks of contact. Discover the difference in depression treatment and care. Mindful Health Solutions is here to guide Austin toward a more fulfilling life through the power of IV Ketamine Therapy. Mindful Health Solutions’ Austin clinic is located at 1600 W... --- - Categories: Articles and Blogs - Tags: Depression, Depression Treatment, Esketamine, Ketamine Infusion Therapy, Mental Health, TMS, TMS for Depression Understand what rumination means and how to treat it with the help of ketamine therapy. At some point in our lives, we all get caught up in repetitive thinking, experience anxiety over certain situations, and dwell on unpleasant thoughts of the past. When we start to regularly slip into this mode of cyclical destructive thoughts – focusing on and blaming ourselves for negative events or feelings of hopelessness for the future – this is known as rumination. What Does Rumination Mean? Rumination is a pattern of repetitive thinking that centers around negative thoughts without resulting in active coping skills or problem-solving strategies. The American Psychological Association (APA) defines rumination as “obsessional thinking involving excessive, repetitive thoughts or themes that interfere with other forms of mental activity. ” This cycle of negativity can be a symptom of various mental health conditions, such as OCD and anxiety, or can be the cause of issues in the future, including depression. In many circumstances, reflecting on past experiences can be cathartic. Rumination, however, doesn’t lead to resolutions because the focus is on past negative events or emotions, amplifying the person’s catastrophic thinking and leaving them unable to see a way out of constant and repetitive fear, anxiety, or depression. What Causes Rumination? Some level of rumination is normal for people – we all stress about life from time to time depending on the circumstances, or because we believe that by ruminating, we can gain greater insight into the situation. Ongoing, life-affecting rumination can be the result of a wide variety of causes, which may include: Poor Self-Esteem History of Trauma Recent... --- - Categories: Articles and Blogs - Tags: Depression, Ketamine Infusion Therapy Ketamine Infusion Therapy is a significant breakthrough in the treatment of depression. “Ketamine Infusion Therapy is a significant breakthrough in the treatment of depression and other psychiatric disorders, particularly for individuals with few treatment options. It holds the promise of enhancing outcomes, alleviating suffering, and opening doors to future innovations in mental health care. ”-Dr. Edgar Hernandez | Regional Medical Director, Texas and Georgia | Mindful Health Solutions The Challenges of Treating Depression Classical antidepressant medications (including SSRIs like Prozac) have limited success and take anywhere from 4 - 8 weeks to work – if they work at all. This leaves up to a third of people not finding any relief from depression symptoms, even after multiple medication trials, and another third with partial responses but still inadequately treated depression. In fact, many patients spend months to even years cycling through different medication trials, each trial taking 1 - 2 months, still without any relief. While cycling through these trials, it’s common for them to experience unpleasant and intolerable side effects, such as weight gain, emotional numbness, and loss of sexual desire. These side effects, combined with slow-acting medication, may also leave patients more vulnerable to suicidal ideation, altogether proving we need faster acting and more effective antidepressant options for people experiencing depression. Enter Ketamine IV Therapy: A Fast-Acting, Highly Effective “Novel” Antidepressant For patients with treatment-resistant depression, Ketamine Infusion Therapy is a game changer. Studies Ketamine is an “old drug” with a new purpose! Ketamine has been used as a general anesthetic in medicine since the 1970s, with a well-established track... --- - Categories: Articles and Blogs - Tags: Depression, Esketamine, Esketamine Therapy, Esketamine Treatment, Mental Health Esketamine therapy may be the solution when you're experiencing a depressive crisis. When you’re experiencing a depressive crisis, or someone you love is in the throes of depression, time is a luxury you don’t have. Esketamine therapy may be the solution. This FDA-approved depression treatment is the only medication that has proven to reduce depression symptoms in as little as 24 hours, compared to weeks when using antidepressants only. Do Antidepressants Work? The exact causes of depression are unknown, though a variety of factors may be at play. These include genetics, environmental and psychological stressors, substance abuse, medication side effects, and chemical imbalances in the brain. Most antidepressants work by targeting these imbalances to raise levels of neurotransmitters like serotonin, dopamine, and norepinephrine – the higher the level of neurotransmitters, the greater one’s mood is improved. Unfortunately, as many as one-third of people with major depression or treatment-resistant depression don’t respond to antidepressants. This could be because while medications work over time to increase serotonin, dopamine, and norepinephrine, they don’t target the glutamate system. What Is Glutamate? Glutamate plays a crucial role in mood regulation. It’s an essential amino acid, as well as the brain’s most abundant excitatory neurotransmitter, meaning it stimulates or “excites” nerve cells into continuously sending messages between them. Glutamate is also responsible for the production of Gamma-Aminobutyric Acid (GABA), the “calming” neurotransmitter that is vital for proper sleep and anxiety regulation. Altogether, these functions make glutamate an imperative system to target in depression treatment. That’s where esketamine comes in! How Is Esketamine Different from Antidepressants? Like routine antidepressants,... --- - Categories: Articles and Blogs - Tags: Depression, Mental Health, Mindfulness and Inspiration Discover the mental health benefits of practicing gratitude this Thanksgiving. Every year, we enjoy Thanksgiving celebrations in our own unique and festive ways. No matter the celebration, we often are reminded that Thanksgiving is a time for gratitude, to be thankful for all of life’s blessings both big and small, and to reflect on the good surrounding us. But just as there is excitement for the day’s bounty of food, family, and friends, sometimes the holiday may also come with feelings of anxiety or depression. As you take stock of the good things in your life, it’s beneficial to understand why being thankful is so important for your physical and mental health, as well as where to turn if you need a little extra help. Gratitude: a Whole-Body Experience It’s no secret that our minds naturally navigate toward negative thoughts. We worry about what can go wrong, what someone thinks of us, how many bills are stacking up this month, and all the “what ifs. ” In turn, these worries lower levels of “feel-good” hormones associated with happiness like dopamine and serotonin, which then lead to feelings of anxiety and/or depression. Over time, that drop in hormones can cause long-lasting negative effects on one’s mental well-being. The practice of giving, on the other hand, gives us those “warm and fuzzy” feelings. This is our brain’s reaction to gratitude. Neurologically speaking, thankfulness activates parts of the brain associated with reward and positive emotions, triggering the release of neurotransmitters, dopamine, and serotonin. Moreover, continuously experiencing gratitude can increase activity of the hypothalamus,... --- - Categories: Articles and Blogs - Tags: Depression, Mental Health, Mindfulness and Inspiration Tell your story! National Life Writing Month and the power of sharing your story. Journaling, note-taking, working on that long-overdue memoir ... whatever the form, writing is a wonderful way to take stock of one’s life. National Life Writing Month, which takes place every November, is the perfect time to do just that – tell your story and share all the big and small moments that make you, you. “Writing is a process, a journey into memory and the soul. ” - Isabel Allende When life feels overwhelming, anxieties are running rampant, and stress levels are at all-time highs, it’s easy to feel like our stories don’t matter, that we are just another cog in a nameless, ever-spinning wheel. Depression can be just as confusing and isolating, making it hard to recognize when support is needed most. Worse, it can deceive our inner Selves, spreading the silent lie that no one cares what we have to say. At Mindful Health Solutions, we are here to tell you – your story matters. And there’s no better time than right now to make it heard. From personal anecdotes to family traditions, milestone events to silly inside jokes amongst friends, these are the moments worth sharing. During the rest of November and beyond, we encourage you to take that journey into memory and soul, reflecting on life and the legacy you want to leave behind. Think You’re Not a Writer? Think Again! Finding the right medication for depression can be a time-consuming and frustrating process. But for tYou don’t have to be a best-seller to enjoy National... --- - Categories: Articles and Blogs - Tags: Depression, Esketamine Esketamine was FDA approved in 2019 for adults with Treatment-Resistant Depression. Mental health is an ever-evolving field of discovery. Once taboo, discussions around psychiatric disorders, including depression treatment, are now at the forefront of health care, allowing individuals multiple avenues to heal when long-standing traditional methods just don’t work. One of those avenues is a relatively new option called esketamine therapy. Esketamine, also known by its brand name SPRAVATO, was FDA approved in 2019 for adult patients with Treatment-Resistant Depression (TRD) and Major Depressive Disorder (MDD). How Does Esketamine Therapy Work? Over time, depression, anxiety, and stress can damage the brain’s neurotransmitters and cause glutamate malfunction. Antidepressants are designed to raise neurotransmitter chemical levels that occur naturally in the brain, including dopamine, norepinephrine, and serotonin. Esketamine works similarly while also increasing glutamate levels to expand the drug’s impact on brain cells in a single dose. It is thought to lead to growth through the creation of new connections in the brain, regrowing or restoring glutamate receptors in order to alleviate depression and anxiety symptoms, thereby improving the patient’s mood. Treatments are administered via nasal spray, which is used alongside antidepressants, and must be administered by specially trained medical personnel in a certified clinical setting. The Ideal Candidate for Esketamine Finding the right medication for depression can be a time-consuming and frustrating process. But for those who are struggling with MDD or TRD, esketamine may be the solution. Esketamine is FDA approved for patients who: Have tried at least two other antidepressants for a minimum of six weeks each, and have not... --- - Categories: Articles and Blogs - Tags: Depression, Ketamine Infusion Therapy Learn more about Ketamine Infusion Therapy, a new frontier of depression treatment. A New Frontier in Depression Treatment Depression can feel like a dense fog, blurring the world around you and making even the simplest tasks seem impossible. For many people, the fog seems to lift with the help of traditional antidepressants or therapy, but for others—particularly those with treatment-resistant depression (TRD)—that fog can linger, thick and unrelenting. If you’ve tried multiple treatments and still haven’t found relief, we understand how frustrating and disheartening that can be. But there is hope. Ketamine Infusion Therapy (KIT) offers a new frontier in depression treatment, one that brings rapid relief and long-lasting benefits to those who need it most. What is Ketamine Infusion Therapy, and How Does Ketamine Therapy Work? Ketamine Infusion Therapy is a safe, non-invasive, and innovative depression treatment that is changing lives. Originally developed as an anesthetic, ketamine has been found to have profound effects on the brain’s glutamate system, which plays a key role in mood regulation. By targeting the NMDA receptors, ketamine helps create new neural connections, or what we like to call “new paths forward,” breaking through entrenched thought patterns that often accompany depression. The treatment involves receiving low-dose ketamine through an intravenous (IV) infusion under the supervision of a medical professional. Most patients begin to feel the effects of ketamine shortly after treatment—offering faster relief than traditional antidepressants, which can take weeks to work. Why Ketamine is a Great New Treatment for Depression For patients with treatment-resistant depression, Ketamine Infusion Therapy is a game changer. Studies show that... --- - Categories: Clinician's Corner Discover faster relief from depression with the help of Accelerated Deep TMS. Written by Tobias Marton, MD, PhD, Chief Medical Officer of Mindful Health Solutions When Mindful Health Solutions led the way in offering in-network TMS in 2011, we quickly saw the power of brain stimulation to bring relief to depressed patients who had often failed four or more antidepressant medications. Over the ensuing 15 years of practice, we have treated thousands of treatment-resistant patients with TMS, often time bringing complete remission to people who struggled with this debilitating disease for years. While this is a story we are all proud of at MHS, it’s also true that things haven’t changed much over the last decade regarding how we deliver TMS. Patients can expect to come to an MHS clinic daily for up to 6 weeks to receive treatment and can look forward to a promising 50-60% response rate and a 30-40% remission rate. While we believe that the current “Standard” in-network TMS protocols will continue to be a critical step in our depression care pathway, we are always looking for ways to push things forward, and for TMS that means getting more patients even better and faster. The field of TMS is moving rapidly to innovate in these two areas and we are excited to expand our TMS repertoire based on the latest published evidence with “Accelerated Deep TMS (dTMS)”. Let’s break this down: Deep TMS (dTMS) – Does focality matter? The most exciting advance in the TMS field occurred last year when Dr. Nolan Williams and colleagues at Stanford received... --- - Categories: Articles and Blogs - Tags: Depression, TMS TMS offers hope for treatment-resistant depression with a non-medication approach. Did you know that about 1 in 3 people with depression don’t find relief from traditional treatments like medication and therapy? This condition, known as Treatment-Resistant Depression (TRD), can feel disheartening, but it doesn’t mean the journey to healing is over. Fortunately, there’s hope with Transcranial Magnetic Stimulation (TMS), a cutting-edge treatment that’s changing lives for those who have tried everything else. If you’re feeling stuck with your treatment, here’s what you need to know about how TMS can help. What Is Treatment-Resistant Depression? Treatment-Resistant Depression (TRD) is a type of depression that hasn’t improved despite trying at least two different antidepressant medications. Many people with TRD have also tried a combination of therapies, lifestyle changes, and other treatments without success. The experience can be frustrating, but it’s important to remember that TRD doesn’t mean you’re out of options. TMS is a non-invasive, FDA-approved therapy specifically designed for people like you—those who need something more than medication alone. Read more: Understanding Treatment-Resistant Depression What Is TMS and How Does It Work? Transcranial Magnetic Stimulation, or TMS, is a non-medication-based treatment that uses magnetic pulses to stimulate parts of the brain associated with mood regulation. This gentle yet powerful therapy is delivered while you’re awake and alert. During a TMS session, a coil placed on your head sends magnetic pulses to specific brain regions involved in mood, behavior, and cognition. This helps “wake up” areas that are underactive in those with depression. TMS is non-invasive and doesn’t require any anesthesia. Each... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Boost your self-image with these practical tips for personal growth, including compassion! Your self-image is how you see yourself, and it influences everything from your confidence to your mental health. Whether you're aware of it or not, the way you perceive yourself impacts how you navigate the world. If you're constantly critical of yourself, it’s easy to fall into negative thinking patterns. However, by working on your self-image, you can cultivate more positivity, build self-esteem, and lead a more fulfilling life. In this post, we’ll walk through 8 practical tips to help you improve your self-image and build a healthier, kinder relationship with yourself. 1. Practice Self-Compassion We all experience setbacks, make mistakes, and have bad days. But how we respond to these moments plays a significant role in shaping our self-image. Practicing self-compassion involves treating yourself with the same kindness and understanding you would offer a close friend during tough times. Actionable Advice: The next time you find yourself being overly critical, pause and ask, "What would I say to a friend going through this? " Reframe your internal dialogue to be more supportive. Instead of harsh thoughts like, “I’m not good enough,” try, “I’m doing the best I can, and that’s okay. ” Example: When you miss a deadline or make an error at work, instead of dwelling on the mistake, remind yourself that everyone slips up occasionally. Tell yourself, "This is a learning experience," and focus on moving forward with a constructive mindset. 2. Set Realistic, Achievable Goals One of the easiest ways to damage your self-image is by... --- - Categories: Articles and Blogs - Tags: Child & Adolescent Psychiatry, Depression, TMS A new hope in treating adolescent depression when traditional medications fall short. Adolescent depression has become a growing concern for parents, mental health professionals, and adolescents alike. With increasing pressures from academic, social, and personal challenges, many teens struggle with depression that significantly impacts their lives. Finding the right treatment option can be difficult, especially when standard approaches like therapy and medication don't always work. However, a promising alternative is emerging: Transcranial Magnetic Stimulation (TMS). Dr. Kevin Rosi, an experienced child and adolescent psychiatrist, has seen firsthand how debilitating depression can be for teens and their families. In his practice, Dr. Rosi has embraced innovative treatments like TMS therapy, offering a new path for teens battling depression when traditional methods fall short. Understanding Teen Depression and Its Impact Depression in teenagers is not just a phase. It’s a serious mental health condition that can affect every aspect of their lives, from school performance and relationships to their overall sense of self-worth. For families, watching a teenager suffer from depression can be devastating. The emotional toll often spreads beyond the teen to parents, siblings, and friends. During adolescence, young people are already dealing with rapid changes in their identity, peer relationships, and self-perception. Depression adds a heavy burden to this already challenging stage of life. Symptoms such as persistent sadness, irritability, low energy, and disrupted sleep patterns can make it difficult for teens to keep up with their everyday responsibilities. Many teens also face stigma or embarrassment about their depression, which can prevent them from seeking the help they need. As Dr. Rosi... --- - Categories: Articles and Blogs - Tags: Depression, Esketamine, Therapy Overcome setbacks in Spravato therapy with practical steps to maintain hope and recovery. Spravato (esketamine) has become an exciting treatment option for those struggling with treatment-resistant depression (TRD). For many, this medication offers much-needed relief after trying other depression treatments without success. However, like with any treatment, there can be setbacks, including the return of depressive symptoms after an initial period of progress. These setbacks can feel discouraging, but they don’t mean the treatment has failed. In this blog, we’ll discuss why setbacks happen, how to cope emotionally, and how to maintain hope while taking practical next steps to manage your symptoms. Disclaimer: The information provided in this blog is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your treatment plan or starting a new therapy. Individual results may vary, and what works for one person may not work for another. If you're experiencing severe symptoms, please seek immediate medical attention. Understanding Setbacks in Spravato Therapy It’s important to understand that setbacks can occur even after seeing initial success with Spravato. The return of depressive symptoms doesn’t necessarily mean the treatment is ineffective. Depression is a complex condition, particularly when it’s classified as treatment-resistant. Symptoms can fluctuate, and your mood may vary over time. It’s natural to feel disappointed when symptoms return, but this doesn’t mean your progress is lost. It’s part of the journey with TRD, and setbacks can often signal the need for adjustments in your treatment plan. Treatment-resistant depression is a condition that typically requires a... --- - Categories: Articles and Blogs - Tags: Anxiety Care, Mindfulness and Inspiration Discover and manage common anxiety triggers with these practical strategies. Anxiety is a mental health condition that impacts millions of people across the globe. While it’s natural to experience anxiety in certain situations, for many, it can become overwhelming and disruptive, affecting their daily lives. One of the key steps in managing anxiety is understanding what triggers it. Triggers are events, situations, or even thoughts that can spark anxiety or make existing symptoms worse. Identifying these triggers allows you to take control of your mental health, providing a foundation for coping strategies and treatments. In this post, we’ll explore common anxiety triggers and offer practical tips on how to manage them. Understanding Anxiety Triggers What Are Anxiety Triggers? Anxiety triggers are specific situations, environments, or thoughts that provoke an anxiety response. These triggers can be external, such as a stressful situation at work, or internal, such as worrying about a potential health issue. It’s important to note that triggers can vary greatly from person to person. What may cause intense anxiety in one person might not affect another at all. By recognizing your own triggers, you can better prepare to manage your anxiety when they arise. The Impact of Anxiety Triggers on Mental Health When anxiety triggers are activated, they can lead to a range of symptoms, including increased heart rate, sweating, feelings of dread, and even panic attacks. Over time, frequent exposure to these triggers without proper management can lead to chronic anxiety or worsen existing mental health conditions. Understanding the impact of triggers on your mental health is... --- - Categories: Articles and Blogs - Tags: Depression, Mindfulness and Inspiration Learn how to navigate Empty Nest Syndrome with coping skills for positive life changes. Every year, millions of young adults leave home for the first time to get jobs, attend college, join the military, or get married. For parents or guardians left in the proverbial nest, this can be a joyful time, but also an emotional and potentially difficult one. It is common to experience a period of mourning and readjustment known as Empty Nest Syndrome (ENS). However, empty nesters experiencing prolonged grief should understand the differences between ENS and depression when to seek medical assistance for depression, and the range of bereavement support and depression treatment options, from support groups to Transcranial Magnetic Stimulation (TMS) therapy. Understanding Empty Nest Syndrome and Its Impact After 18-plus years of caring for their children, empty nesters may feel a mix of emotions: happiness, pride, or relief, as well as sadness and emptiness at a lack of companionship. While their children are experiencing new places, forging new friendships, and exploring their identities, empty nesters remain in the same spaces, which can serve as a continual reminder of their children’s absence. Parents and guardians also follow the same routines, minus their childrearing duties; with less to distract them, they may feel the absence of their kids even more acutely. Caretakers can experience a loss of identity and direction, especially those who stayed home to raise their children. Those who worked many hours while childrearing may regret not having spent more time with their kids. The Overlap of Depression and Empty Nest Syndrome Studies show that up to 25%... --- - Categories: Articles and Blogs - Tags: Depression, OCD, TMS Enhance your mental health by integrating Accelerated TMS with other therapies! In the ever-evolving landscape of mental health treatment, finding the right combination of therapies can be a game-changer. Many individuals struggling with mental health challenges often feel that their current treatment plans could benefit from a more comprehensive approach. This is where Accelerated Transcranial Magnetic Stimulation (TMS) comes into play. Accelerated TMS is an innovative, fast-acting, non-invasive treatment that has shown promising results in treating conditions like depression, anxiety, and obsessive-compulsive disorder (OCD). But how does it fit into a broader mental health strategy? This blog post explores how Accelerated TMS can complement traditional therapies and lifestyle changes to help you achieve better mental health outcomes. Understanding Accelerated TMS Accelerated Transcranial Magnetic Stimulation (Accelerated TMS) is a form of TMS therapy that is administered in a more rapid format. Traditional TMS treatments typically involve daily sessions over several weeks. However, Accelerated TMS condenses these treatments into a shorter period, often with multiple sessions per day. This accelerated format can be particularly beneficial for individuals seeking quicker relief from their symptoms or those who may not have the flexibility to commit to a longer treatment schedule. TMS works by using magnetic fields to stimulate nerve cells in the brain, particularly in regions associated with mood regulation and depression. The procedure is non-invasive, meaning it doesn't require surgery or anesthesia, and it's generally well-tolerated by patients. This makes it an appealing option for those who have not responded well to other treatments, such as medication or psychotherapy. https://www. youtube. com/watch? v=wjdhX25yTWo&t=1s How... --- - Categories: Articles and Blogs - Tags: Anxiety, Mindfulness and Inspiration Get 11 effective techniques to help you calm your anxious thoughts and regain control. Anxiety is something that many of us experience, often at the most inconvenient times. Whether it's the pressure of an upcoming deadline, the stress of social situations, or simply the overwhelming pace of daily life, these anxious feelings can creep up on us, leaving us in a state of unease. The good news is that there are practical techniques you can use to manage your anxiety in the moment. Below, we’ll explore 11 calming techniques that you can easily incorporate into your day, helping you regain control and find peace. 1. Deep Breathing Exercises for Anxious Moments Deep breathing is one of the most effective ways to reduce anxiety quickly. When you're anxious, your breathing becomes shallow and rapid, which can exacerbate feelings of panic. Deep breathing, on the other hand, calms your nervous system by sending a message to your brain to relax. How to Practice: A simple technique to try is the 4-7-8 breathing method. Start by inhaling through your nose for a count of four, hold your breath for a count of seven, and then exhale slowly through your mouth for a count of eight. Repeat this cycle a few times until you feel more relaxed. When to Use: Deep breathing can be particularly effective before a stressful event, such as a presentation or an important meeting. It's also a great tool to use during your commute or whenever you need a moment of calm. 2. Progressive Muscle Relaxation (PMR) to Ease Anxious Tension Anxiety often manifests... --- - Categories: Articles and Blogs - Tags: OCD Obsessive-Compulsive Disorder (OCD) is a serious disorder, but is treatable. Learn more. Obsessive-compulsive disorder (OCD) is a serious mental health condition that can significantly impact your daily life, including school, work, relationships, and even simple, everyday tasks. However, OCD is a treatable condition. Keep reading to learn more about OCD, its symptoms, and the treatment options available to help you regain control. What is Obsessive-Compulsive Disorder? Obsessive-compulsive disorder is a type of anxiety disorder characterized by persistent, unwanted thoughts, concerns, and fears, known as intrusive thoughts (obsessions), which lead to repetitive behaviors (compulsions). These thoughts often stem from a fear that, while technically possible, is typically improbable. The extent to which a person goes to prevent these feared outcomes can become excessive and unreasonable. The fear and uncertainty surrounding these unwanted but unlikely outcomes can trigger intense distress, disrupting everyday functioning. People with OCD may begin to make life choices based on fear rather than on what they value and care about most. OCD often begins in childhood, adolescence, or early adulthood and is typically a lifelong disorder. The severity of the symptoms and the types of obsessions and compulsions can fluctuate over time. For example, symptoms may worsen during periods of increased stress or significant life changes. Discover our OCD program. A Vicious Cycle If you have or suspect you have obsessive-compulsive disorder, you may be familiar with the frustrating and vicious cycle of the condition. It's important to understand that it’s entirely normal to experience strange, gory, sexual, or other unusual thoughts. Most people might think, “Well, that was odd,”... --- - Categories: Articles and Blogs - Tags: Anxiety Care, Depression, Ketamine Infusion Therapy Ketamine Infusion Therapy can offer rapid relief and lasting improvement. Read more. Mental health is a complex and deeply personal journey. Finding the right treatment can often feel overwhelming, especially when traditional methods have not provided the relief you seek from symptoms of depression. If you’re struggling with treatment-resistant depression, anxiety, PTSD, or chronic pain, you might be searching for an alternative that offers hope and healing. IV ketamine therapy is a powerful option for those needing a different approach. In this blog post, we'll explore why Ketamine Infusion Therapy might be the right next step for you, covering its unique benefits and how it can be a game-changer in mental health treatment. Disclaimer: The information provided in this blog post is for educational purposes only and should not be considered medical advice. Before starting any new treatment, including Ketamine Infusion Therapy, it is important to consult with a qualified healthcare professional to determine what is best for your individual health needs. You can schedule a consultation from one of our expert providers by calling (844) 867-8444. What is Ketamine Infusion Therapy for Treatment-Resistant Depression? Researchers originally developed ketamine as an anesthetic, and it has been used safely in medical settings for decades. Its discovery as a potential treatment for mental health conditions came about when researchers noticed that low doses of ketamine could rapidly relieve symptoms of depression in patients who hadn't responded to other treatments. Ketamine Infusion Therapy involves administering a low dose of ketamine intravenously in a controlled, clinical setting. This method allows the drug to be absorbed quickly... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Access practical strategies and expert tips to overcome imposter syndrome. Imposter syndrome is a common but often misunderstood psychological phenomenon that affects many individuals, especially those who are high achievers. Despite evidence of their competence and success, people with imposter syndrome frequently feel like frauds, fearing that they will be "found out" at any moment. This persistent self-doubt can have a significant impact on mental health, leading to anxiety, depression, and burnout. In this blog post, we will explore the concept of imposter syndrome in-depth and provide practical strategies to help you overcome it. By learning to recognize and silence your inner critic, you can reclaim your confidence and move forward in both your personal and professional life with greater self-assurance. What Is Imposter Syndrome? Imposter syndrome can be defined as the internal experience of believing that you are not as competent as others perceive you to be. It is characterized by feelings of inadequacy, self-doubt, and the fear of being exposed as a fraud. This syndrome often occurs despite clear evidence of success, such as academic achievements, professional accolades, or personal accomplishments. Who Experiences Imposter Syndrome? Imposter syndrome can affect anyone, regardless of age, gender, or professional level. However, it is often more prevalent among high achievers, perfectionists, and individuals from marginalized groups who may feel additional pressure to prove themselves. Whether you're a student, a professional, or someone navigating personal challenges, imposter syndrome can make you question your abilities and diminish your sense of self-worth. Do you have these 6 signs of imposter syndrome? Impact on Mental Health... --- - Categories: Articles and Blogs - Tags: Reproductive Psychiatry Discover how to identify PMDD symptoms and explore effective treatment options. While most people have heard of (and may even experience) PMS, not many are aware of a more severe and often misunderstood disorder: Premenstrual Dysphoric Disorder (PMDD). Although PMDD is less commonly talked about, it affects about 8% of people who menstruate. This disorder can be challenging to identify, but even more difficult to manage when it goes undiagnosed. To help you recognize and manage your symptoms, we’re going to cover what PMDD is, how it differs from PMS, and what might cause it. If you think you may have PMDD, we also provide effective treatment options to help you find relief. What is PMS?  Understanding the Basics Before discussing PMDD, it’s important to understand PMS (Premenstrual Syndrome). PMS is a very common condition experienced by most people who menstruate. PMS involves both physical and mental symptoms that typically appear 7-10 days before the start of a period. Physical symptoms of PMS may include cramps, bloating, back pain, tender breasts, fatigue, and headaches. Mental symptoms often involve minor irritability or slight mood swings. Overall, PMS symptoms are usually mild and don’t interfere with daily activities, work, or social interactions. What is Premenstrual Dysphoric Disorder? PMDD is considered a severe form of PMS, characterized by more intense symptoms. During the same premenstrual period, individuals with PMDD may experience severe anxiety, depression, irritability, extreme mood swings, and even suicidal thoughts. While PMS symptoms are typically manageable, PMDD symptoms can be debilitating during the two weeks leading up to menstruation. Those affected by... --- - Categories: Articles and Blogs - Tags: ADHD, Anxiety, Bipolar Disorder, Child & Adolescent Psychiatry, Depression, OCD, Psychotherapy, Reproductive Psychiatry, Telepsychiatry Discover the essential benefits of behavioral therapy to improve mental health treatment. If there was a way you could improve your overall emotional, psychological, and social well-being, would you do it? The results wouldn’t happen overnight, but with time, reflection, and possibly some treatment, you could find more joy in your everyday life. These results are very possible with behavioral therapy and comprehensive mental health treatment. In this post, we cover five specific ways behavioral therapy can improve your life and how you can get started today. What is Behavioral Health Care? Before we dive into how behavioral healthcare can enhance your day-to-day, let’s first define what we mean by “behavioral healthcare”. Behavioral healthcare is a broad term that encompasses many ways to take care of your emotional, psychological, and social well-being. Those ways can include things such as: Psychotherapy (also known as just "therapy" or "talk therapy")  Psychiatry Marriage and Family Counseling Addiction Treatment Social work Medical attention from your physician While all these methods can most definitely help improve your overall well-being, for this post, we are mainly focusing on the first two bullet points: psychotherapy and psychiatry. We are focusing on five essential benefits of behavioral therapy, and we’ll tie in how psychiatry can complement your mental health treatment. 1. Focus on Your Issues with Behavioral Therapy There is no better place to focus on yourself and your issues than in therapy. And let’s be honest: everyone has issues. Some people tend to bottle up their issues, which isn’t the healthiest option. Many people talk about their issues with... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Understand how dreams reveal key insights into your mental health with these expert tips. Dreams have long fascinated humanity, serving as mysterious windows into our subconscious minds. While some may dismiss them as random firings of neurons during sleep, dreams can offer valuable insights into our mental health. Understanding these nightly visions can help us uncover hidden emotions, unresolved issues, and even provide clues to our overall well-being. In this blog post, we'll explore the science behind dreams, delve into common dream themes, and discuss how to interpret these experiences to gain a better understanding of our mental and emotional states. The Science of Dreams What Are Dreams? Dreams are vivid experiences we have during sleep, often filled with complex narratives, emotions, and imagery. Scientifically, they occur during the Rapid Eye Movement (REM) stage of sleep, a phase characterized by heightened brain activity and the absence of voluntary muscle movement. During REM sleep, the brain processes memories, emotions, and information, leading to the creation of dreams. While they can happen in other sleep stages, REM dreams are typically the most vivid and memorable. Why Do We Dream? The purpose of dreaming has been debated for centuries, with various theories proposed by scientists and psychologists alike. One prominent theory suggests that they serve a biological function, helping to consolidate memories and process information gathered throughout the day. Another theory posits that they are a form of emotional regulation, allowing us to process and make sense of our feelings, particularly those we might not fully address in our waking lives. In essence, dreams may act as... --- - Categories: Articles and Blogs - Tags: Anxiety Care Read on for tips on how to help calm yourself or loved ones during an anxiety attack. Experiencing an anxiety attack is awful, and witnessing someone else have one can make you feel helpless and scared. However, there are things that you can do to help de-escalate what they are experiencing. Whether you know someone who often experiences anxiety attacks, or you want to be prepared just in case, this information is incredibly valuable. Keep reading to get tips on how to help someone calm an anxiety attack. Find out more about anxiety and panic attacks, including their causes and symptoms. Normalize Their Experience with Emotional Support The first thing you should do to help someone come down from an anxiety attack is to validate their feelings and emotions and normalize what they are experiencing. Anxiety attacks are a scary yet normal reaction. They occur when someone has built up fear, dread, nervousness, worry, and/or tension, and then that person suddenly reaches their tolerance threshold for those emotions. When that tolerance threshold is reached, a person’s prefrontal cortex (the part of our brain responsible for regulating our emotions and managing our behavioral impulses) is overwhelmed by the intensity of emotion and is unable to do its job. When the prefrontal cortex is overwhelmed, a person can find themself unable to focus, concentrate, regulate their emotions, and control their own behaviors. Help them understand that what they are experiencing may be horrible, but it is appropriate. They are not sick, defective, or “crazy. ” You can say something like, “I know you’re having a really rough time right... --- - Categories: Articles and Blogs - Tags: Depression, Esketamine Is esketamine the new wave of psychiatry? Learn eye-opening mental health benefits! Esketamine nasal spray, also known by its brand name SPRAVATO, is a relatively new treatment in the world of psychiatry, and we at Mindful Health Solutions are excited about its transformative results for people struggling with depression. However, we understand why people may be skeptical about it and are here to provide an informative look at this approach to depression care. Esketamine is derived from ketamine, which is known as a party drug and has negative associations within our society. Over the years, there have been plenty of scientific studies that show the amazing benefits of esketamine nasal spray treatment. Let’s go over these benefits, starting with the fact that it has FDA approval! 1. Esketamine Treats Treatment-Resistant Depression Effectively In 2019, esketamine nasal spray (with the brand name “SPRAVATO”) became FDA-approved for treatment-resistant depression in adults. It was also the only FDA-approved psychiatric drug for Major Depressive Disorder (MDD) with acute suicidal ideation in adults. SPRAVATO nasal spray works at treating depression differently than antidepressants. Antidepressants traditionally target certain neurotransmitters in the brain, such as dopamine, serotonin, and norepinephrine. Esketamine, though, uniquely targets the glutamate system, or the major excitatory neurotransmitter in the brain. With the dosage used to treat depression, esketamine binds to the inhibitory neurons in your brain. The result causes net excitation in the areas of the brain that are part of the depression circuit. (Very scientific stuff, yes. ) Ultimately, esketamine functions differently in the brain compared to medications and antidepressants. If you’ve been trying... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration, Therapy Transform negative thoughts with these practical CBT techniques for mental health. Negative thoughts can be extensive and exhausting, affecting so many aspects of our lives, including our mental health, relationships, and overall well-being. Cognitive Behavioral Therapy (CBT) offers a range of practical techniques to help transform these negative thoughts into more positive and constructive ones. In this blog post, we'll explore 24 effective ways to use CBT to combat negative thinking patterns and improve your mental health. Whether you're dealing with anxiety, depression, or everyday stress, these strategies can provide you with the tools to make meaningful changes in your thought processes. Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your mental health provider with any questions you may have regarding a medical condition. Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected and that changing negative thoughts can lead to changes in feelings and behaviors. CBT is a structured, goal-oriented approach that helps individuals develop practical skills to manage and reduce their symptoms. How Cognitive Behavioral Therapy is Used CBT is widely used to treat a variety of mental health conditions, including depression, anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). It involves working with a therapist to identify negative thought patterns, understand their impact, and develop strategies to change them. CBT... --- - Categories: Articles and Blogs - Tags: Depression, Mindfulness and Inspiration, TMS Here's how to manage your mental health while pursuing your education. College life is an exciting chapter, filled with opportunities for growth and learning. However, the transition to this new environment can also bring significant challenges. With the pressures of academic demands, social adjustments, and newfound independence, it’s no surprise that many students experience stress. This blog post explores practical coping mechanisms and offers guidance on managing stress in college, ensuring a balanced and healthy college experience. Understanding the Importance of College Mental Health Resources Mental health resources are essential for students navigating the complexities of college life. Whether you're feeling overwhelmed by coursework, struggling with social connections, or facing financial pressures, knowing where to turn for support can make a significant difference. Many colleges offer a variety of mental health resources, including counseling services, peer support groups, and wellness programs. These resources are designed to help students cope with stress, manage their mental health, and succeed academically. For example, student health centers often provide access to licensed counselors who can offer personalized support and coping strategies tailored to your needs. It's important to recognize that the college years are a period of significant brain development. The pre-frontal cortex, responsible for decision-making and risk management, is still maturing, making it harder to navigate the challenges of young adulthood. Understanding this can help you be more compassionate with yourself as you face the inevitable ups and downs of college life. Common Stressors in College Life and How to Manage Them College students encounter a variety of stressors that can impact their mental... --- - Categories: Articles and Blogs - Tags: OCD, Psychotherapy Here are the 7 benefits of Exposure and Response Prevention therapy for OCD. Understanding OCD Treatment Options Treatment for obsessive-compulsive disorder (OCD) varies from person to person, just like how OCD can present itself differently from person to person. However, the first line of treatment for OCD is Exposure and Response Prevention (ERP) therapy. ERP is a specific type of therapy that helps people regain control over their thoughts and behaviors, allowing them to move beyond their OCD. In this blog post, you’ll learn what ERP is, how it works to treat OCD, what a typical session may look like, and more. Understanding the best therapy treatment for OCD is massively helpful in knowing what support you need to find relief. CBT, ACT, and ERP: Understanding the Differences Before we dive into what ERP is, it is important to mention two of the most common types of behavior therapy: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Both forms of therapy have a similar goal, which involves addressing how our thoughts or feelings might alter our behaviors. However, they sometimes use different language or prioritize different things in the therapy to lead a person to behavior change. Classic CBT often focuses on changing behaviors and cognitions to lower your specific symptoms. ACT explicitly focuses on changing behaviors to move you more toward your values regardless of whether symptoms are present or not. There are many therapists out there who are trained in CBT or ACT. ERP is an even more specific type of behavioral therapy that is often delivered within the... --- - Categories: Articles and Blogs - Tags: Depression, Mindfulness and Inspiration 8 practical tips for discussing mental health leave with your boss to ensure support. Mental health leave is crucial for maintaining overall well-being, yet many employees find it challenging to discuss this need with their employers. The stigma surrounding mental health issues often makes it difficult to have open conversations about taking time off for mental health reasons. This blog aims to provide you with practical tips on how to approach your boss about taking mental health leave, ensuring that you can prioritize your health without compromising your professional standing. By following these tips, you'll be better equipped to navigate this delicate conversation and secure the support you need. What is Mental Health Leave? Mental health leave is a specific type of leave that allows employees to take time off to address their mental health needs. Unlike regular sick leave, which typically covers physical ailments, mental health leave is designed to give individuals the time they need to recover from psychological stress, anxiety, depression, or other mental health conditions. It recognizes that mental health is just as important as physical health and that sometimes, a break is necessary to restore balance and well-being. Mental health leave can vary in duration, depending on the individual's needs and the company's policies. Can't take a full leave? Take a day! Get our tips for requesting a mental health day from work. Common Challenges in Getting Mental Health Leave One of the main challenges in getting mental health leave is the persistent stigma surrounding mental health issues in the workplace. Many employees fear that admitting they need time... --- - Categories: Articles and Blogs - Tags: Child & Adolescent Psychiatry, Depression, TMS Discover the importance of early intervention in identifying and treating youth depression. Adolescent mental health is a critical issue that often goes unnoticed until it severely impacts a young person's life. Early intervention in identifying and treating youth depression can significantly improve outcomes and help adolescents lead healthier, happier lives. Recognizing the signs and symptoms of depression early allows for timely and effective treatment, reducing the risk of long-term mental health issues. Identifying Youth Depression Understanding the common signs of youth depression is the first step toward early intervention. Adolescents may display various symptoms that indicate they are struggling with depression: Changes in sleep patterns Altered appetite and weight Decreased energy and motivation Loss of interest in activities they once enjoyed Academic performance decline Social withdrawal To better identify if your adolescent may be experiencing depression, ask yourself and your child these important questions: How are they coping with stress? What coping skills do they have? Is their daily routine (sleep, appetite, energy, motivation) being affected? Are there noticeable changes in grades, peer interactions, or engagement in family activities? If these questions raise concerns, it’s crucial to take the next steps toward seeking help. The Importance of Early Intervention Early intervention in youth depression is vital because it can prevent the condition from worsening and affecting multiple aspects of an adolescent's life. Addressing depression early can improve school performance, social interactions, and overall well-being. The longer depression goes untreated, the more challenging it becomes to manage and the higher the risk for recurrent episodes in the future. Furthermore, early intervention provides adolescents... --- - Categories: Articles and Blogs - Tags: Depression, TMS Discover how TMS therapy is a safe, non-invasive alternative treatment for depression. Mental health care is changing, and that’s exciting. People can get the relief they need faster and feel its effects longer. Rather than just addressing the symptoms, treatments can address the problem. One treatment option that can do just that is TMS therapy. Keep reading to learn what TMS is, how it works, what it can treat, and how successful it is. It might just be a treatment option that could work for you. What Is Transcranial Magnetic Stimulation (TMS)? Transcranial Magnetic Stimulation (TMS) therapy is an innovative treatment for people struggling with depression or other mental health conditions. It is typically included in a person's treatment plan when they aren't finding relief from psychotherapy or medication management alone. It is a safe, non-invasive, non-medication treatment that uses magnetic fields to stimulate the specific part of the brain known to control mood. How TMS Therapy Works for Depression Treatment Okay, we know that brain stimulation by magnetic fields sounds a little scary. However, you won’t feel any pain during or after treatment. What happens is that localized electromagnetic pulses are delivered via a magnetic coil to the prefrontal cortex, which is the area of your brain that regulates mood. And just like you don’t feel any pain if you run your hand between two attracting magnets, you don’t feel any pain during a TMS session. These magnetic pulses stimulate nerve cells, particularly neurons, which release neurotransmitters and hormones such as serotonin and dopamine. These neurotransmitters work to relieve symptoms of... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Learn how to set and maintain healthy boundaries with practical self-care strategies. When talking about self-care, it can be easy to focus on ways to care for our physical bodies. Diet, exercise, skincare–all of these things are wonderful ways to care for yourself, but they all focus on your external self. One of the best self-care strategies for your internal well-being is setting and maintaining healthy boundaries. Not sure what that means? Then this blog is the answer. What Are Healthy Boundaries? Healthy boundaries are the lines you draw that determine what behaviors are acceptable for yourself and others. While boundaries may sound selfish, rude, or controlling, they aren’t. Rather, boundaries are more about setting clear and stated intentions. These intentions aren’t about control (because we can’t control everything in our lives), but they are about protecting our mental, and sometimes physical, health. For example, say you are carpooling to work with someone. You are driving, and you let your coworker know that if they're late, then you will leave without them. Setting that boundary isn’t meant to be rude, mean, or controlling. You are simply letting them know you value punctuality. and respect for your time. You don’t want to risk getting in trouble for tardiness because of your coworker’s actions, and that is a very valid intention. Why Do We Need Healthy Boundaries? Boundaries are important for communicating your needs with yourself and others. Unfortunately, it isn’t always easy. Not everyone may like or understand your boundaries or your reasons for setting them. However, if you don’t set them for... --- - Categories: Articles and Blogs - Tags: Depression, Mindfulness and Inspiration Discover essential suicide prevention strategies by identifying risks and resources. Taking the time to understand suicide prevention, recognize risk factors, and know how to seek help during a mental health crisis can save lives. According to the World Health Organization (WHO), over 700,000 people die by suicide every year, and countless more experience suicidal thoughts. Raising awareness and fostering a supportive environment are crucial in combating this global issue. In this blog post, we will discuss the common risk factors for suicide, how to recognize warning signs of a mental health crisis, and the steps to seek help and provide support. Understanding Suicide Prevention Suicide prevention involves a range of strategies aimed at reducing the risk of suicide through education, support, and intervention. It requires a proactive approach, where individuals and communities work together to recognize warning signs and provide timely help to those in need. Awareness and open conversations about mental health can break the stigma and encourage people to seek the assistance they require. By understanding the factors that contribute to suicidal thoughts and behaviors, we can take meaningful steps to prevent them. Common Risk Factors for Suicide Mental Health Conditions Mental health conditions are a significant risk factor for suicide. Depression, anxiety disorders, and bipolar disorder can profoundly affect an individual's mood and thoughts, leading to feelings of hopelessness and despair. These conditions can make it difficult for a person to see a way out of their suffering, increasing the risk of suicidal ideation. Early intervention and ongoing treatment are essential in managing these conditions and reducing... --- - Categories: Articles and Blogs - Tags: Psychotherapy Discover how destigmatizing therapy can positively enhance our mental well-being. The stigma surrounding mental health care is finally beginning to fade, and it's about time. For too long, negative attitudes and misconceptions about mental health have prevented people from seeking the help they need and deserve. It's crucial to continue breaking down these barriers while promoting therapy as a valuable tool for everyone, not just those in crisis. This post explores why destigmatizing therapy is essential and highlights five ways it can improve your mental well-being. The Importance of Mental Health Awareness Mental health awareness means recognizing the importance of mental health and understanding how it affects every aspect of our lives. By increasing awareness, we can educate people about the realities of mental health conditions and the benefits of seeking help, as well as dispel myths and replace them with facts, fostering a more supportive and understanding environment for those who need it. But, where do these myths and stigmas come from? Stigma arises from a lack of understanding and fear of mental health issues. This stigma can lead to discrimination and isolation, making it harder for people to talk about their struggles and seek treatment. By promoting mental health awareness, we can create a society where mental health is treated with the same importance as physical health, encouraging more people to seek the support they need without fear of judgment. Did you know that we offer telepsychiatry? Learn more here. Why Destigmatizing Therapy Matters When people feel ashamed or judged for needing help, they are less likely to... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Learn practical steps to identify your personal triggers and improve your well-being. Encountering unexpected stress or anxiety can be overwhelming and confusing. It's often difficult to pinpoint what exactly is causing these emotional upheavals. However, identifying personal triggers is crucial for maintaining mental health and overall well-being. This blog post will provide practical steps to help you identify your unique triggers, enabling you to manage your emotional responses more effectively. What Are Personal Triggers? Personal triggers are specific situations, people, environments, or memories that evoke intense emotional reactions. These reactions can range from anxiety and stress to anger and sadness. Understanding your triggers is the first step toward gaining control over your emotional well-being. By recognizing what sets off these emotions, you can take proactive steps to manage them better. Triggers can vary widely from person to person. For example, loud noises may trigger anxiety in one person, while the smell of a particular perfume might bring back painful memories for another. Certain dates or anniversaries can also act as triggers, stirring up emotions tied to past events. Recognizing these triggers can help you anticipate and manage your reactions more effectively, ultimately leading to a more balanced emotional state. Unrecognized triggers can significantly impact your mental health and daily functioning. They can lead to chronic stress, anxiety, or other emotional difficulties, making it hard to cope with everyday life. By identifying and understanding your triggers, you can develop strategies to manage your emotions and improve your mental health. This proactive approach can enhance your overall quality of life and emotional stability. Step... --- - Categories: Articles and Blogs - Tags: Depression, Mindfulness and Inspiration How to promote mental health awareness in the workplace by reducing stigma. Mental health is a crucial aspect of overall well-being that significantly impacts an individual’s performance and satisfaction at work. Employers are increasingly recognizing the importance of mental health in the workplace, as it directly influences productivity, engagement, and retention. This post will explore how to promote mental health awareness, reduce stigma, and offer effective support to employees, creating a healthier and more supportive work environment. Understanding the Importance of Workplace Mental Health Programs What Are Workplace Mental Health Programs? Workplace mental health programs are structured initiatives designed to support employees' mental and emotional well-being. These programs can include services such as counseling, stress management workshops, and wellness activities aimed at promoting mental health awareness and providing necessary support. By integrating mental health programs into the workplace, employers demonstrate their commitment to the well-being of their staff, which can lead to a more positive and productive work environment. These programs not only help in identifying and addressing mental health issues early but also foster a culture of care and support within the organization. The Impact of Mental Health on Employee Performance Mental health issues can have a profound impact on an employee's performance, affecting their ability to concentrate, make decisions, and maintain productivity. Employees struggling with mental health challenges may experience decreased motivation, higher absenteeism, and strained workplace relationships. Studies have shown that untreated mental health conditions can lead to significant losses in productivity and increased healthcare costs. By addressing mental health proactively, employers can enhance employee performance, reduce turnover rates,... --- - Categories: Articles and Blogs - Tags: Esketamine, Medication Management, Psychotherapy, Telepsychiatry, TMS Discover the best practices and advice for selecting a mental health provider. When you’re considering getting support for your mental health, asking for help alone is intimidating. But then, as you start looking for where to ask for help, you can easily get overwhelmed. There is a lot to navigate as you look up mental health clinics in your area, contemplate teletherapy or telepsychiatry, and figure out which type of mental health provider you need. To help ease the overwhelm, we’re going to straighten some things out for you. In this post, we explain the differences between providers, what they can offer you, and the most important thing to focus on in your search. Types of Mental Health Providers and Their Treatment Options: As you’re starting your search, it is important to know what kind of mental health care provider can help you with what you’re looking for. Typically, you’ll see options for four different types of providers: therapists, psychologists, psychiatrists, and Psychiatric Mental Health Nurse Practitioners (PMHNPs). Therapists  Therapists may have titles such as Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist (LMFT), or Licensed Professional Clinical Counselor (LPCC). These are people who completed a graduate program in social work (Master of Social Work), marriage and family therapy (Master of Science in Psychology), or counseling (Master of Science in Counseling). Licensed masters-level therapists can assess, diagnose, and treat mental illness. They are able to provide psychotherapy, also known as talk therapy. However, they are not able to prescribe medications.   Psychologists  A psychologist has a title that includes PhD.... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Learn how to effectively request a mental health day from work with our practical tips. Over the last few years, the stigma around mental health has been changing for the better. As a result, it has become more acceptable to ask for days off to take care of your mental health. However, it can still be daunting to request a mental health day from work. This post will guide you through the process, offering practical advice on how to ask for the time you need and deserve. Understanding the Importance of a Mental Health Day A mental health day is a day off from work dedicated to recharging your mental and emotional batteries. Just as you would take a day off to recover from a physical illness, taking a mental health day can be crucial for your overall well-being. Days off for mental health allow you to step back from daily stressors, reduce burnout, and return to work feeling refreshed and more productive. Get these 9 tips to prevent mental health burnout at work. The role of taking a day off for your mental health in maintaining work-life balance cannot be overstated. Work-life balance is about creating harmony between your professional responsibilities and personal life. These days can provide a necessary respite, helping you manage stress and avoid the detrimental effects of chronic overwork. When utilized effectively, these days can lead to increased job satisfaction and better mental health. Statistics show that mental health issues are widespread. More than 50% of people in the United States will be diagnosed with a mental illness or disorder... --- - Categories: Articles and Blogs - Tags: Child & Adolescent Psychiatry, Depression, TMS Navigate supporting a sibling with depression using practical advice and strategies. Depression can be a challenging journey not only for the individual affected but also for their families. This blog post explores the critical role a sibling can play in mental health support. It highlights the importance of understanding the disorder, overcoming challenges, and building a robust support system to navigate depression together. Understanding Depression Depression is a serious mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, and a range of emotional and physical problems. It can affect how individuals think, feel, and behave, causing emotional, functional, and physical problems. The symptoms of depression can vary widely, but common signs include changes in sleep patterns, appetite, energy level, concentration, daily behavior, or self-esteem. Are you depressed? Take the free depression screen right now. The impact of depression extends beyond the individual to their family members, creating a ripple effect of emotional and psychological stress. Siblings often experience a sense of helplessness and frustration as they struggle to support their loved one. The daily challenges of living with a depressed adult can strain family relationships, highlighting the need for comprehensive support and understanding. Early diagnosis and treatment of depression are crucial for effective management. Psychotherapy, medication or other treatment options, and lifestyle changes are commonly used to treat depression, and a combination of these approaches often yields the best results. Understanding the nature of the disorder and its impact on the family can help in developing effective strategies to support the affected individual. The Role of... --- - Categories: Articles and Blogs - Tags: OCD, TMS Learn how dTMS can help with individuals struggling with treatment-resistant OCD . Obsessive-compulsive disorder (OCD) is a unique kind of anxiety disorder. However, it is one of the disorders that have the most understood neurocircuitry. By knowing what causes OCD to occur in the brain, treatment options can target those areas to help alleviate symptoms. But, of course, everyone’s brain is different. While some people can find relief through therapy and medication, other people may need alternative treatments to move beyond their OCD symptoms. One alternative treatment that can help with treatment-resistant OCD is deep Transcranial Magnetic Stimulation (dTMS). In this blog post, let’s chat about what dTMS is, how it’s different from regular TMS, how it treats OCD, and more. Learn more about OCD, including symptoms, themes, treatments, and more. Exploring OCD Treatment Options When it comes to managing OCD, there are several treatment options available. Traditional methods include cognitive-behavioral therapy (CBT) and medications like selective serotonin reuptake inhibitors (SSRIs). CBT, particularly exposure and response prevention (ERP), is considered the gold standard for treating OCD. This therapy involves gradually exposing patients to their fears and teaching them to resist the urge to perform compulsive behaviors. Medications can also be highly effective for many individuals. SSRIs are typically the first line of pharmacological treatment, helping to balance serotonin levels in the brain. For some patients, a combination of both therapy and medication provides the best outcomes. However, when these standard treatments are not sufficient, alternative treatments like dTMS come into play. Managing Symptoms of Treatment-Resistant OCD For individuals with treatment-resistant OCD, managing... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Get unique insights and advice from these 6 essential self-help mental health books. When it comes to typical self-help books, most people are familiar with the idea of reading to learn more about how to take care of their mental health. While some are enthralled with these books, others are a bit burnt out from the same advice or lifestyle changes. Here, we have a list of six self-help mental health books that talk about mental health in a bit of a different light. From personal stories to illustrations, these six choices are not only ones we’ve personally enjoyed but are top picks for books about mental health and self-care in a real and straightforward way. Hopefully, at least one, if not all, becomes a source of insight and inspiration for you. The Importance of Mental Health Resources and Self-Help Books With the growing awareness and acceptance of mental health issues, it's becoming increasingly important to have access to reliable mental health resources. Self-help books offer an accessible and practical way to gain insights and strategies for managing mental health. These books not only provide valuable advice but also play a crucial role in reducing stigma and encouraging open conversations about mental health. By reading self-help mental health books, individuals can find comfort, validation, and actionable steps to improve their mental well-being. Book 1: The Highly Sensitive Person by Elaine Aron At first glance at the title, you might be thinking of one of two things. Some might be closer to thinking, “Oh! That’s great, that’s so me! ”, while others might be... --- - Categories: Articles and Blogs - Tags: Depression, Mindfulness and Inspiration Break the stigma around men's mental health with the help of our comprehensive guide. Men's mental health is an important but often overlooked aspect of one's overall well-being. Despite the growing awareness of mental health issues, many men still face significant barriers to seeking help, one of the foremost being that of stigma. The stigma surrounding men's mental health, combined with traditional expectations of masculinity, often prevents men from accessing the care they need. This article aims to break down these barriers and highlight the importance of seeking help for mental health challenges. Understanding Men's Mental Health Mental health in men encompasses a wide range of emotional, psychological, and social well-being issues, affecting how men think, feel, and act in their daily lives. The way men experience and express these mental health issues can differ significantly from women, as can their responses to mental health conditions like depression and anxiety. Men are more likely to report physical symptoms such as fatigue and irritability rather than emotional symptoms like sadness. This difference in symptom presentation can make it harder for men to recognize and acknowledge their mental health struggles, leading to untreated conditions that can worsen over time. In fact, statistics show that approximately 6 million American men experience depression each year, yet fewer than half disclose their symptoms and seek treatment. Breaking the Stigma on Men's Mental Health: Traditional vs. Modern Masculinity Traditional masculinity often emphasizes strength, stoicism, and self-reliance, which can contribute to the stigma surrounding men's mental health. The societal expectation for men to be "strong and silent" about their struggles may... --- - Categories: Articles and Blogs - Tags: Depression, Esketamine Discover how esketamine treatment transformed Nancy's life and provided hope. Depression is a debilitating condition affecting millions worldwide. Depression is hard enough to handle as it is, but finding an effective treatment can be challenging and even more discouraging. Patient testimonials offer valuable insights into treatment experiences and outcomes. Nancy's story is one of hope and recovery, highlighting her journey with esketamine treatment at Mindful Health Solutions. Her testimonial encourages those struggling with treatment-resistant depression to try just one more thing. It could be life-changing. https://vimeo. com/683996303? embedded=true&source=vimeo_logo&owner=24709965 Nancy’s Background & Esketamine Treatment Experience Nancy’s Struggle with Depression Nancy endured long-term, treatment-resistant depression, which severely impacted her daily life. "I've had trauma throughout my life. I've carried it with me for decades and decades, and I've gone through all of the traditional steps for depression and anxiety," she shares. Despite trying various medications and therapies, she struggled to find lasting relief. Eventually, Nancy discovered Mindful Health Solutions, where her journey toward recovery began. Discovering Esketamine at Mindful Health Solutions At Mindful Health Solutions, Nancy met neuropsychiatrist Dr. Lonocha, who introduced her to esketamine treatment. With her doctors, she embarked on a new path to combat her depression. Dr. Lonocha explains, “One of the interesting things about esketamine is that it induces an altered state of consciousness. This state allows people to access relevant and important memories, enabling them to understand how those events have affected their lives. ” This therapeutic process has helped Nancy move forward from her painful memories. Learn more about esketamine treatments at Mindful Health Solutions. Understanding... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Reduce stress and improve mental health with these time management strategies. Stress is a common part of life. However, it can become overwhelming if not managed properly. One effective way to reduce stress is through better time management. By organizing your tasks and responsibilities more efficiently, you can gain a sense of control and calm in your daily routine. This blog post will introduce you to 10 simple time management strategies that can help you reduce stress and improve your overall well-being. How Time Management Helps with Stress Effective time management can significantly reduce stress by providing structure and clarity in your daily activities. When you manage your time well, you are better able to prioritize important tasks and avoid last-minute rushes - meanting you're less likely to feel overwhelmed by the volume of tasks you need to complete. Plus, having a clear plan allows you to allocate time for relaxation and self-care, which are crucial for maintaining mental health. Another way time management helps with stress is by increasing productivity and efficiency. When you have a structured plan, you work more effectively, completing tasks on time and reducing the stress associated with procrastination. Structure also helps set realistic deadlines and goals in order to prevent the feeling of constantly being behind. Furthermore, good time management provides a sense of control over your day, leading to reduced anxiety and a more balanced life. By incorporating these strategies, you can create a more manageable and less stressful routine: Are you experiencing these 5 signs of stress? 1. Prioritize Tasks for Time Management... --- - Categories: Articles and Blogs - Tags: Anxiety Anxiety attacks vs. panic attacks: learn how to understand the differences in this blog. Experiencing an extreme state of anxiety can often be alarming, if not outright terrifying. It can be particularly distressing if you have never experienced anything like it before. You may be afraid because of the intense emotion and uncomfortable physical sensations which often occur simultaneously. You feel like you have no control, your body is physically reacting, and you’re frightened. You’re not sure what’s happening, and that makes things even worse. So, what is happening? In this post, we will walk you through the symptoms of anxiety attacks and panic attacks. We will help you to understand the differences between an anxiety attack and a panic attack and how to find professional help to manage anxiety and panic. What is an Anxiety Attack? Exploring the Symptoms An anxiety attack is a heightened state of anxiety that is highly distressing and often so severe that it stops a person from doing anything else during that time. Anxiety attacks occur when a person’s level of fear, dread, nervousness, worry, and/or tension has built up until they reach a “breaking point”. At that “breaking point”, a person’s prefrontal cortex (the part of our brain responsible for regulating our emotions and managing our behavioral impulses) is overwhelmed by the intensity of emotion and is unable to do its job. When the prefrontal cortex is overwhelmed, a person can find themself unable to focus, concentrate, unable to regulate their emotions, and control their behaviors. Identifying the Causes of Anxiety Attacks Countless environmental stressors can cause... --- - Categories: Articles and Blogs - Tags: Anxiety, Depression Discover how reproductive psychiatry can significantly enhance women's mental health. Reproductive psychiatry is a critical, yet often overlooked, specialty within the field of mental health. This area focuses on the unique mental health needs associated with reproductive transitions such as pregnancy, menopause, and menstrual cycles. Given that 50% of the population will experience issues falling under reproductive psychiatry, its significance cannot be overstated. This post will explore ten powerful ways reproductive psychiatry supports women's mental health. What is Reproductive Psychiatry? Reproductive psychiatry addresses mental health disorders that arise during key reproductive periods, such as: Infertility Pregnancy Pregnancy loss Premenstrual dysphoric disorder (PMDD) Perimenopause This specialty is vital for anyone with a uterus, ovaries, or vagina, including transgender men, nonbinary, and genderqueer individuals. The primary focus is on mental health changes due to hormonal shifts that occur during these periods. Our reproductive psychiatry program is dedicated to providing specialized care for these complex issues. 1. Addressing Mental Health During Pregnancy with Reproductive Psychiatry Pregnancy can be a joyous time, but it also brings significant mental health challenges due to hormonal fluctuations and the stress of impending parenthood. Reproductive psychiatry helps in managing anxiety, depression, and other mood disorders that may arise during pregnancy. By offering tailored treatments and support, reproductive psychiatrists ensure that expectant mothers maintain optimal mental health. This support is crucial for the well-being of both the mother and the developing baby. 2. Managing Postpartum Depression and Anxiety Postpartum depression and anxiety affect around 20% of new mothers, making it a significant concern for maternal mental health. Reproductive psychiatry... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Get practical tips for maintaining healthy friendships to boost your mental health. Friendships play a crucial role in maintaining our mental health. Strong, healthy relationships provide emotional support, reduce stress, and enhance our overall well-being. In today’s fast-paced world, it’s easy to lose touch with friends or feel isolated, but prioritizing social connections can make a significant difference. This blog post will highlight seven practical tips for building and maintaining these valuable relationships, helping you foster a supportive network that boosts your mental health. Understanding the Importance of Friendships Friendships contribute significantly to mental health by offering emotional support, increasing our sense of belonging and purpose, and reducing feelings of loneliness and isolation. Numerous studies have shown that people with strong social networks tend to live longer, happier lives. Given this profound impact, it's essential to understand how to cultivate and sustain these connections. Let’s explore seven actionable tips to help you build and maintain healthy friendships. Tip 1: Reach Out Regularly Maintaining regular contact with friends is vital for nurturing relationships. It's easy to let time slip by without checking in, but even a quick message or call can make a big difference. Schedule regular catch-ups, whether it's a weekly phone call, a monthly lunch date, or a virtual coffee chat. These small, consistent efforts show your friends that you value and care about them. In our digital age, social media can be a valuable tool for staying connected. Use platforms like Facebook, Instagram, or WhatsApp to share updates and keep in touch. However, don't rely solely on digital interactions. Make... --- - Categories: Articles and Blogs - Tags: ECT, Esketamine, Medication Management, Psychotherapy, TMS Mindful Health Solutions is bringing innovative psychiatric services to Houston. Houston, Texas, is a vibrant and diverse city, but like many urban areas, it faces significant mental health challenges. With an increasing need for accessible and effective mental health services, it is crucial to have dedicated professionals and innovative treatments available to support the community. Mindful Health Solutions is committed to providing comprehensive mental health care to Houstonians, ensuring they receive the best possible treatment and support by qualified mental health professionals in Houston. Mental Health Challenges in Houston Houston, Texas, like many metropolitan areas, faces significant mental health challenges. The city's diverse population experiences a wide range of mental health conditions, including depression, anxiety, OCD, and bipolar disorder. Access to effective and innovative mental health services is essential for improving the well-being of Houstonians. Mental health professionals in Houston recognize the importance of providing comprehensive and personalized care to address these challenges. Unfortunately, the demand for mental health services often outstrips the available resources, making it crucial to have accessible and effective treatment options. This is where Mindful Health Solutions steps in, bringing cutting-edge treatments and compassionate care to the heart of Houston. Mindful Health Solutions' Commitment to Houston Psychiatry Mindful Health Solutions is dedicated to addressing the mental health needs of Houston residents. Our Houston clinic, located near the Museum District and the HCA Houston Healthcare Medical Center, offers a range of psychiatric services designed to meet the diverse needs of the community. Whether you're searching for "mental health services near me" or "Houston psychiatry," our team is... --- - Categories: Articles and Blogs - Tags: Depression The USPSTF now recommends depression screening for all adults. Learn why here. In an effort to address the widespread issue of undiagnosed depression, the U. S. Preventive Service Task Force (USPSTF) has recommended that all adults, including pregnant women, be screened for depression. This recommendation aims to catch cases of depression that might otherwise go unnoticed. By emphasizing the importance of mental health screening, particularly for pregnant and postpartum women, this initiative marks a significant step towards nationwide adoption of regular depression screening practices. Understanding Depression Depression is a common but serious mental health condition that affects how a person feels, thinks, and handles daily activities. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. Depression is more than just feeling down or having a bad day. It is a persistent condition that can interfere with one’s ability to work, sleep, study, eat, and enjoy life. Common symptoms of depression include feelings of hopelessness, anxiety, guilt, fatigue, and slowed thinking. These symptoms can make it difficult for individuals to recognize that they are experiencing depression and to seek help. People with depression may blame themselves for their negative thoughts and feelings, not realizing that there is a medical reason behind their struggles. This self-blame can further complicate their ability to seek the necessary support and treatment. Depression is a leading cause of disability worldwide, affecting millions of people each year. In the United States alone, up to 7% of adults experience major depression annually, and up to 19% of postpartum women... --- - Categories: Articles and Blogs - Tags: Child & Adolescent Psychiatry, Depression Learn how to identify and treat adolescent depression with advice from Dr. Kevin Rosi. Adolescent depression is a significant mental health issue affecting millions of young people today, and that's just in the United States. Recognizing the signs early and seeking timely treatment are crucial in helping children and teenagers overcome this condition and lead healthy, fulfilling lives. Dr. Kevin Rosi, an expert in Child and Adolescent Psychiatry, shares his insights on identifying and treating adolescent depression. His expertise and holistic approach provide valuable guidance for parents, caregivers, and professionals in supporting adolescents through their mental health challenges. Recognizing the Signs of Adolescent Depression Identifying depression in adolescents can be challenging as it often overlaps with typical teenage behaviors. Common symptoms include: Persistent sadness Irritability Changes in sleep and appetite Loss of interest in activities Difficulty concentrating While it can be difficult, it's important to differentiate between normal developmental changes and signs of depression. Parents, teachers, and peers play a critical role in recognizing these symptoms and seeking help early on. Dr. Rosi emphasizes, "Identifying the symptoms of depression is essential... the longer the symptoms of depression go unidentified and untreated, the harder it will be to eliminate them. " Early recognition of these signs can prevent the condition from worsening and help the adolescent recover more quickly. Awareness and understanding among those close to the adolescent are key to prompt and effective intervention. The Importance of Early Intervention Early intervention is key to improving outcomes for adolescents with depression. The earlier the condition is identified and treated, the better the outlook. Parents and... --- - Categories: Articles and Blogs - Tags: Esketamine, Ketamine Infusion Therapy, Psychotherapy "Breaking" movie shares Brian Easley's story and brings to light the need for mental health services for Black veterans. In the summer of 2017, Iraq veteran Brian Easley was suffering from severe Post-Traumatic Stress Disorder (PTSD). Feeling frustrated with not receiving a disability check from Veteran’s Affairs, Easley walked into an Atlanta Wells Fargo, called a local news station, and said he had a bomb. Easley did not harm any hostages but was shot and killed by the police during the incident. Five years later, his story was featured in the movie Breaking, bringing to light the need for greater mental health services for Black veterans. Brian Easley's Story Brian Easley served honorably in Iraq, but returned home carrying the invisible wounds of PTSD. His struggle to reintegrate into civilian life was compounded by financial difficulties and a lack of support from Veterans Affairs. The culmination of these stressors led to the tragic incident at Wells Fargo. On that fateful day in 2017, Easley, feeling desperate and unheard, walked into the bank and made a distress call to a local news station, claiming he had a bomb. His intention was not to harm but to draw attention to his plight. Unfortunately, the situation escalated, and Easley was fatally shot by police. The aftermath of this incident highlighted significant gaps in mental health support for Black veterans. Similarly, Breaking sparked conversations about the urgent need to address these disparities and provide better care. Get the full story. Understanding PTSD in Black Veterans Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms... --- - Categories: Articles and Blogs - Tags: Anxiety, Mindfulness and Inspiration Help manage your anxiety by incorporating art and creative activities into your routine. Art has a unique way of touching our souls and calming our minds. For many, engaging in creative activities offers a profound sense of peace and tranquility. Art can be a powerful tool for managing anxiety, providing both an outlet for self-expression and a method of emotional relief. In this blog post, we will explore nine incredible benefits of using art as a therapeutic tool for anxiety management. Understanding Art Therapy and Its Impact on Anxiety Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person's physical, mental, and emotional well-being. It is rooted in the idea that creative expression can foster healing and mental well-being. This therapeutic approach helps individuals explore their emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills. The practice of art therapy dates back to the mid-20th century, evolving from the combined fields of art and psychotherapy. It has since been recognized as a valuable tool in treating various psychological conditions, including anxiety. The effectiveness of art therapy lies in its ability to tap into parts of the brain that are not accessible through verbal communication alone, making it a unique and powerful way to process emotions. Scientific studies have shown that art therapy can significantly reduce symptoms of anxiety. For example, a study conducted at Drexel University found that participants experienced a notable decrease in cortisol levels, a hormone associated with stress, after just 45 minutes of creative activity. This... --- - Categories: Articles and Blogs - Tags: Depression, Mindfulness and Inspiration Learn how to break the stigma surrounding men's mental health in this insightful blog. Approximately 6 million American men have depression each year, but fewer than half recognize, acknowledge, or seek treatment. Unfortunately, many men feel like they need to be “strong and silent” about their mental illness or society will look down on them, leading them to not find the correct treatment. According to the Movember Foundation, society as a whole does not stigmatize men with depression; rather, men tend to think of themselves as burdensome or disappointing. From childhood, men are taught to be in control of their feelings and not be “emotional. ” This lesson can be detrimental to men if they are experiencing symptoms of depression. Click here to learn more about identifying depression in men and fighting the stigma. Men's Mental Health and Breaking the Stigma To break the stigma surrounding men's mental health, it is essential to foster open conversations about depression and encourage men to seek help without feeling ashamed. Men should know that acknowledging their mental health struggles is a sign of strength, not weakness. Society must continue to challenge traditional views of masculinity and promote a more inclusive and supportive environment for men dealing with depression. Causes of Depression in Men Anyone can get depression. While depression in men is caused by several contributing factors, most of the time it’s a combination of these components: Genes – Men with a family history of depression may be more likely to develop it themselves. Brain chemistry and hormones – The brains of people with depression look different... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration 20 journaling prompts that help you explore your thoughts, feelings, and experiences. Journaling has long been celebrated as one of the most effective ways to reflect on oneself and enhance mental health. By dedicating a set time each day to sit with your thoughts and transfer them onto paper, you create a valuable space for self-reflection and emotional processing. This practice can feel overwhelming at first, especially for beginners, but it doesn’t need to be groundbreaking every time you put pen to paper. To help you get started, we’ve compiled a list of twenty journaling prompts designed to help your journey toward better mental health. Self-Care Practices Through Journaling Journaling is a fundamental self-care practice that offers many mental health benefits. It allows you to slow down, focus on your inner world, and gain insight into your emotions and experiences. By making journaling a regular part of your self-care routine, you can develop a deeper understanding of yourself and your needs. The prompts we've provided are structured to ease you into the practice, starting with simple reflections and gradually moving toward more complex and introspective topics. Emotional Regulation Understanding and regulating your emotions is a critical aspect of mental health, and journaling can play a significant role in this process. Writing about your feelings helps you to identify and articulate them, which is the first step toward managing them effectively. For those new to journaling, starting with lighter, more straightforward prompts can be beneficial. These basic prompts serve as a warm-up, allowing you to become comfortable with the process of expressing your... --- - Categories: Articles and Blogs - Tags: Depression Discover the importance of proactive mental health care, including depression screening. In recent years, the importance of early intervention in mental health care has become increasingly recognized. The U. S. Preventive Service Task Force (USPSTF) has recommended that all adults be screened for depression, a significant step towards ensuring more people receive the treatment they need. This blog post will explore the benefits of proactive mental health care and early intervention for depression, highlighting how these approaches can significantly improve mental health outcomes. Proactive Mental Health Care with Depression Screenings Proactive mental health care involves taking steps to address mental health issues before they become severe. This approach emphasizes regular mental health check-ups, depression screenings, education on mental health, and creating an environment where seeking help is encouraged and normalized. By being proactive, individuals can manage their mental health more effectively, reducing the risk of serious mental health issues developing. Being proactive also includes understanding and recognizing the early signs of mental health problems. Education campaigns and public awareness can play a crucial role in teaching individuals about these signs and the importance of seeking help early. Creating a supportive community where mental health is openly discussed can further encourage people to take action before their conditions worsen. Click here to take the Depression Screening right now. Early Intervention for Depression with Depression Screenings Early intervention for depression means identifying and treating symptoms as soon as they appear. This can involve regular screenings, awareness of early signs, and prompt access to mental health services. Early intervention can prevent the progression of... --- - Categories: Articles and Blogs - Tags: Child & Adolescent Psychiatry, Depression, TMS Discover effective treatments for adolescent depression with these expert insights. Adolescent depression (AD) is a serious mental health condition that affects many teenagers, significantly impacting their emotions, behaviors, and overall well-being. Parents and caregivers need to understand the importance of seeking professional help to provide the support their children need and deserve. Early intervention and appropriate treatment can make a significant difference in the lives of teenagers struggling with AD. By being proactive and informed, parents can play a pivotal role in their child's journey towards recovery and improved mental health. Child and Adolescent Psychiatry for Depression Adolescent depression manifests through various symptoms and behaviors, which can vary from one teenager to another. Common symptoms include: Persistent sadness or hopelessness Irritability or anger Loss of interest in activities once enjoyed Withdrawal from friends and family Changes in appetite or weight Sleep disturbances Difficulty concentrating Fatigue or low-energy Feelings of worthlessness or guilt Thoughts of death or suicide Recognizing these signs early can make a large difference in managing the condition effectively. Early intervention can help prevent AD from worsening and improve the overall quality of life for your teenager. Understanding these symptoms can also aid in distinguishing between typical teenage behavior and signs of a more serious issue. Parents need to stay vigilant and seek professional guidance if they observe these symptoms in their child. Depression Treatment Options for Teens Obtaining a professional diagnosis is the first step in treating AD. Consulting with child and adolescent psychiatrists, psychologists, therapists, and other mental health professionals can help understand your child's specific... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Learn how to identify and manage adaptive and maladaptive perfectionism. Perfectionism is a double-edged sword that can either propel you to greatness or drag you into a cycle of stress and disappointment. Understanding whether your perfectionist tendencies are healthy or harmful is crucial for maintaining your mental health. In this post, we'll explore the traits of adaptive and maladaptive perfectionism, help you identify which type you exhibit, and provide strategies for managing these traits effectively. Adaptive (Healthy) Perfectionism Adaptive perfectionism involves setting high standards and striving for excellence while maintaining a positive outlook. Individuals with this trait are motivated by a desire to achieve their best, not by a fear of failure. This form of perfectionism is characterized by resilience, a growth mindset, and satisfaction from accomplishments. People with adaptive perfectionism view mistakes as opportunities to learn and improve rather than catastrophes. For example, an adaptive perfectionist might set a goal to complete a project with high-quality work. They plan meticulously, work diligently, and feel accomplished upon completion. Even if the outcome isn't perfect, they take pride in their effort and look for ways to improve in the future. This attitude boosts their performance while contributing to higher self-esteem and job satisfaction. The benefits of adaptive perfectionism are clear: it can lead to enhanced productivity, personal and professional growth, and overall life satisfaction. By maintaining realistic goals and a healthy approach to challenges, adaptive perfectionists can achieve a balanced and fulfilling life. Maladaptive (Harmful) Perfectionism On the flip side, maladaptive perfectionism involves setting unrealistically high standards and being overly critical... --- - Categories: Articles and Blogs - Tags: Depression Discover 10 strategies to manage depression and boost mental health as a freelancer. As a freelancer, you are given flexibility and independence. However, there are unique challenges that can impact your mental health. Isolation, lack of routine, and the pressures of self-motivation can contribute to depression. Addressing mental well-being is important for maintaining productivity and overall satisfaction in your career. In this post, we’ll explore 10 practical ways to boost mental well-being as a freelancer. Understanding the Challenges Freelancers Face Isolation and Loneliness as a Freelancer Freelancers often work alone, which can lead to feelings of isolation and loneliness. Unlike traditional office settings, there’s a lack of daily social interaction, which can negatively impact mental health. Over time, this isolation can contribute to a sense of disconnection from others and exacerbate feelings of depression. Inconsistent Income as a Freelancer Financial instability is a common issue for freelancers. The uncertainty of not knowing when the next project will come can lead to stress and anxiety, making it difficult to manage finances and plan for the future. This unpredictability can also affect your ability to invest in long-term goals and necessities, further increasing stress levels. Are you experiencing these 5 signs of stress? Blurring of Work-Life Boundaries as a Freelancer Freelancers may struggle to separate work from personal life. Without clear boundaries, the tendency to overwork can lead to burnout and exacerbate feelings of stress. It becomes difficult to switch off from work mode, which can intrude on personal time and reduce quality of life. Why boundaries are your new anxiety-busting tool. Lack of Routine... --- - Categories: Articles and Blogs - Tags: Depression, Esketamine Discover the pros and cons of SPRAVATO for treatment-resistant depression. Many individuals struggling with depression find that traditional medications don't provide the relief they need. In fact, treatment-resistant depression affects approximately one-third of those with major depressive disorder, highlighting a significant need for alternative treatments that go beyond conventional medications. SPRAVATO (Esketamine) is an FDA-approved medication derived from ketamine, offering new hope for those who haven't found success with traditional treatments. This blog will explore the pros and cons of SPRAVATO, providing valuable insights for anyone considering this innovative treatment. What Is SPRAVATO? Understanding SPRAVATO & How It Helps Treat Depression SPRAVATO (Esketamine) is a potent form of ketamine, an anesthetic with a long history of use. It was approved by the FDA in March 2019 specifically for the treatment of depression. Unlike traditional antidepressants, which are taken orally, SPRAVATO is administered as a nasal spray under medical supervision. This new approach has shown promise, particularly for individuals who have not responded to other depression treatments. SPRAVATO works by increasing levels of certain neurotransmitters in the brain, such as dopamine, norepinephrine, and serotonin. However, it differs from traditional antidepressants by significantly boosting glutamate levels, the brain's most prevalent chemical messenger. This results in a greater reach and more substantial impact on brain cells with a single dose compared to conventional antidepressants, potentially leading to faster and more effective relief of depressive symptoms. SPRAVATO is specifically designed for people with Major Depressive Disorder (MDD) who have not found success with at least two different antidepressant treatments. These individuals are considered to... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Learn how to balance independence to create strong and healthy relationships. What makes healthy relationships? While it is essential to maintain your individuality, fostering mutual support and reliance on your partner is equally important. This balance can significantly impact your mental well-being, reduce stress, and enhance overall life satisfaction. In this blog post, we will explore practical tips and strategies to help you achieve this balance for healthier and happier relationships. Understanding Independence and Interdependence Independence in relationships means maintaining your own identity, hobbies, and personal goals. It involves pursuing your interests, setting personal ambitions, and engaging in self-care activities that nurture your well-being. Being independent ensures that you remain a complete individual within the relationship, contributing to your personal growth and happiness. It prevents the common pitfall of losing oneself in the relationship and ensures that both partners bring their unique strengths to the table. Interdependence, on the other hand, is about mutual reliance between partners. It involves open communication, shared goals, and supporting one another. Interdependence allows partners to work together as a team, fostering a deep connection and understanding. This mutual reliance strengthens the bond and promotes a sense of security and trust in the relationship, making it resilient to external pressures and challenges. The Importance of Balancing Both for Healthy Relationships Balancing independence and interdependence is vital for your mental health and maintaining healthy relationships. When you uphold your individuality, you ensure personal growth and prevent feelings of resentment or suffocation. Simultaneously, fostering interdependence helps build a strong, supportive relationship, providing a sense of belonging and emotional... --- - Categories: Articles and Blogs - Tags: Depression, TMS Discover how chronic pain and mental health are connected to improve your well-being. Chronic pain is a condition that significantly impacts people's quality of life and often leads to mental health challenges. Living with persistent pain can be physically and emotionally exhausting, creating a cycle that worsens mental health issues like depression, anxiety, and stress. Understanding the connection between this condition and mental health is crucial for managing both effectively. In this post, we'll explore the physiological and psychological mechanisms linking chronic pain to mental health issues, discuss common mental health conditions resulting from chronic pain, and offer coping strategies and treatment options. Understanding Chronic Pain Chronic pain is a persistent pain that lasts for weeks, months, or even years, often continuing beyond the typical healing time for an injury or illness. It can arise from various conditions and significantly disrupt daily life, affecting physical and mental well-being. Millions of people worldwide suffer from this condition, making it a significant public health concern. Types of Chronic Pain Fibromyalgia: Chronic widespread pain accompanied by fatigue, sleep, memory, and mood issues. It often leads to heightened sensitivity to pain and other symptoms. Nerve-Related Pain: Pain resulting from nerve damage, often described as sharp, burning, or shooting. This type of pain can be constant or intermittent and may be triggered by certain movements or activities. Sciatica: Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. It is usually caused by compression of the nerve roots in the lower spine. Complex Regional Pain Syndrome (CRPS): This form usually affects... --- - Categories: Articles and Blogs - Tags: Anxiety, Ketamine Infusion Therapy Ketamine infusion therapy can rapidly and effectively transform symptoms of anxiety. If you've been struggling with anxiety and finding that traditional antidepressants aren't cutting it or are looking for another treatment option, you're not alone. Anxiety disorders can deeply affect one's daily life, turning ordinary tasks into overwhelming challenges. For those who feel stuck in a cycle of persistent symptoms, there's a promising alternative: ketamine infusion therapy. This innovative treatment is gaining attention not just for its rapid results but also for its unique approach to combating anxiety. Unlike conventional methods, ketamine acts quickly to alleviate symptoms, offering a new path for those who haven't had success with traditional options. Join us as we explore how the groundbreaking ketamine IV therapy could be the key to unlocking a calmer, more manageable life. What is Ketamine Infusion Therapy? Originally used as an anesthetic in the 1960s, ketamine has gained significant attention for its rapid-acting antidepressant and anxiolytic effects. (Anxiolytics are medications specifically designed to reduce anxiety symptoms. ) Ketamine operates uniquely through the NMDA receptors in the brain, providing a different biochemical pathway for managing symptoms of anxiety and depression, unlike typical anxiolytics. This pharmacological profile has opened new therapeutic avenues, especially for those who have not found relief through other treatments. Ketamine infusion therapy involves the administration of controlled ketamine doses under medical supervision in a clinical setting. This process is closely monitored to ensure safety and to optimize therapeutic outcomes. Patients typically undergo a series of infusions over several weeks, which can be adjusted based on individual responses to the... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Learn how to nurture a positive self-view through these body image influences. Body image is our perception of our physical appearance and it profoundly influences our daily lives and interactions. Body image is not about vanity. Rather, it is a critical aspect of our mental and emotional well-being. This blog explores the various surprising ways that body image can affect one's mental health, offering insights into the broad and often underappreciated impacts. Understanding these factors can help us support ourselves and others in nurturing a positive body image. 1. Self-Esteem and Confidence A positive body image boosts self-esteem and fosters confidence, enabling individuals to engage more openly and assertively in their daily activities. Conversely, a negative body image can lead to self-doubt and reduced confidence, affecting every interaction from job interviews to social gatherings. These feelings can create a cycle of negative self-talk and withdrawal, further entrenching poor self-esteem. It's crucial to recognize and challenge these perceptions to maintain a healthy sense of self-worth. How to break free from negative self-talk. 2. Social Interactions and Relationships Body image significantly influences how people perceive themselves in social settings and can affect their social interactions and relationships. Those uncomfortable with their appearance might avoid social events, miss out on networking opportunities, or struggle with maintaining relationships due to insecurities. Positive self-image, on the other hand, tends to enhance social confidence and the ability to form meaningful connections. Therefore, fostering a healthier view of yourself can lead to more fulfilling social and personal relationships. 3. Mental Health Disorders and Body Image There is a well-documented... --- - Categories: Articles and Blogs - Tags: Anxiety Better manage your social anxiety at your next gatherings with these 10 tips. Social anxiety can turn everyday social interactions into overwhelming challenges. When preparing for social gatherings, it's important to understand this type of anxiety and how to manage it. Fortunately, there are effective strategies that can help individuals navigate these events more comfortably. This blog post outlines ten practical tips to handle social gatherings with social anxiety, offering hope and guidance for those looking to expand their social horizons despite their fears. Begin enjoying social events with less stress and more confidence. What is Social Anxiety? Social anxiety disorder, also referred to as social phobia, is characterized by an intense fear of social situations where one might be judged or scrutinized by others. This can include a wide range of situations, from speaking in public, attending parties, or simply making small talk. Individuals with social anxiety often fear being embarrassed or humiliated. This fear leads to significant distress and avoidance behaviors that can limit their ability to function in daily life. Understanding this condition is the first step toward managing its symptoms and finding ways to engage in social settings more comfortably. Armed with a deeper understanding of social anxiety, let’s explore ten practical tips that can help you navigate social gatherings more confidently and reduce the anxiety that comes with them. Preparation is Key for Managing Social Anxiety Before heading to any social event, take some time to prepare both mentally and physically. This might involve learning who will be there, what the setting will be like, and what might... --- - Categories: Articles and Blogs - Tags: TMS Maintain a pain-free life after TMS treatment with tips to overcome common challenges. Transcranial Magnetic Stimulation (TMS) has emerged as a revolutionary treatment for people who struggle with chronic pain. This blog post dives into the journey post-TMS treatment, offering insights into how individuals can maintain pain-free living. We’ll explore the application of TMS for specific conditions like sciatica, CRPS, fibromyalgia, and nerve-related pain, and provide practical tips for sustaining the benefits of treatment. Understanding TMS and Its Impact on Chronic Pain TMS therapy uses magnetic fields to stimulate nerve cells in the brain. When used for treating chronic pain, the stimulation is focused on brain areas involved in pain perception. This non-invasive treatment is particularly effective for conditions such as sciatica, where pain originates from issues with the sciatic nerve. TMS can help reduce the intense, often debilitating pain that radiates along this nerve, providing much-needed relief where other treatments might have failed. In addition to sciatica, TMS shows promise in treating Complex Regional Pain Syndrome (CRPS) and fibromyalgia. By targeting the brain’s pain processing centers, TMS can decrease the pain signals and symptoms associated with these conditions. It is also beneficial for various types of nerve-related pain, offering a significant reduction in pain intensity and improving the quality of life for many patients. Is TMS therapy right for your chronic pain? Immediate Effects of TMS on Chronic Pain Patients often experience a notable reduction in pain immediately following TMS treatment. This quick response can be a pivotal moment for those who have suffered chronic pain for years. The technology's ability to... --- - Categories: Articles and Blogs - Tags: Depression Get tips on self-care, seeking professional help, and rebuilding your life after a breaktup. Going through a breakup is universally challenging, but the emotional turmoil can be particularly overwhelming when you are also battling depression. We hope to offer practical guidance and support to help you navigate the complexities of managing a breakup while ensuring your mental health remains a priority. Understanding Your Feelings After a Breakup Experiencing a wide range of emotions during a breakup is normal, but when depression is part of the equation, these emotions can feel magnified or distorted. Recognize and validate your feelings as a natural response to loss. They are not a sign of weakness. Acknowledging your emotions is the first step towards healing. Depression can make you feel isolated or disconnected from your experiences. During a breakup, this might mean your sadness feels deeper or more enduring. Remember, it's okay to feel not okay. Accepting your emotional state without judgment can help reduce the power those feelings hold over you. It's also essential to distinguish between temporary feelings of sadness due to the breakup and more intense depressive episodes. Understanding these differences can help you decide the best approach to take, including seeking further support if your depressive symptoms worsen. Prioritizing Self-Care Self-care is crucial during emotionally taxing times, and a breakup is no exception. Taking care of yourself helps maintain your physical, emotional, and mental health, providing a strong foundation to handle stress and sadness. Establishing a Routine Maintaining a regular routine can provide a sense of normalcy during a time of upheaval. A routine helps... --- - Categories: Articles and Blogs - Tags: TMS Accelerated TMS, a cutting-edge therapy enhancing mental health treatment. Transcranial Magnetic Stimulation (TMS) has emerged as a source of hope for those battling treatment-resistant depression. However, many people unfortunately have to decline TMS treatment because of its two-month commitment. Accelerated TMS, a newer and faster version of the same quality treatment, gives sufferers an option that could fit better into their daily lives. This blog post explores Accelerated TMS and how it complements other treatment modalities, paving the way for more comprehensive, holistic mental health care plans. Understanding Accelerated TMS Accelerated TMS leverages the same foundational technology as traditional TMS. However, traditional TMS requires patients to have one treatment session five days a week for eight weeks. With Accelerated TMS, patients can complete three to five sessions per day. As a result, they can finish their TMS course in just two weeks or less. Accelerated TMS vs. Traditional TMS: Which one makes sense for you? The primary appeal of this quicker treatment option lies in its efficiency and the reduced burden on patients' daily lives. For those who find regular TMS schedules challenging due to time constraints or travel difficulties, Accelerated TMS offers a less disruptive alternative. Moreover, its rapid effects can be a critical factor for patients needing quicker symptom relief. How Accelerated TMS Works To appreciate the effectiveness of Accelerated TMS, let's discuss the neuroscience underpinning the treatment. TMS uses magnetic fields to induce small electrical currents in specific areas of the brain known to be involved in mood regulation and cognitive processes. These currents can influence... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Discover these effective strategies for self-compassion and positive self-talk. Negative self-talk is the habit of framing ideas in a negative and self-defeating way. Unfortunately, it is a common issue that can significantly impact mental health. This form of internal dialogue can lead to increased stress, anxiety, and depression. Understanding and addressing this destructive self-talk is crucial for improving emotional well-being and fostering a positive mindset. In this blog post, we'll explore effective strategies to transform harmful self-talk into empowering conversations with yourself. Our goal is to help you navigate this journey towards improved mental health and self-compassion. Understanding Negative Self-Talk Negative self-talk includes a range of self-critical thoughts, from berating one's abilities to anticipating the worst outcomes in every situation. These thoughts often stem from deeper psychological patterns established through past experiences or societal pressures. Recognizing these patterns is the first step toward change. This type of self-dialogue not only undermines confidence but also significantly contributes to the development of mental health disorders. Breaking this cycle requires a conscious effort to identify and challenge these widespread negative thoughts. Read more: 5 Negative Self-Talk Patterns and Their Origins Persistent destructive self-talk can manifest in several harmful ways. For instance, someone might constantly belittle their achievements and worth, perpetuating a cycle of self-doubt and disappointment. Others might engage in catastrophic thinking, always expecting disastrous outcomes. Such habits reinforce feelings of helplessness and fear, which can limit personal and professional growth. By acknowledging these patterns, people can begin addressing the root causes of their negative self-perceptions. Changing this mindset involves understanding its... --- - Categories: Articles and Blogs - Tags: Anxiety, Mindfulness and Inspiration Discover the power of music and podcasts to manage anxiety and promote relaxation. Anxiety can often feel like an uninvited guest that disrupts daily life. To combat this, many find solace and relief in the arts of music and podcasts. These tools are not only accessible but can be profoundly impactful in managing anxiety through distraction, mood regulation, and the promotion of mindfulness. This blog will uncover seven powerful ways that music and podcasts can act as your allies in soothing anxiety and enhancing your overall well-being. Distracting the Mind Music and podcasts have the unique ability to captivate our attention and transport us to different mental states. Engaging in complex rhythms or engrossing podcast narratives can significantly divert your thoughts away from anxiety-inducing stimuli. This shift helps foster a mental 'flow' state, where the mind becomes deeply engrossed in activities, pushing anxious thoughts to the background. Such distraction can be a simple yet powerful tool to manage daily stress. Regulating Mood Music holds the power to sway our emotions, serving as a tool to elevate or calm our mood depending on the chosen genre. Classical music might soothe and relax us, while upbeat tunes can lift our spirits. Similarly, podcasts that focus on positive affirmations or comedy can inject joy and laughter into our days, proving essential in mood regulation and anxiety management. Mood regulation through these mediums can significantly decrease the symptoms of anxiety over time. Enhancing Mindfulness and Presence Incorporating music and podcasts into mindfulness practices can significantly enhance the experience. Whether it’s through meditative sounds or guided podcast episodes,... --- - Categories: Articles and Blogs - Tags: Depression, TMS Get the facts about TMS therapy and what to expect during your treatment sessions. When searching for relief from depression, the question of comfort during treatment is often one of concern, particularly for those seeking alternatives to medication. Transcranial Magnetic Stimulation (TMS) therapy is a promising solution, merging innovation with effectiveness, especially for individuals who have yet to find relief with medication. One of its most appealing promises is its reputation as a pain-free treatment option, potentially transforming the mental health journey for many. Let's uncover the facts and understand what TMS truly offers. What is TMS Therapy? Transcranial Magnetic Stimulation (TMS) is a groundbreaking approach to treating depression, particularly when other methods have fallen short. This non-invasive treatment uses magnetic fields to stimulate neurons in the brain, specifically targeting areas involved in mood control and depression. It's an FDA-certified option gaining attention for its minimal side effects and ability to reset the brain's neurological pathways rather than just treating the symptoms. The beauty of TMS lies in its precision and approach. While medication can affect the entire body, TMS's magnetic pulses are aimed solely at the brain's prefrontal cortex, which is responsible for mood regulation. This direct approach works to reboot the brain's activity and potentially restore normal function without the systemic side effects associated with antidepressants. https://www. youtube. com/watch? v=wjdhX25yTWo&t=1s The TMS Procedure: What to Expect A TMS session is a carefully orchestrated procedure that typically lasts 15 to 20 minutes. Patients sit comfortably in a chair while a technician positions a magnetic coil gently against the scalp. This coil then emits... --- - Categories: Articles and Blogs - Tags: Mindfulness and Inspiration Learn how a comprehensive digital detox can lead to a happier and more fulfilling life. In our increasingly digital world, screen time has become a major concern, impacting both our mental and physical health. Embracing a digital detox presents a possible solution, promising improved well-being and happiness. This journey aims to cut down screen usage while enriching lives with meaningful connections and activities. What is a Digital Detox? A digital detox involves intentionally setting aside time away from digital devices like smartphones, computers, and tablets. It's about reducing stress, fostering real-life connections, and reconnecting with the physical world around us. The approach to a digital detox can vary. Some may choose complete abstinence, while others might limit specific aspects of their digital life. Tailoring the detox to individual needs and habits is crucial. It encourages a healthier relationship with technology, allowing for a re-discovery of hobbies and interactions that enhance life beyond the screen. Understanding the Impact of Excessive Screen Time Psychological Impact The psychological effects of excessive screen time are significant and wide-ranging. It can foster an addictive relationship with digital devices, where the need to check notifications or scroll through social media becomes compulsive. This dependency can lead to mood swings, as users experience highs from online interactions and lows when disconnected. Additionally, constant digital stimulation has been shown to significantly reduce attention spans. This makes it increasingly difficult to concentrate on tasks or stay productive over longer periods. This cycle of dependency and distraction undermines mental health and well-being, emphasizing the need for mindful engagement with our devices. Physical Impact Physically, the... --- - Categories: Articles and Blogs - Tags: Depression Tools to manage stress and depression to improve your overall well-being. In a time when stress and depression are increasingly common, understanding and managing these conditions is vital for maintaining our overall well-being. This blog aims to shed light on the nature of stress and depression, illustrate how they often interconnect, and provide actionable strategies to help you navigate through these challenging times. Whether you're facing the pressures of daily life or the deeper complexities of depressive episodes, our goal is to empower you with tools for coping with stress and depression to live a healthier, more balanced life. Understanding Stress Stress, a response to challenging or threatening situations, is a universal part of human life. It manifests through a variety of physical and psychological symptoms, ranging from irritability and insomnia to difficulty concentrating and fatigue. While a certain level of stress can be motivating, chronic stress can have detrimental effects on our health, requiring strategies to manage and mitigate its impact. Are you experiencing these 5 signs of stress?   Understanding Depression Depression goes beyond occasional sadness or mood swings. It is a profound and persistent feeling of despair that affects how one feels, thinks, and handles daily activities. Symptoms include a loss of interest in enjoyed activities, changes in appetite, sleep disturbances, and a pervasive sense of hopelessness. Its roots can be complex, intertwining genetic, biological, and environmental factors. Learn more about depression and how we treat it at Mindful Health Solutions.   How Stress and Depression Overlap Stress and depression often exist in a cyclical relationship, where prolonged... --- ---