Blogs and Articles
How to Request a Mental Health Day: Achieving Work-Life Balance with Time Off
Learn how to effectively request a mental health day from work with our practical tips.
Sibling Support in Mental Health: How to Navigate Depression Together
Navigate supporting a sibling with depression using practical advice and strategies.
How Deep Transcranial Magnetic Stimulation (TMS) Helps with Treatment-Resistant OCD
Learn how dTMS can help with individuals struggling with treatment-resistant OCD .
Mental Health Resources: 6 Self-Help Books to Improve Your Life and Mental Well-Being
Get unique insights and advice from these 6 essential self-help mental health books.
Breaking the Stigma: 5 Reasons Why Seeking Help is Vital for Men’s Mental Health
Break the stigma around men’s mental health with the help of our comprehensive guide.
Patient Testimonials: Nancy’s Successful Esketamine Treatment Experience
Discover how esketamine treatment transformed Nancy’s life and provided hope.
Feeling Stressed Out? Try These 10 Simple Time Management Strategies
Reduce stress and improve mental health with these time management strategies.
Anxiety Attack or Panic Attack? Learn How to Identify and Understand the Difference
Anxiety attacks vs. panic attacks: learn how to understand the differences in this blog.
5 Ways Reproductive Psychiatry Is a Powerful Tool for Women’s Mental Health
Discover how reproductive psychiatry can significantly enhance women’s mental health.
Friendships and Mental Health: 14 Tips for Building and Maintaining Healthy Relationships
Get practical tips for maintaining healthy friendships to boost your mental health.
Find the Top Mental Health Professionals in Houston, Texas
Mindful Health Solutions is bringing innovative psychiatric services to Houston.
5 Reasons Why Depression Screening Is Now Recommended for All Adults
The USPSTF now recommends depression screening for all adults. Learn why here.
Insights on How a Psychiatrist Helps Identify and Treat Adolescent Depression
Learn how to identify and treat adolescent depression with advice from Dr. Kevin Rosi.
Urgent Call to Action: Mental Health Care for Black Veterans Must Be Improved
“Breaking” movie shares Brian Easley’s story and brings to light the need for mental health services for Black veterans.
9 Amazing Therapeutic Benefits of Art for Anxiety Management and Innovative Treatment
Help manage your anxiety by incorporating art and creative activities into your routine.
Effective, Lasting Solutions for Treating and Breaking the Stigma of Depression in Men
Learn how to break the stigma surrounding men’s mental health in this insightful blog.
Discover 20 Powerful Journaling Prompts to Boost Your Mental Health and Well-Being
20 journaling prompts that help you explore your thoughts, feelings, and experiences.
Preventive Depression Screenings Help Deliver Effective Treatment, Ease Stigma
Discover the importance of proactive mental health care, including depression screening.
Finding the Best Mental Health Treatment for Your Child with Adolescent Depression
Discover effective treatments for adolescent depression with these expert insights.
Is Your Perfectionism Helping or Hurting You? Healthy vs. Harmful Traits
Learn how to identify and manage adaptive and maladaptive perfectionism.
Managing Depression as a Freelancer: 10 Ways to Boost Mental Well-Being
Discover 10 strategies to manage depression and boost mental health as a freelancer.
A Comprehensive Guide to SPRAVATO: Its Pros and Cons in Depression Treatment
Discover the pros and cons of SPRAVATO for treatment-resistant depression.
How to Balance Your Independence and Interdependence for Healthy Relationships
Learn how to balance independence to create strong and healthy relationships.
How Your Chronic Pain and Mental Health Go Hand-in-Hand: an Insightful Guide
Discover how chronic pain and mental health are connected to improve your well-being.
8 Ways Ketamine Infusion Therapy Can Transform Your Anxiety for Lasting Mental Health
Ketamine infusion therapy can rapidly and effectively transform symptoms of anxiety.
12 Surprising Ways Body Image Impacts Your Mental Health: a Guide for Improving Your Outlook
Learn how to nurture a positive self-view through these body image influences.
10 Ways to Successfully Handle Social Gatherings When Experiencing Social Anxiety
Better manage your social anxiety at your next gatherings with these 10 tips.