Blogs and Articles
Experiencing News Anxiety? Learn to Navigate Stress & Depression Caused by Media
Learn how to combat news anxiety with helpful tips on the benefits of a “media fast.”
It’s Time to Focus on YOU during National Self-Care Awareness Month
Discover tips on how you can nourish your mind, body, and soul through the practice of self-care.
The Nurturing Effect of Nature on Mental Health
Discover at the value of the outdoors, and the benefits of nature and mental health.
Stress Management Tips to Improve Your Physical & Mental Health
Identify what stress is and review stress management tips for your mental health.
Tips for Practicing & Sustaining Our Personal Health during National Wellness Month
Tips for prioritizing your physical and mental health during National Wellness Month.
Transcranial Magnetic Stimulation: Is TMS a Hoax or a Proven Treatment for Depression?
Breaking down the facts of TMS therapy to look at pros, cons, and what people are saying.
Therapist vs Psychiatrist: Understanding the Difference in Your Mental Health Care
Learn the differences between therapists and psychiatrists to make an informed decision in your mental health care.
PTSD: A Look Inside Traumatic Events & the Types of Trauma Responses
Review symptoms of PTSD as well as potential responses to future traumatic events.
Inside the Mind with Dr. Omar – What Is TMS?
Inside the Mind with Dr. Omar Elhaj – Read more about the power of TMS treatment for depression relief.
SPRAVATO for Treatment-Resistant Depression: Check out This Podcast!
SPRAVATO for treatment-resistant depression: the new hit depression treatment.
Pets and Mental Health: How Our Furry Friends Help with Depression & Anxiety
On National Pet Day, let’s take a look at how pets can help improve our mental health.
Exploring the Power of Laughter and Mental Health on National Let’s Laugh Day
Laughter is the best medicine – but is this adage true when it comes to mental health?
Living with Treatment-Resistant Depression: Know Your Treatment Options
Take a closer look at TRD diagnoses, symptoms, and alternative treatment options.
Diet & Depression: The Role of Nutrition in Mood Disorders
Hear from Dr. Christopher Chin, Psychiatrist at Mindful Health Solutions, on the correlation between diet and depression.
Ketamine Infusion Therapy: The Importance of Proper Clinical Care during Treatment
Hear from Dr. Alison McInnes on why proper clinical care is so important for IV ketamine.
The Power of Positivity: Reframing Your Mindset When Dealing with Depression
Reframing your mindset with the help of IV ketamine infusion therapy for depression.
A Look Inside Depressive Episodes: How to Identify & Treat Mood Disorders
Learn what depressive episodes are and how to identify symptoms of mood disorders.
Prepping for IV Ketamine Treatments: Finding Your Inner Peace
Learn more about the IV ketamine infusion therapy process and what to expect.
Rumination: Understanding & Breaking the Cycle of Negative Thinking
Understand what rumination means and how to treat it with the help of ketamine therapy.
The Power of Ketamine IV Therapy, a Breakthrough Treatment for Depression
Ketamine Infusion Therapy is a significant breakthrough in the treatment of depression.
How Esketamine Works in Depression Treatment: Effects on Brain Chemistry
Esketamine therapy may be the solution when you’re experiencing a depressive crisis.
Thanksgiving & the Practice of Gratitude: Creating a More Positive & Thankful Life
Discover the mental health benefits of practicing gratitude this Thanksgiving.
Your Story Matters: Evaluating the Self during National Life Writing Month
Tell your story! National Life Writing Month and the power of sharing your story.
Esketamine Therapy: Changing the Landscape of Mental Health Treatment
Esketamine was FDA approved in 2019 for adults with Treatment-Resistant Depression.
7 Transformative Benefits: How Ketamine Infusion Therapy Breaks Through the Fog of Depression
Learn more about Ketamine Infusion Therapy, a new frontier of depression treatment.
Getting Better Faster: The Exciting Potential of Accelerated Deep TMS for Depression
Discover faster relief from depression with the help of Accelerated Deep TMS.
Tried Everything Else for Depression? Discover How TMS Can Help
TMS offers hope for treatment-resistant depression with a non-medication approach.